How to Keep Mosquitoes from Biting You While Sleeping

Use Mosquito Nets — The Old but Gold Method

Classic protection that still works

Let’s start with the obvious: mosquito nets. Yeah, they might feel a bit old-school, like something out of a colonial explorer’s tent, but they work. A properly tucked-in, fine mesh net around your bed creates a physical barrier those little bloodsuckers just can’t beat.

For better protection, go for insecticide-treated nets (like ones with permethrin). I used one during a trip to Ghana — zero bites, even though my roommate woke up scratching like crazy.

Close All Entry Points — Windows, Doors, Gaps

Your room isn’t a nightclub, don’t leave the doors open

Mosquitoes are sneakier than you think. A tiny gap in the window or an open bathroom vent, and boom — one comes in, then five, and you’re swatting all night.

• Install fine mesh screens on windows

• Close windows before sunset (prime mozzie hour)

• Use draft stoppers or seal up small cracks in walls

If you’ve got AC, use it. Mosquitoes aren’t fans of cold, dry air.

Use Natural or Chemical Repellents — Depends on Your Style

Skin-based repellents

Apply a mosquito repellent lotion or spray before bedtime. DEET is strong and reliable, but some folks prefer picaridin, which is less greasy and has no smell. If you're more of a natural type, lemon eucalyptus oil works too — though you might have to reapply during the night.

I tried citronella oil once — honestly? Smelled great, looked cool in a diffuser, but the mosquitoes didn't care. Lesson learned.

Room-based solutions

• Plug-in vaporizers: They release a chemical vapor that keeps mosquitoes at bay all night. Very effective, but some people are sensitive to the smell.

• Mosquito coils: Old-school coils that you light up. Not ideal in closed rooms (can be smoky), but works well with windows open.

• Essential oil diffusers with lavender, peppermint or eucalyptus oils – calming and mildly effective (though not bulletproof).

Sleepwear and Bedding Matter More Than You Think

Cover up!

The less skin you show, the fewer places mosquitoes can bite. Sounds obvious, right? Still, so many of us sleep in shorts and tank tops and then wonder why our legs look like a dotted map in the morning.

• Wear long-sleeved, breathable pajamas

• Use tight-woven sheets — mosquitoes can bite through fabric if it’s too thin (seriously, I’ve had that happen — ridiculous).

Clean Your Space — Mosquitoes Love Stagnant Water

Eliminate breeding grounds

Even a tiny bit of stagnant water (like in a plant saucer or a forgotten cup on the windowsill) is a party zone for mosquitoes. They lay eggs fast and in almost no water.

So, yeah, your best defense starts earlier in the day:

• Empty flowerpot trays

• Clear out AC drips

• Check under the bed for water bottles with loose caps (sounds silly, but it happens)

If you live in a humid area — like Florida or Southeast Asia — this part is super important.

Bonus Tips That Actually Help

• Sleep with a fan on: Mosquitoes hate wind. Even a small fan on low can make it hard for them to land.

• Eat garlic? Some say eating garlic regularly makes your blood less appealing. Sounds like a myth, but hey, worth a try.

• Turn off the lights: Light attracts insects. Duh.

Final Thoughts: There’s No Magic Trick, But There Is a Strategy

Honestly, there's no single trick that works for everyone. You might need to combine two or three methods to really sleep in peace.

What worked for me was a combo: net + AC + vaporizer plug. No bites, no buzzing near the ear at 2am (aka the worst sound known to humankind).

So yeah — with a bit of planning, you can sleep bite-free.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.