Is 150 kg Deadlift Good? A Deep Dive into Strength and Progress

What Does a 150 kg Deadlift Mean?

Honestly, when you hit the 150 kg deadlift mark, it's a pretty solid milestone. I remember when I first got to that weight—it felt like such a massive achievement. It’s not a beginner’s weight, but it’s not exactly elite-level either. So, is 150 kg good? Well, it depends on a lot of factors: your weight, experience, and personal fitness goals.

In terms of strength standards, 150 kg is impressive for many lifters. It's a weight that reflects solid training and consistency. However, it’s important to understand where it stands in the broader picture of lifting.

Comparing Deadlift Weights: What’s Considered Strong?

1. The Strength Standards: Where Do You Stand?

Deadlift standards are often broken down into categories based on your body weight and experience. For instance, a 150 kg deadlift would be impressive for a beginner or intermediate lifter (say, someone who has been training for 1-2 years). But for advanced lifters, 150 kg might be on the lower end of the spectrum.

In the strength training community, we use categories like:

• Beginner: Lifting about 1x your body weight

• Intermediate: Lifting 1.5x to 2x your body weight

• Advanced: Lifting 2.5x to 3x your body weight or more

So, let’s say you weigh around 75 kg. Lifting 150 kg would be more than double your body weight, which is really good for an intermediate lifter. On the other hand, if you weigh 100 kg, that might be closer to a beginner or early intermediate standard, depending on your training history.

2. Age and Gender Play a Role

Now, let’s be real. If you're a younger person or a male lifter, the weight might be a bit more common for someone with regular training. If you're older or a female lifter, this could be an excellent achievement! A friend of mine, Lisa, who’s in her 40s, recently hit 150 kg in deadlift after months of consistent training, and she was super proud. It felt like a massive breakthrough, especially considering she’s lifting at a very competitive weight class for her age and gender.

How to Know If You’re Ready to Lift 150 kg

1. Progression and Safety: Are You Ready for the Jump?

Well, I’ll be honest: increasing your deadlift by 10-20 kg is no small feat. If you’re currently lifting somewhere around 120 kg or 130 kg, it might take a few months of progressive overload to safely and effectively reach 150 kg. I’ve made the mistake of jumping up too fast before, and trust me, it wasn’t pretty. The body needs time to adapt to the stresses of lifting heavier weights.

A lot of lifters, including myself, find that hitting 150 kg requires building proper form and progressively strengthening all the supporting muscles. I remember when I hit a plateau at around 140 kg, and it was frustrating, but with the right approach, I gradually increased the weight.

2. Technique and Form Matter

This is key. Deadlifting 150 kg can be a great accomplishment if you have solid form. Good technique is crucial, especially when you’re lifting heavy, to avoid injury. A few tips:

• Engage your core before lifting.

• Maintain a neutral spine throughout the lift.

• Drive through your heels, not your toes.

I once tried to lift 150 kg with improper form, thinking I could just muscle through it. My back definitely felt it the next day, and I learned my lesson. Always focus on form over weight to ensure safe progress.

Is 150 kg Deadlift Good for Women?

Honestly, for women, lifting 150 kg is pretty impressive. If you’re a woman hitting this number, it’s a strong indicator of advanced strength. Many female lifters, even those with years of experience, might find 150 kg challenging to hit. But with proper training, it's absolutely achievable.

I’ve been following some amazing female lifters, and seeing them smash 150 kg deadlifts is always inspiring. Women’s strength training has evolved a lot, and 150 kg is now a common goal for many who’ve been training seriously.

Should You Aim for 150 kg Deadlift?

1. Setting Personal Goals

Well, it all comes down to your personal goals. Some people set 150 kg as a target because it represents a solid level of strength. If you're consistently lifting around 100-120 kg and have plateaued, aiming for 150 kg could be the next logical step.

When I was training for my 150 kg goal, I had moments of doubt and frustration, but hitting that number was incredibly rewarding. It’s like reaching the summit of a mountain that you've been climbing for a while.

2. Lifting for Health, Not Just Strength

Honestly, lifting isn’t just about hitting big numbers. It’s about feeling better, getting stronger, and improving your quality of life. A 150 kg deadlift could be an important milestone, but remember, it’s just one part of your journey. Keep challenging yourself, but always listen to your body and stay focused on overall health.

Conclusion: Is 150 kg Deadlift Good?

So, to sum it up, 150 kg deadlift is definitely a solid achievement. It’s impressive, but it’s also a reflection of where you are in your lifting journey. Whether you're a beginner, intermediate, or experienced lifter, reaching 150 kg requires dedication, good form, and a lot of mental strength. But is it "good"? Absolutely, especially if it’s a personal goal you've set, or if you're proud of the progress you’ve made to get there.

Just keep training, stay safe, and remember that strength is built over time. 150 kg is just one step in the long journey of lifting.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.