Is Non-Alcoholic Beer Good for Your Brain? Surprising Facts Inside
First things first: what even is non-alcoholic beer?
Non-alcoholic beer, or “NA beer,” usually contains less than 0.5% alcohol by volume — which is almost nothing compared to standard beer. It's made just like regular beer but then goes through a process to remove or reduce the alcohol.
But the taste, the bubbles, the ritual of drinking it after work? That’s all still there. So now the big question: is it actually good for your brain? Or is that just wishful thinking?
Spoiler: it depends.
The potential brain benefits of non-alcoholic beer
1. Better sleep = better brain function
Some studies have shown that NA beer can promote relaxation and better sleep quality, especially if consumed in moderation in the evening. A Spanish study on university students found that those who drank non-alcoholic beer with dinner had improved sleep latency (they fell asleep faster).
And we all know: good sleep = better focus, memory, and mood the next day. So in that roundabout way, yeah, NA beer might support brain health indirectly.
(Been there myself — swapped regular beer for alcohol-free during exam week, and honestly, I slept like a log.)
2. It’s hydrating (kinda) and has antioxidants
Unlike alcoholic beer, which dehydrates you and messes with your nervous system, non-alcoholic beer doesn’t blunt brain activity. In fact, many types still contain polyphenols — plant compounds that have anti-inflammatory and antioxidant properties.
These compounds have been linked to improved cognitive performance, reduced brain fog, and even better blood flow to the brain. That’s a win.
What about the downsides?
1. Too much can still mess with your head
Just because it’s alcohol-free doesn’t mean you should chug it like water. Some brands still have small traces of alcohol (again, usually <0.5%), and drinking a bunch in one sitting can still affect your brain slightly — especially in people who are very sensitive or in recovery.
Also, some NA beers are high in sugar, preservatives, or artificial flavorings. None of those are great for your body or brain in excess. Check the label, always.
2. The placebo effect is real
If you're drinking NA beer expecting a buzz, your brain might actually think you’re getting one — especially in social settings. That psychological trick can be fun, but it’s also a bit misleading. You're not more relaxed because of ingredients, but because you believe you’re drinking something “adult.”
Hey, whatever works... as long as you're aware of the mental gymnastics involved.
Non-alcoholic beer vs. regular beer: brain edition
| Feature | Regular Beer | Non-Alcoholic Beer |
|---|---|---|
| Affects brain function | Yes (slows it down) | Barely or not at all |
| Sleep impact | Disrupts REM cycles | Can improve sleep |
| Neurotoxicity risk | Higher with overuse | Basically none |
| Antioxidants | Present | Present (varies by brand) |
| Hydration | Dehydrating | Slightly hydrating |
Basically? NA beer is the clear winner if you care about mental clarity and long-term brain health.
Who should consider NA beer for brain health?
People in recovery who still want the taste without the damage
Students or professionals looking for a stress reliever that won’t mess with sleep or focus
Older adults trying to reduce alcohol without giving up the social element
Anyone with anxiety — since alcohol can seriously mess with your nervous system
Final verdict: is non-alcoholic beer good for your brain?
In moderation, yes. It won't turn you into Einstein, but compared to its alcoholic cousin, non-alcoholic beer is much friendlier to your brain. No hangover, no cognitive slowdown, no destroyed sleep.
Just keep it real — it’s still a beverage, not a miracle drug. But for those looking to enjoy the beer ritual without hurting their head (literally or figuratively), NA beer might just be your new best friend. Cheers to that. 🧠
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Is 172 cm good for a man?
Yes it is. Average height of male in India is 166.3 cm (i.e. 5 ft 5.5 inches) while for female it is 152.6 cm (i.e. 5 ft) approximately. So, as far as your question is concerned, aforesaid height is above average in both cases.
Is 165 cm normal for a 15 year old?
The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.
Is 160 cm too tall for a 12 year old?
How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).
How tall is a average 15 year old?
Average Height to Weight for Teenage Boys - 13 to 20 Years
| Male Teens: 13 - 20 Years) | ||
|---|---|---|
| 14 Years | 112.0 lb. (50.8 kg) | 64.5" (163.8 cm) |
| 15 Years | 123.5 lb. (56.02 kg) | 67.0" (170.1 cm) |
| 16 Years | 134.0 lb. (60.78 kg) | 68.3" (173.4 cm) |
| 17 Years | 142.0 lb. (64.41 kg) | 69.0" (175.2 cm) |
How to get taller at 18?
Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.
Is 5.7 a good height for a 15 year old boy?
Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).
Can you grow between 16 and 18?
Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.
Can you grow 1 cm after 17?
Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.