Should a Woman Have Low or High Testosterone? The Truth You Need to Know

Testosterone in Women: A Misunderstood Hormone

Testosterone—just hearing the word, most people immediately think "men". But here’s the truth: women have testosterone too, and it’s incredibly important for their health.

So, should a woman have low or high testosterone? The answer isn’t as simple as picking one. Like most things in the body, balance is everything. Too little or too much testosterone can lead to serious issues, affecting energy, mood, libido, and even body composition.

Let’s break it all down and figure out what’s actually best for you.

1. What Is the Ideal Testosterone Level for a Woman?

Normal Testosterone Ranges for Women

While men have much higher testosterone levels, women still produce it—mainly in the ovaries and adrenal glands. According to medical guidelines, normal total testosterone levels in women are:

15 to 70 nanograms per deciliter (ng/dL)

But here’s the thing: normal doesn’t always mean optimal. Some women feel fantastic at the higher end of the range, while others do better on the lower side. It depends on your genetics, lifestyle, and overall hormone balance.

2. Low Testosterone in Women: Is It a Problem?

Symptoms of Low Testosterone

If your testosterone is too low, you might experience:

• Low energy levels (feeling exhausted all the time)
• Decreased muscle strength (even if you exercise)
• Loss of libido (sex drive disappears)
• Mood swings or depression
• Difficulty concentrating (brain fog)

One personal experience: I had a friend, Anna, who was constantly tired and had no motivation to work out. She thought it was stress—until she got her hormones checked and found out her testosterone was way too low. A few months after balancing it, she felt like a new person.

Causes of Low Testosterone in Women

• Aging (testosterone naturally declines after 30)
• Hormonal birth control (some pills lower testosterone)
• Chronic stress (elevated cortisol can suppress testosterone)
• Poor diet (low in healthy fats and proteins)

3. High Testosterone in Women: Too Much of a Good Thing?

On the other hand, too much testosterone isn’t great either.

Symptoms of High Testosterone

• Excess body hair (especially on the face and chest)
• Acne and oily skin
• Irregular periods or no periods at all
• Hair thinning or balding (like male-pattern baldness)
• Increased muscle mass (especially without much effort at the gym)

What Causes High Testosterone in Women?

One of the biggest culprits is Polycystic Ovary Syndrome (PCOS). This condition affects millions of women and often leads to hormonal imbalances, weight gain, and fertility issues.

Other possible reasons include:
Insulin resistance (often linked to poor diet and lifestyle)
Excessive stress (messing up hormone production)
Certain medications or supplements

4. How to Balance Testosterone Naturally

If your testosterone is too low, try this:

• Eat enough healthy fats (avocados, olive oil, nuts—testosterone needs fat to be produced!)
• Strength training (lifting weights naturally boosts testosterone)
• Reduce stress (chronic stress lowers hormone production)
• Check your birth control (some pills wreck your hormones)

If your testosterone is too high, try:

• Balancing blood sugar (cutting back on sugar and processed carbs can help regulate hormones)
• Taking inositol (a supplement that can help with PCOS-related hormone issues)
• Managing weight (losing even 5-10% of body fat can lower testosterone in PCOS cases)

5. The Final Answer: Should Women Have Low or High Testosterone?

Neither extreme is good! The best scenario is balanced testosterone—not too low, not too high.

If you feel constantly tired, moody, weak, or not yourself, it might be worth checking your hormone levels. A simple blood test can reveal where you stand, and small lifestyle changes (or medical treatments if necessary) can make a huge difference.

So, what do you think? Have you ever considered getting your testosterone levels checked? Let’s talk!

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.