Which Is the Easiest Sport? You Might Be Surprised!
Defining “easy” – it’s not so simple!
Alright, let’s just say it up front: no sport is truly easy. I was talking with my buddy Mark (he’s a casual weekend athlete), and he said, “Come on, isn’t bowling the easiest sport ever?” But then I remembered the last time I tried bowling and scored a whopping 62… not so easy after all, huh?
So before we jump in, we need to define what “easy” means. Are we talking about:
Low physical demand?
Quick to learn rules?
Accessible equipment?
Minimal risk of injury?
Yeah, you see, it’s already getting complicated.
Sports often considered the easiest
Walking
Yep, walking. It’s technically a sport when done competitively, like race walking, but even just as an activity, it’s easy to start. No fancy gear, no coaching, just your legs and a pair of decent shoes. But let me warn you: speed walking pros go HARD. I once tried keeping up with a local club, and I was out of breath in five minutes!
Table tennis
People often assume ping pong is simple. The rules? Fairly easy. The movement? Not super intense at beginner level. But oh boy, once you face someone skilled, you realize you’re not even scratching the surface. My cousin Sophie plays at semi-pro level and made me look like a fool on the table — I couldn’t even return half her shots!
Darts
Mark argued this is probably the “true” easiest. Little physical strain, simple objective (hit the target), and you can play while chatting and snacking. But precision? That takes practice, trust me. I still remember the time I accidentally hit the wall… yeah, embarrassing.
Sports that seem easy but aren’t
Swimming
People often tell me, “Oh, swimming is just floating and moving your arms.” Um, no! Technique, breath control, stamina — it’s way harder than it looks. The first time I tried doing laps, I barely made it two without gasping for air.
Golf
Mark brought this up too: “You just hit a ball, right?” Wrong again. Swing mechanics, patience, mental focus, and walking the course (if you’re not in a cart) make golf deceptively demanding.
Which sport should YOU start with?
Factors to consider
If you’re looking for a sport to start with, not necessarily master, go for one that:
Has a low learning curve (walking, casual cycling)
Doesn’t need tons of expensive equipment (frisbee, jogging)
Lets you progress at your own pace (yoga, casual swimming)
Honestly, the easiest sport is the one you enjoy enough to stick with. I tried a bunch — running, tennis, even badminton — but ultimately, walking in nature became my go-to because I genuinely like it.
My personal take (and a small confession)
At the start of this article, I thought I’d confidently say “darts is the easiest.” But now, thinking through all the nuances, I realize: what’s easy for me might be hard for you, and vice versa. Heck, even e-sports require insane skill and reaction time!
So maybe the better question is: which sport feels the most natural for YOU? Find that, and you’ve basically found your “easiest” one.
Got a sport you think is laughably easy or surprisingly hard? Shoot me a message — I love swapping these stories!
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Is 172 cm good for a man?
Yes it is. Average height of male in India is 166.3 cm (i.e. 5 ft 5.5 inches) while for female it is 152.6 cm (i.e. 5 ft) approximately. So, as far as your question is concerned, aforesaid height is above average in both cases.
Is 165 cm normal for a 15 year old?
The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.
Is 160 cm too tall for a 12 year old?
How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).
How tall is a average 15 year old?
Average Height to Weight for Teenage Boys - 13 to 20 Years
| Male Teens: 13 - 20 Years) | ||
|---|---|---|
| 14 Years | 112.0 lb. (50.8 kg) | 64.5" (163.8 cm) |
| 15 Years | 123.5 lb. (56.02 kg) | 67.0" (170.1 cm) |
| 16 Years | 134.0 lb. (60.78 kg) | 68.3" (173.4 cm) |
| 17 Years | 142.0 lb. (64.41 kg) | 69.0" (175.2 cm) |
How to get taller at 18?
Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.
Is 5.7 a good height for a 15 year old boy?
Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).
Can you grow between 16 and 18?
Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.
Can you grow 1 cm after 17?
Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.