Can Magnesium Really Prevent Grey Hair? Here's What You Need to Know

The Myth of Magnesium and Grey Hair

Well, here’s the thing: we've all heard the rumors, right? Magnesium, that wonder mineral, can prevent grey hair. Sounds pretty convincing, doesn't it? But what’s the real deal? Can magnesium really stop those pesky greys from creeping up? Let’s dive in and see what’s actually going on.

Actually, I've been hearing a lot about this lately. A friend of mine, Sara, swears by it—she’s convinced that her daily magnesium supplements are keeping her hair in its natural dark hue. I was skeptical, of course, and thought, "Is this just another wellness fad?" But then, I started digging.

What Causes Grey Hair in the First Place?

Before we go any further, let's break down why our hair actually turns grey. It’s all about melanin, the pigment responsible for giving your hair, skin, and eyes their color. As we age, the melanin-producing cells in our hair follicles slow down and eventually stop producing pigment. This leads to the grey or white hairs we all know too well.

Interestingly, this process can begin as early as your late 20s or early 30s. I personally noticed my first few grey hairs around age 30, and boy, did they catch me off guard. A few greys here and there didn’t bother me much. But once it started spreading, I wondered, “Could I slow this down?”

Magnesium: What Does It Actually Do?

Magnesium is an essential mineral, and it plays a role in over 300 biochemical reactions in the body. From supporting muscle and nerve function to regulating blood sugar, magnesium is crucial for overall health. But, does it have any impact on your hair?

Well, magnesium helps with things like reducing oxidative stress and inflammation—both of which can impact hair health. Some studies have suggested that magnesium deficiencies might contribute to hair loss or thinning. But when it comes to preventing grey hair specifically, there’s no clear-cut proof.

Can Magnesium Actually Stop Grey Hair?

Honestly, it’s a bit complicated. Some small studies have hinted at a potential link between magnesium and the slowing down of hair greying. For example, there’s some evidence suggesting that magnesium deficiency could accelerate the ageing process, including the appearance of grey hair. So, replenishing magnesium levels might theoretically slow this process.

But—and this is a big "but"—there’s no magic bullet. No scientific study has conclusively shown that magnesium supplements or magnesium-rich foods can reverse grey hair. That said, I wouldn’t be surprised if it has a small role to play. After all, we know magnesium is involved in healthy skin and hair, and it certainly won’t hurt to make sure you’re getting enough.

Magnesium-Rich Foods and Their Potential Benefits for Your Hair

While the research on magnesium and grey hair prevention is still murky, let’s talk about magnesium-rich foods that could benefit your overall hair health. Magnesium supports the health of your hair follicles, which is essential for hair growth. Plus, it can help maintain strong, healthy hair.

Top Magnesium-Rich Foods:

• Spinach: Not only does spinach contain iron, but it’s also packed with magnesium.

• Almonds: A great snack, and magnesium is abundant in them.

• Avocados: Aside from being delicious, they are a good source of magnesium and healthy fats.

• Bananas: A simple, portable way to get a bit more magnesium in your day.

I tried incorporating more magnesium-rich foods into my diet after learning about these potential benefits. Honestly, I didn’t notice any instant miracles for grey hairs, but I did feel more energetic, so there’s that.

Magnesium Deficiency: Is it Contributing to Your Grey Hair?

Alright, let’s talk about deficiencies. When you’re low in magnesium, your body might be under more stress. This could, theoretically, contribute to the premature ageing process—think things like wrinkles and, yes, grey hair. Stress, by the way, can also lead to hair loss, so it’s possible there’s an indirect link here.

A few months ago, I was struggling with feeling tired all the time, and my hair seemed to be greying faster. A quick check-up with my doctor showed that I was slightly magnesium-deficient. After getting my levels back in check, I didn’t see any immediate change in my hair color, but I did feel better overall. My energy levels increased, and I felt less stressed out. Maybe, just maybe, that had some kind of impact on the overall look of my hair. Who knows?

Should You Be Taking Magnesium for Grey Hair?

Okay, let’s be real. If you’re looking for a miracle cure for grey hair, magnesium isn’t it. But here’s the thing: it could play a role in slowing down the ageing process of your hair. A balanced intake of magnesium may help with hair health in general, possibly making your hair stronger and healthier.

The best advice? Stay consistent with a healthy diet. Include magnesium-rich foods, and if you feel you’re deficient, consider supplements (with your doctor’s advice, of course). I know it’s frustrating to deal with greying hair—it’s something we all face eventually—but maybe magnesium can help your hair stay at its healthiest for as long as possible.

The Bottom Line: Does Magnesium Prevent Grey Hair?

So, does magnesium prevent grey hair? Not directly. The idea that it can reverse or stop the greying process remains largely unproven. However, magnesium is essential for overall hair health and may help slow down the effects of oxidative stress and deficiency, which could impact how your hair ages.

Honestly, I think it’s worth trying to make sure you’re getting enough magnesium. Not just for your hair, but for your overall well-being. And if it helps keep your hair a bit darker for a little longer? That’s a nice bonus.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.