Does Vertigo Go Away Gradually? The Truth You Need to Know

Understanding Vertigo: What Is It Really?

Well, vertigo. That unsettling feeling that the world is spinning around you, even when you're standing still. I remember the first time it hit me—out of nowhere. It felt like my surroundings were on a rollercoaster ride, but my body was completely still. Crazy, right? I didn’t know what was happening, but it turns out that vertigo is more common than you think.

Vertigo is a symptom, not a disease itself. It's usually caused by a problem in the inner ear or the brain. There are different types of vertigo, but the most common ones are benign paroxysmal positional vertigo (BPPV) and Meniere’s disease. But does it go away gradually, like some people claim? Let's dive in.

Does Vertigo Improve on Its Own Over Time?

Honestly, this is a question I get a lot from friends and even from people online. You’re probably wondering, “Will this spinning feeling ever stop?” In many cases, vertigo can resolve gradually, but it really depends on what’s causing it. For instance, if you have BPPV, the symptoms might fade over time as the crystals in your inner ear shift back into place. However, the rate at which it improves varies from person to person.

BPPV: A Gradual Recovery?

Actually, when I had BPPV, I was lucky—it went away after a few days. The doctor told me to do certain movements to help move the crystals back to where they belonged. It wasn’t a quick fix, though. It took a couple of days of mild discomfort before it cleared up. I remember doing the Epley maneuver, which is essentially a set of head movements that helped shift the crystals. It's a bit uncomfortable but super effective for a lot of people.

For others, it may take a few weeks or longer. So, yes—vertigo can go away gradually, but it’s important to get a proper diagnosis first. It’s not always the same experience for everyone.

How Long Does Vertigo Last?

This is where things get tricky. The length of time vertigo lasts depends on the cause. If you have a minor inner ear issue, you might find relief in just a few days. But if it’s related to a more complex issue, like Meniere’s disease or vestibular neuritis, the recovery process could take much longer.

Short-Term Vertigo: A Few Days to a Week

If you’re dealing with short-term vertigo, like BPPV, the symptoms might fade in a matter of days. When I was dealing with vertigo, I was told by my doctor that some people experience an occasional recurrence, but that didn’t mean it was a permanent issue.

Long-Term Vertigo: Meniere's Disease and Chronic Conditions

On the other hand, chronic vertigo is a whole different ball game. Meniere’s disease, for example, causes episodes of vertigo that can last hours, and sometimes, even weeks. These episodes can return unpredictably, which makes it frustrating for the person dealing with it. Honestly, if you or someone you know has Meniere's, I totally sympathize. It’s not just the dizziness—it’s the unpredictability of it all.

Can You Speed Up the Recovery Process?

Now, this is a huge question. I’m sure you’re thinking, "Can I make it go away faster?" Well, there are a few things you can do to speed things up, depending on the cause of your vertigo.

Vestibular Rehabilitation Therapy (VRT)

Honestly, I didn’t know about this therapy until I did some research. Vestibular rehabilitation therapy (VRT) is a specialized form of physical therapy that helps with balance issues. If your vertigo is caused by a vestibular (inner ear) problem, VRT can be a game changer. It’s designed to retrain your brain to compensate for the balance issues caused by inner ear disorders.

I remember chatting with a friend of mine who had vertigo for months. She said that VRT worked wonders for her. It wasn’t an overnight fix, but after a few weeks, she could feel the difference. It gave her hope that the vertigo would eventually go away completely.

Epley Maneuver

Another thing I swear by (and that my doctor recommended) is the Epley maneuver, which I’ve mentioned earlier. It’s a series of head movements that aim to get those loose ear crystals back in place. If you have BPPV, it's worth asking your doctor about it. It’s a bit awkward to do, but it really works for many people.

Final Thoughts: Does Vertigo Really Go Away Gradually?

So, does vertigo go away gradually? Well, yes—many people experience gradual relief, especially if the underlying cause is treatable. But it’s crucial to understand that vertigo can take different amounts of time to resolve, depending on its cause.

If you have vertigo, don’t wait too long to seek medical advice. Trust me, I’ve been there. It’s tempting to just hope it’ll go away, but getting to the root cause early can help speed up the recovery process. And remember—while it can take time, it’s totally possible to recover and get back to feeling normal again.

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How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.