How Can I Detox My Gut in 3 Days? Quick Reset, Real Results

Why a Gut Detox Might Be What You Need (Right Now)

Let’s be real—our guts take a hit every day. Greasy takeout, random snacking, stress (ugh), maybe too much coffee or booze… and suddenly your digestion’s off, your energy sucks, and your brain feels foggy. Sound familiar?

That’s where a quick 3-day gut detox comes in. It's not magic, and it's definitely not starvation. But it's a reset—kind of like hitting "refresh" on your insides.

Day-by-Day Breakdown: What to Eat, What to Skip

Day 1: Flush and prep the gut

This one’s about clearing the junk. Not with harsh laxatives or weird powders, but with hydration and clean eating.

• Start with warm lemon water – sounds basic, but it wakes up your digestive system.

• Cut out sugar, dairy, alcohol, red meat, and anything processed. Brutal? Maybe. Worth it? Yep.

• Eat fiber-rich foods – chia seeds, flax, berries, steamed broccoli.

• Hydration is king – 2-3 liters of water, minimum. Herbal teas (like ginger or peppermint) are your allies too.

Small tip: Don’t underestimate the power of a long walk. Movement helps your gut do its thing.

Day 2: Add fermented & healing foods

Now that you’ve started cleaning house, time to send in the "repair crew".

• Fermented foods: A spoonful of sauerkraut, kimchi, or a glass of kefir (non-dairy if possible). They repopulate good bacteria.

• Bone broth or veggie broth: Nourishing, soothing, and super easy on the stomach.

• Cooked veggies > raw: Your gut’s sensitive right now. Roasted carrots, zucchini, or pumpkin are easier to digest than raw salads.

Also—chew. Like, really chew. Slowing down your eating helps digestion more than people think.

Day 3: Seal and support the gut lining

Think of this day as rebuilding the walls.

• Add healthy fats: Avocado, olive oil, a few soaked walnuts maybe. They reduce inflammation.

• Glutamine-rich foods: Like cabbage, spinach, and parsley—these help repair the gut lining.

• Stay consistent with hydration and fiber. You’re not done yet.

And if you’ve got it, a magnesium citrate supplement before bed can help move things along gently. (Check with a doctor if you’re unsure.)

Lifestyle Tweaks That Boost Results

Sleep matters more than you think

If you’re sleeping 4–5 hours and expecting your gut to heal, forget it. Aim for 7–9 hours. Your body detoxes the most during deep sleep.

Skip the screen overload

Okay, this one’s random, but hear me out. Constant screen time—especially while eating—distracts your nervous system and slows digestion. For real. Try eating one meal without your phone. Just once. You’ll notice a difference.

Mistakes to Avoid During a 3-Day Gut Detox

• Don’t go overboard with raw juices – too much sugar, not enough fiber.

• Don’t skip meals – this isn’t a starvation cleanse.

• Don’t add new supplements randomly – unless you know what you're doing, they can do more harm than good.

Quick story: I once did a 3-day detox with a random supplement I bought online. Spent more time in the bathroom than I care to admit. Not fun, not effective. Lesson learned.

Final Thoughts: Is 3 Days Enough?

Honestly? It's a start. A 3-day gut detox won’t fix deep-rooted issues, but it can absolutely help reset your system and make you feel a heck of a lot better.

You’ll likely feel:

• Less bloated

• More clear-headed

• Slightly addicted to fennel tea (kidding… kinda)

The key is what comes next. Keep the processed junk low, eat whole foods, and listen to your gut. Literally. If it grumbles, pay attention.

So yeah, three days can make a difference. Just be kind to your belly—and yourself.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.