How Do People with ADHD See the World? A Glimpse into Their Mind

The Constant Flow of Thoughts: Racing and Unstoppable

Honestly, one of the first things you should understand about ADHD is that it’s like living in a brain that’s constantly in overdrive. I mean, if you’ve ever had a day when you couldn’t stop thinking about a million things at once, imagine that feeling ALL the time. That’s how people with ADHD experience the world. It’s like your mind is a super-fast car zooming through endless thoughts, tasks, and ideas. But instead of racing ahead, it can also feel like your brain is jumping all over the place, unable to focus on just one thing.

A good friend of mine, Sarah, who has ADHD, once told me that it feels like she’s flipping through channels on a TV with no remote control. One second, she’s deeply focused on one thought, and the next, she’s distracted by something else entirely. There’s no “pause” button. It’s exhausting, and yet, it’s just their normal.

The Struggle with Focus: A Never-Ending Challenge

Okay, so you might be wondering: “How does this affect daily life?” Well, the struggle with focus is one of the most frustrating parts. It’s not about not wanting to focus, it’s about the inability to keep attention on one task. Imagine trying to read a book, but your mind keeps wandering to random thoughts, or trying to finish a project at work, but every new notification or noise distracts you.

I remember when Sarah was working on an important report for her job, and she said, “I know what I need to do, but every five minutes, my mind pulls me in a different direction.” It’s not laziness—it’s the way their brain works. And honestly, it can feel like you’re fighting against your own mind. It’s not easy, but people with ADHD develop ways to cope and adapt, even if it means getting creative with their environment.

Sensory Overload: Everything Feels Too Much

Let’s talk about sensory overload. For many with ADHD, the world can be overwhelming because their brains are processing too much input at once. Sounds, lights, and even the smallest details can feel like they’re screaming for attention.

Have you ever walked into a busy room and felt like the noise was too much? For someone with ADHD, that’s their every day. I’ve seen it with my cousin, Leo, who’s always had trouble with loud environments. He gets distracted by the hum of a refrigerator, the chatter in a cafe, and even the tapping of someone’s foot across the room. All those little sounds that most people barely notice—well, for someone with ADHD, they’re front and center, demanding attention.

It’s not that they can’t block out the noise; it’s just that their brain is constantly taking in everything. And when they can’t filter out the less important stuff, it’s mentally exhausting.

Impulsivity: Decisions Made in the Blink of an Eye

Honestly, I think impulsivity is one of the most misunderstood aspects of ADHD. It’s not about being reckless—far from it. It’s just that people with ADHD often act on gut feelings or in the moment, without thinking about the consequences. This could mean jumping into a conversation without waiting for a pause, buying something on impulse, or even blurting out something they regret later.

I remember a time when Leo bought a motorcycle after just one conversation about how cool they were. He was super excited, but within a week, he was questioning whether it was the right decision. People with ADHD often act quickly because their brains are constantly processing information at a rapid pace, and they don’t always stop to slow down and think through the decision.

But here’s the thing—it’s not all bad. Impulsivity can also lead to creativity and spontaneity, which are awesome qualities. They just have to learn to balance the quick decisions with some extra thought.

The Emotional Roller Coaster: Highs and Lows

Here’s where things get tricky: emotional regulation. It’s not that people with ADHD are more emotional than others—it’s that their emotions can feel more intense. Everything feels bigger, more urgent, and sometimes, more frustrating. The highs are high, and the lows can feel like they last forever.

Sarah once told me, “It’s like riding a rollercoaster all day long.” You get these intense bursts of energy and focus, followed by moments where you feel like everything is slipping out of control. It can be exhausting, especially when trying to manage relationships, work, and daily responsibilities.

But you know what? They learn to ride the waves. It’s about recognizing that emotions don’t have to dictate actions. Over time, many people with ADHD develop ways to ground themselves during the emotional spikes.

Finding Focus and Calm: Coping Strategies

Okay, let’s not just focus on the struggles. There’s hope, and there are ways to make life with ADHD a bit easier. People with ADHD often find creative ways to cope with the constant distractions and emotional rollercoasters.

For instance, Sarah uses a lot of time-management apps and keeps a color-coded calendar. This helps her focus on one task at a time and gives her the structure her mind craves. Leo, on the other hand, swears by breaking tasks into small chunks and setting timers to keep him on track. It’s not always perfect, but these strategies make a huge difference.

And that’s the thing: ADHD isn’t all doom and gloom. Sure, it can be frustrating, but people with ADHD also bring energy, creativity, and a different way of seeing the world that can be incredibly enriching.

Conclusion: A World Through a Different Lens

So, how do people with ADHD see the world? Well, it’s chaotic, colorful, and full of possibilities—but also overwhelming at times. They see everything at once, feel everything intensely, and often find themselves acting on impulse. But despite the challenges, they have unique ways of navigating life, often making the world a bit more exciting in the process.

It’s not easy, but it’s definitely worth understanding. And if you know someone with ADHD, just remember: their brain works differently, but that’s what makes them who they are.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.