How Do You Not Let Nasty People Affect You? Stay Strong!

Why Do Nasty People Get Under Your Skin?

Honestly, I used to let rude, toxic people ruin my day way too easily. One snarky comment from a coworker? Boom, my mood was gone. Some passive-aggressive remark from a relative? It would linger in my head for days. And let’s be real—social media has only made it worse. (Ever read a mean comment and thought about it for hours? Yeah, same.)

But here’s what I realized: the problem isn’t just them—it’s how we react. And that’s the part we can actually control.

So how do you build that mental armor? Let’s break it down.

Understand That Their Behavior Isn't About You

This was a game-changer for me. Nasty people are usually acting out of their own baggage—stress, insecurity, jealousy, who knows? But whatever it is, it's about them, not you.

Recognizing the Projection Game

Ever had a boss who snaps at everyone? Or a "friend" who always finds a way to criticize? Most of the time, they’re just projecting their own issues. My friend Jake (he's the chillest guy I know) once told me, "People who are happy don’t go around being jerks for no reason." And it stuck with me.

The "Mirror Trick" for Perspective

Next time someone’s being rude, try this: imagine holding up a mirror to them. Whatever they’re throwing at you—bitterness, judgment, negativity—is a reflection of what’s going on inside them. Not you. That shift in perspective makes it way easier to let it roll off.

Master the Art of Emotional Detachment

Okay, easier said than done, right? But emotional detachment isn’t about not feeling—it’s about choosing where you put your energy.

The 10-Minute Rule

A therapist once told me this trick: if something nasty happens, give yourself 10 minutes to be annoyed, vent, or even write an angry note (and then delete it). After that? Let. It. Go. I swear, this simple habit has saved me from wasting so much emotional energy.

Ask Yourself: "Will This Matter in a Month?"

Quick reality check—if you won’t care about this in a month (or even a week), why waste your energy now? Most petty negativity fades fast if you don’t feed it.

Set Boundaries Like a Pro

This one took me a while. I used to think setting boundaries meant being rude or confrontational. Nope. It’s just about protecting your peace.

Learn the Power of Silence

Sometimes, the best response to negativity is no response. Not every comment needs a comeback. Not every jab needs an explanation. Silence can be so powerful. (Trust me, nothing frustrates a toxic person more than being ignored.)

Be Clear, Not Apologetic

When you do need to respond, keep it direct. No over-explaining, no apologizing for setting boundaries. Example:

• Instead of: "Sorry, but I just don’t have time to deal with this right now..."
• Try: "I won’t engage in this conversation." (End of story.)

Protect Your Energy Like It’s Gold

Nasty people thrive on reactions. Don’t give them what they want.

The Emotional "Mute Button"

Picture an imaginary mute button in your head. When someone’s being toxic, mentally click—mute their nonsense. You can hear them, but you don’t have to listen.

Surround Yourself With the Right People

Seriously, this makes all the difference. If you constantly deal with negative energy, ask yourself: Who am I spending my time with? Find people who uplift you. They make it so much easier to brush off the bad vibes.

Final Thought: It's a Skill, Not a Switch

Letting nasty people not affect you doesn’t happen overnight. (I wish.) It’s a skill, like anything else—you practice, you mess up, you get better. And some days, yeah, a comment will still sting. But the goal isn’t perfection; it’s progress.

So next time someone’s being nasty? Pause. Breathe. Remind yourself: this is about them, not me. And then move on with your day—because you’ve got way better things to focus on.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.