How Long Does Hangxiety Last? Understanding the Aftermath

What Is Hangxiety, and Why Does It Happen?

Hangxiety – sounds like a made-up term, right? But trust me, it’s all too real. If you've ever experienced anxiety after a night of drinking, you know exactly what I'm talking about. Hangxiety is that nasty combination of hangover symptoms and anxiety that can make you feel like the world is crumbling down, even if you haven't had a drink for hours.

Honestly, it hits like a ton of bricks. You wake up, your head’s pounding, your stomach is doing flips, and on top of all that, your mind is spiraling with thoughts of "Did I say something stupid last night?" or "What did I do?"

It’s pretty awful. But here’s the thing—hangxiety is common. It happens when the body is recovering from alcohol's effects and your brain is trying to balance out after being in a temporary state of high dopamine from the alcohol. Alcohol messes with your neurotransmitters, which is why you can wake up feeling anxious and down.

How Long Does Hangxiety Last? The Timeline You Need

Okay, so here's the part you're probably really curious about – how long does it last? And the frustrating part? There’s no exact answer, and it can vary a lot from person to person.

Typically, Hangxiety Can Last Anywhere From a Few Hours to a Day

In general, hangxiety can last anywhere between a few hours and up to 24 hours after you stop drinking. Some people feel better after a few hours of hydration and rest, while for others, it can drag on all day. Honestly, I remember the first time I had hangxiety – I thought I was going to be stuck feeling that way forever. But by the late afternoon, the anxiety faded, and I could finally breathe a sigh of relief.

The More You Drink, the Longer It Might Last

Here’s the kicker though – the more you drink, the worse it could be. A heavy night out with lots of alcohol can mess with your system and make the anxiety last even longer. I once went out for a friend's birthday, drank way too much, and ended up with hangxiety that lasted well into the next day. It was honestly brutal, and I couldn’t shake off that feeling that something was terribly wrong.

But, as I’ve learned, the longer your body takes to process the alcohol, the longer the anxiety might stick around. It’s like your brain is slowly recovering, and in the meantime, it’s freaking out about things you don’t even remember doing.

Factors That Affect How Long Hangxiety Stays

You know how some people say "It depends on the person"? Well, unfortunately, when it comes to hangxiety, that’s absolutely true. A lot of factors determine how long it’ll stick around.

How Much You Drank Matters

I’ve had some nights where a few drinks leave me with just a mild headache and a bit of unease. Other times, after a full night of shots, I feel like my anxiety is ready to conquer the world. The more alcohol you consume, the more your brain has to recover, and the more likely it is that you’ll experience a longer bout of hangxiety.

Your Mental Health Plays a Role

If you already struggle with anxiety or depression, you might find that hangxiety lingers longer. This is something a close friend of mine found out the hard way. She tends to overthink everything, and after a particularly rough weekend of partying, her hangxiety lasted well beyond the typical 24-hour period. It just hit harder and took more time to fade.

Age and Hydration Can Help

One thing I’ve noticed in myself over the years is that the older I get, the worse my hangovers (and hangxiety) seem to be. I guess that’s just a reality of growing up, huh? But, if you hydrate well during and after drinking, you might feel better much faster. Trust me, water is your best friend in this situation.

How to Deal with Hangxiety – Tips and Tricks

Alright, you’re probably wondering, "What can I do to make this go away faster?" Well, here are a few things that have helped me when I’ve found myself in the dreaded hangxiety loop.

Hydrate and Eat Something Nutritious

When you wake up with hangxiety, your body needs fluids, especially water and electrolytes, to recover. Hangxiety is worse if you’re dehydrated, so drink plenty of water and maybe try something like coconut water to replenish those lost electrolytes. Also, don’t skip breakfast – eating something healthy and balanced can help stabilize your blood sugar and calm your nerves.

Take It Easy with Caffeine

Okay, here’s where I’ve made the mistake – overloading on coffee to try to shake off that anxiety. I get it, caffeine feels like a quick fix, but it can actually make anxiety worse, especially if your body is still recovering from alcohol. Instead, try some herbal tea like chamomile or peppermint. Trust me, I’ve been there with the coffee. Big mistake.

Rest and Recovery

I know, I know – you probably just want to power through and get back to "normal," but sometimes rest is the best thing for hangxiety. Take a nap or at least lay low for a bit. Your body needs time to heal, and rushing it might only make things worse.

Should You Be Worried About Hangxiety?

Well, here’s the thing – if hangxiety is happening every single time you drink, maybe it’s time to evaluate your drinking habits. Constant hangxiety can be a sign that alcohol is taking a bigger toll on your body and mind than you realize.

But if it’s occasional, and you’re taking care of yourself, it’s usually nothing to worry about. Just remember to listen to your body, stay hydrated, and take things easy when you can.

So, to wrap it up, hangxiety can be a drag, but with a little self-care and patience, it’ll eventually pass. Hopefully, sooner rather than later!

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.