How Quickly Will I See Results with 16:8 Intermittent Fasting?

What is 16:8 Intermittent Fasting?

Well, if you're reading this, you're probably curious about 16:8 intermittent fasting, or maybe you're already trying it out. 16:8 means fasting for 16 hours and eating within an 8-hour window. It’s not a full-on fasting diet, which is probably why it’s so popular. You can still eat, just within a specific time frame. But the burning question is, how quickly will you see results with it?

Honestly, when I first tried it, I was skeptical. I mean, 16 hours without food? My stomach was screaming at me the first few days, but over time, I started noticing small changes. It was fascinating (and kind of fun) to see the shifts in my body and energy levels. Let’s dive into what you can expect.

Immediate Changes in the First Few Days

Hunger and Energy: A Rocky Start

Honestly, the first few days were... brutal. I had to get used to skipping breakfast, and my energy was all over the place. You might feel hungry during your fasting window, but it’s normal. I remember texting a friend and saying, “Is this supposed to feel like I’m starving to death?” She laughed and said, “Just wait. It gets better.”

By the third day, though, something shifted. I felt a bit more in control, and surprisingly, my energy started improving. It wasn’t like a massive change, but it was enough to notice. So yeah, don’t freak out if the first couple of days feel rough. It gets easier, trust me.

Weight Loss: Not Just Yet

Now, about weight loss. Some people claim they lose a bunch of weight right away with 16:8, but that wasn’t my experience. In the first few days, I didn’t notice much, and I was getting a bit discouraged. I kept thinking, "Am I doing this wrong?" But after a week or two, I started shedding a couple of pounds without really trying hard.

The thing is, it’s not a miracle diet, but it does help you eat fewer calories, which is key for weight loss. If you stick with it, you’ll likely start to notice a gradual difference in how your clothes fit. But patience is a huge factor.

After the First Week: Seeing Subtle Results

More Energy, Less Brain Fog

By the end of the first week, I felt like a new person. My energy levels had stabilized, and I didn’t feel that mid-afternoon crash anymore. I remember calling my sister, all excited, saying, "I actually feel more awake! No more snoozing at 3 PM!" It was definitely a nice surprise.

In addition to the energy, I noticed something else—my brain felt clearer. No more mental fog or sluggishness. It was like my body was using its energy more efficiently. This is one of the benefits of intermittent fasting that you don’t hear about enough.

Changes in Weight: Slowly but Steadily

When it comes to weight loss, things started to happen more noticeably around the 10-14 day mark. I lost about 3 pounds, and it wasn’t like I was starving myself or doing anything crazy. I just ate within the 8-hour window and avoided unnecessary snacking. I didn’t even have to change my food choices that drastically, just the timing.

This is one of the major selling points of 16:8—it's relatively easy to incorporate into daily life without feeling like you’re depriving yourself of your favorite foods.

After 1 Month: Notable Results

Fat Loss and Muscle Retention

At the one-month mark, I was genuinely impressed with the results. I noticed I had lost fat, especially around my belly, and my muscles were more defined. Now, I'm not saying I turned into a bodybuilder overnight, but I definitely looked leaner and felt stronger. And the best part? I didn’t feel like I was constantly thinking about food, which was a massive win for me.

The science behind this is actually pretty cool. When you fast, your body switches from burning glucose for energy to burning fat. Over time, this leads to fat loss without sacrificing muscle. But, of course, it depends on your lifestyle and activity level. If you're active, you might see more significant results.

Appetite Control: This Is the Game Changer

Here’s something that blew my mind: my appetite became much more manageable. Before starting 16:8, I used to crave snacks constantly. I had zero control. But after a month of fasting, I noticed I didn’t even think about food outside my eating window. Seriously, it felt like a new me. I had better control over my hunger signals, and it wasn’t as overwhelming as it used to be.

What to Expect in the Long Run

Continued Fat Loss, But Slower Progress

After the initial burst of weight loss in the first month, things slowed down for me. I’m sure you’ve heard about the "plateau" phase, right? Well, it’s real. But I didn’t freak out. I knew it was coming. Once your body adapts, the fast results slow down, but that doesn’t mean it’s not still working.

This is where it gets a little frustrating. If you’re expecting rapid changes like you might see on some extreme diets, this isn’t that. But if you’re patient and consistent, the results are sustainable and healthier in the long run.

Lifestyle Change: More Than Just Weight Loss

Honestly, what’s even better than the physical changes is the mental shift. After two months of intermittent fasting, it became part of my routine. It was no longer something I had to think about every day. I just... did it. It felt effortless. It’s not just about the weight loss anymore—it’s about how I feel throughout the day, how I eat mindfully, and how my body has adjusted to this new rhythm.

Conclusion: How Quickly Will You See Results with 16:8?

So, how quickly will you see results? Well, it really depends. If you’re like me, you might not see dramatic changes in the first few days. But give it a week or two, and you’ll probably start noticing more energy, mental clarity, and even some weight loss. After a month, you’ll definitely see more defined results. Patience is key. Stick with it, and the results will come.

Remember, 16:8 isn’t a race. It’s a long-term lifestyle change. So, be kind to yourself and trust the process. You’ve got this!

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.