How to 100% Wake Up in the Morning: Proven Tips to Start Your Day Right

The Struggle of Waking Up: Why It Feels So Hard

Waking up in the morning can feel like an impossible task for many of us. You know the feeling: the alarm goes off, your body screams for more sleep, and getting out of bed seems like climbing Mount Everest. Trust me, I've been there. There were days when I hit snooze five times and still felt groggy. But after trying different methods, I found a few tricks that actually work to make waking up easier and more energizing.

So, how can you get that 100% wake-up feeling every day? Let’s dive into some strategies that can help you feel more awake, even if you’re not a “morning person.”

1. The Power of a Consistent Sleep Schedule

Why Consistency Matters

One of the most effective ways to wake up refreshed is to go to bed and wake up at the same time every day. Consistency is key here. Your body thrives on routine, and when you follow a regular sleep schedule, your internal clock—also known as your circadian rhythm—gets in sync.

I used to stay up late on weekends, and it made waking up on Monday a nightmare. But when I started going to bed at the same time every night, I noticed a huge difference in how I felt in the morning. I woke up with less effort, and the grogginess that usually comes with a disrupted sleep schedule disappeared.

How to Do It

• Try to keep your sleep and wake-up times within 30 minutes of each other every day, even on weekends.

• Gradually shift your bedtime and wake-up time if you're used to going to bed late. It might take a few days, but it’ll make a huge difference.

2. Create a Morning Routine That Excites You

Jumpstart Your Day with Something You Love

The morning doesn’t have to be a drag. Start your day with something exciting—whether it’s a cup of your favorite coffee, reading a book, or stretching to your favorite playlist. Having something to look forward to makes it easier to get out of bed and start the day with energy.

I remember talking to my friend Sarah, who hates mornings. But she discovered that by setting aside 10 minutes to read her favorite novel in the morning, she started waking up with more joy. She said that having a reason to leave the warmth of her bed made her mornings way more pleasant.

A Few Ideas for Energizing Mornings

• Set aside time to meditate or practice deep breathing.

• Listen to an uplifting podcast or an audiobook that gets you motivated.

• Plan a quick workout (even 5 minutes can make a difference).

3. Get Natural Light ASAP

Why Light is Crucial for Waking Up

Light is one of the most important cues for your brain to wake up. It helps regulate the production of melatonin, the hormone that makes you feel sleepy. Exposure to natural light as soon as possible after waking up can help reset your internal clock and make you feel more alert.

When I moved my bed closer to a window, I noticed I started waking up more naturally. The sunlight hit my face, and I found myself more awake and ready to tackle the day. Now, I try to get some sunlight for at least 15 minutes in the morning, and it’s made a noticeable difference.

How to Get That Light Exposure

• Open your curtains as soon as you wake up, or better yet, let the sun wake you up.

• If natural light is hard to come by, try using a light therapy lamp—they’re especially helpful in the winter months when daylight is limited.

4. Hydrate Right After Waking Up

The Importance of Hydration

After hours of sleep, your body is dehydrated, which can make you feel sluggish and tired. Drinking a glass of water as soon as you wake up can instantly rehydrate your body, boost your metabolism, and get your mind and body moving.

I used to be someone who would immediately reach for coffee when I woke up, but I realized I was just dehydrating myself more. Once I started drinking water first thing, I felt more awake and even more energized for my morning coffee.

A Simple Hydration Habit

• Keep a glass of water by your bed and drink it as soon as you wake up.

• Add a squeeze of lemon or a pinch of sea salt for an extra boost.

5. Avoid the Snooze Button

The Snooze Trap

You’ve heard it a thousand times, but it’s true: the snooze button is your enemy. You might think you're getting more sleep, but hitting snooze actually disrupts your sleep cycle, leaving you feeling even more tired and groggy when you finally get up.

I’ve been guilty of hitting the snooze button far too many times. At first, it felt good to get those extra 5 minutes, but I noticed that my mornings became a blur, and I struggled to get out of bed. When I stopped hitting snooze, I noticed that I felt more awake and alert right after getting up.

How to Stop Snoozing

• Place your alarm clock across the room, so you have to physically get out of bed to turn it off.

• Try using an alarm app that makes you solve a puzzle or do a task to turn it off, forcing you to fully wake up.

6. Exercise First Thing in the Morning

Boost Your Endorphins Early

Exercising in the morning can kickstart your metabolism and release endorphins, which will make you feel more awake and energized. Even if it’s just a quick 10-minute workout, it gets the blood flowing and sets a positive tone for the rest of the day.

I used to dread working out in the morning, but once I started doing some simple stretches or a few minutes of yoga as soon as I woke up, I noticed a huge difference. I felt more energized and ready to take on anything.

Quick Morning Exercises

• Try 5-10 minutes of stretching or yoga right after you wake up.

• If you're feeling adventurous, do a short, high-intensity interval training (HIIT) session to really get your heart pumping.

Conclusion: You Can Wake Up Fully Energized!

Waking up feeling 100% energized is possible with the right routine. By focusing on consistent sleep habits, hydration, sunlight exposure, and incorporating movement into your morning, you can break the cycle of groggy mornings and start each day with clarity and energy.

I’ve experimented with these techniques myself, and they’ve helped me reclaim my mornings. Give them a try, and let me know how they work for you! There’s no one-size-fits-all approach, but with a little trial and error, you’ll find your perfect morning routine.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.