How to Become Spiritual Beginners? A Simple Guide to Start Your Journey

Feeling Lost? Here’s Where Spirituality Begins

Honestly, I used to think spirituality was just about meditation, chanting, or following some mystical path. But one day, I had a deep conversation with my friend Emma, who told me, "Spirituality isn't about being perfect; it's about being aware." And that stuck with me.

If you've been wondering how to start your spiritual journey, you're not alone. The world feels chaotic, and many of us are looking for something deeper—peace, connection, meaning. But where do you even begin? Let’s break it down together.

1. What Does Being Spiritual Even Mean?

First, let’s clear something up: Spirituality is not the same as religion. You don’t need to follow a specific faith to be spiritual (though you can if you want to).

A. Spirituality is about connection

Connection to yourself—understanding your thoughts and emotions.
Connection to others—developing compassion and kindness.
Connection to something bigger—the universe, God, energy, or just a sense of purpose.

B. It's not about "doing it right"

There’s no one-size-fits-all approach. You don’t have to meditate for hours or chant in a foreign language. The goal is awareness—being present, reflecting on your actions, and living with intention.

2. How to Start Your Spiritual Journey?

Starting spirituality doesn’t require a massive lifestyle change. Here are some simple steps to ease into it:

A. Practice mindfulness (Start small!)

Mindfulness is being present in the moment. You don’t need a meditation cushion or a guru to do this. Try:
Noticing your breath for 30 seconds.
Eating without distractions (no phone, no TV).
Feeling gratitude for one thing before bed.

These tiny steps rewire your brain to be more aware and connected.

B. Read and explore different spiritual perspectives

Not sure what spirituality means to you? Read, listen, and learn. Some books that helped me:
The Power of Now by Eckhart Tolle (a great introduction to mindfulness).
The Untethered Soul by Michael Singer (deep but practical insights).
The Four Agreements by Don Miguel Ruiz (simple spiritual wisdom).

YouTube and podcasts also have amazing spiritual teachers—just explore!

C. Spend time in nature

Ever noticed how peaceful you feel near the ocean, in a forest, or under the stars? Nature naturally reconnects us to something bigger than ourselves. Try:
Walking barefoot on grass (yes, really).
Sitting under a tree and just listening.
Watching the sunrise or sunset mindfully.

3. Common Mistakes Beginners Make (And How to Avoid Them)

I’ve been there—getting super excited about spirituality, then feeling stuck. Here are some common mistakes beginners make:

A. Thinking there's a "right way" to be spiritual

There’s no perfect way to do this. Some people love meditation, others prefer journaling or prayer. Find what works for you.

B. Expecting instant enlightenment

Spirituality is a journey, not a quick fix. Some days you’ll feel connected and inspired, other days you’ll feel lost. That’s normal.

C. Getting caught up in "spiritual materialism"

Buying crystals, incense, or expensive retreats doesn’t make you more spiritual. What matters is inner work—reflecting, growing, and being present.

4. What Changes When You Embrace Spirituality?

If you’re wondering, “Why should I even bother?”—here’s what happens when you start:

You become less stressed—because you learn to be present.
You feel more connected—to yourself, others, and life.
You stop chasing happiness and start appreciating what’s here now.
You gain clarity—decisions become easier because you trust yourself.

Pro Tip: Keep a journal! Write down any insights, dreams, or thoughts that come up on your spiritual path. Looking back, you’ll see how much you’ve grown.

5. Final Thought: Just Begin

If you’ve been waiting for a “perfect moment” to start your spiritual journey, this is it.

Start small—just five minutes of mindfulness a day.
Stay curious—read, explore, and question everything.
Be patient—spirituality isn’t about quick answers; it’s about deeper understanding.

The most important thing? Trust yourself. Your path is yours alone—walk it with an open heart.

Are you ready to start? What’s your biggest challenge when it comes to spirituality? Let me know!

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.