How to Remove Tracker from Phone? A Must-Know Privacy Guide

First things first: How do you even know there’s a tracker?

Not gonna lie, modern spyware is sneaky. We're talking invisible icons, hidden processes, zero notifications. But your phone usually gives you some signs if you know what to look for.

Common red flags that scream “you’re being tracked”

• Battery drains crazy fast (even on standby)

• Phone feels hot for no reason

• Background data usage spikes mysteriously

• Weird noises during calls or strange pop-ups

• Location settings turning on by themselves (yes, that’s fishy)

Once you start noticing stuff like this, don’t ignore it. It might not be just a bug — someone could be watching, listening, or tracking your every move. Yikes.

Step-by-step: How to remove a tracker from your phone

1. Check your app list like a hawk

Go to your installed apps (Settings > Apps) and look for anything you don’t recognize. Some spyware hides under generic names like “System Service” or “Device Info.”
If something looks odd and you don’t remember installing it... it’s probably not supposed to be there.

• Uninstall suspicious apps immediately

• If it can’t be removed, it might have admin rights (we’ll get to that next)

2. Revoke device admin permissions

Some tracking apps install themselves as device administrators, which blocks you from deleting them.

• Go to Settings > Security > Device admin apps

• Disable access for anything unfamiliar

• Then go back and try uninstalling it again

Honestly, this step alone fixes a ton of tracker issues.

3. Run a mobile security scan

Install a legit antivirus or anti-spyware app. We’re talking Malwarebytes, Bitdefender, Avast Mobile Security, etc. (Not those fake “booster” apps that ask for 12 permissions.)

• Do a full scan

• Let it clean up anything shady

• Bonus: they usually flag sketchy apps you didn’t even notice

Pro tip: don’t download just any app from Google Play or App Store. Read the reviews. Like, really read them.

4. Reset privacy settings and permissions

Sometimes, the tracker isn’t even an app — it’s just permissions abuse by normal apps.

Go to Settings > Privacy or App Permissions. Check who’s got access to:

• Location

• Microphone

• Camera

• SMS and Contacts

Turn off access for anything that doesn’t need it. Seriously — your flashlight app does not need access to your call logs.

5. Do a full factory reset (if all else fails)

This is the nuclear option — but if you’re sure your phone is compromised and nothing else works, do it.

• Back up only essential data (photos, contacts, not full apps)

• Factory reset your device

• Reinstall only trusted apps from scratch

Don’t restore from a full backup — that might just re-install the spyware again. Ugh.

Other sneaky places to look for trackers

SIM-based tracking

Sometimes, it’s not the phone — it’s the SIM card. This one’s rare, but possible. If someone had access to your SIM physically, they could have cloned or manipulated it.

Try using a different SIM temporarily and see if weird behavior stops.

iCloud or Google Account access

Some spyware doesn’t even live on your phone. It lives in your cloud account.
Check your iCloud or Google account settings for:

• Logged in devices

• Recent activity

• App connections

If anything looks off? Change your password immediately and enable 2FA.

Preventing future tracking attempts

• Never leave your phone unattended (especially unlocked)

• Don’t install APKs or apps from random links

• Lock down your app permissions like a boss

• Keep your OS and apps updated

• Use a strong screen lock and avoid Face ID-only (yes, really)

And one more thing: never ignore your gut. If your phone’s acting weird and it doesn’t feel right, it probably isn’t.

Final thoughts: Your phone is your life — protect it

Removing a tracker from your phone is totally doable, but it takes a little digital street smarts. Be proactive, be suspicious, and don’t let your phone become a spy in your pocket.

Because let’s be real — if your phone’s tracking you without permission, you’re not holding a phone. It’s holding you.

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How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

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Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

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Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.