Is an 80kg Squat Good: What's a Good Squat Weight for You?

Is 80kg Squat Good? What That Number Really Means

First things first: good compared to what?

Okay, so you’re squatting 80kg and wondering if that’s impressive, average, or just plain sad? I get it. I so get it. This is one of those fitness questions where context is everything — like seriously, everything.

I was chatting with my buddy Alex last week at the gym (he's that guy who deadlifts in socks, you know the type), and he casually said, “You’re doing 80kg? That’s pretty solid for a recreational lifter.” And I swear, I had a mini identity crisis. Like, wait — am I just "recreational"? What does that even mean?

So let’s break this down properly.

Factors that affect whether 80kg is “good” or not

Your bodyweight matters — a lot

A 60kg person squatting 80kg? That’s a 1.3x bodyweight squat. That’s actually decent! But if you weigh 100kg, then... not quite the same deal. Not terrible, but definitely not elite. The relative strength (how much you lift compared to your bodyweight) is a better gauge than the raw number.

Here’s a rough guide people often use:

• Beginner: bodyweight or less

• Intermediate: 1.25x bodyweight

• Advanced: 1.75x or more

• Elite: 2x bodyweight and beyond (hello knee sleeves and chalk cloud)

Your training age

If you’ve been squatting seriously for 6 months and you're hitting 80kg? Hell yeah, that’s a win. If you’ve been training for 5 years and still at 80kg… well, that might be a sign it’s time to re-evaluate your programming (or your consistency — yeah I said it).

Honestly, I remember when I first hit 80kg. I was lifting in my garage with a rusty barbell, and I was so hyped I sent a video to my cousin in Australia. He replied with “not bad!” and a shrug emoji. I was crushed. But later I realized — it was good. For me. At that time.

80kg squat by gender: double standards?

For men

Most average guys in the gym are somewhere between 60–100kg on their squat if they’re just starting out. So if you’re at 80kg, you’re smack in the middle of the beginner-to-intermediate range. Not bad at all, especially if your form’s clean (half reps don’t count, mate).

For women

Now if you're a woman squatting 80kg — depending on your bodyweight — that's generally really good. Most female lifters in recreational gyms are working between 40–70kg, so 80kg stands out. Honestly, you might already be the strongest woman in your local gym and not even realize it.

Other things that make an 80kg squat “better” or “worse”

Your form (yeah, I’m going there)

If you’re quarter squatting with your knees caving in and your heels off the ground? Sorry but no — 80kg doesn’t mean much in that case. But if you’re going to proper depth (hips below parallel), with control, and without turning into a spaghetti noodle under the bar, then 80kg is legit.

I used to chase numbers. I rushed to 100kg and ended up with a low back that felt like it aged 40 years overnight. Learned the hard way that how you squat is just as important as how much you squat.

Are you progressing?

This one’s big. If 80kg is your current max, and a month ago you were stuck at 70kg — congrats, you're progressing! That’s everything. But if you’ve been stuck at 80kg for 8 months… maybe time to change your program, sleep more, eat better, or — let’s be honest — just show up more consistently.

Final verdict: so... is it good or not?

Here’s the real answer: yes, it can be very good — if it’s good for you.

If it’s a personal best, if it’s more than you could do last month, if you’re doing it with solid form and confidence? Be proud. That’s a damn good squat.

But hey, don’t stop there. Use 80kg as a stepping stone, not a finish line. Your squat isn’t a number — it’s a story of strength, effort, failure, progress, and maybe even a few grunts that scare people next to you.

So is 80kg a good squat?
Depends.
On you. On your journey.
But if you're asking — you probably care enough to keep pushing. And that already makes you stronger than most.

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