Is Alcohol High FODMAP? Honestly, I Wish It Wasn't...

Well, let's cut right to the chase—you're here because your gut is acting up (again), and you're desperately wondering, "Is alcohol high FODMAP?" Trust me, I feel you. I've been there. Actually, I’m still there half the time. FODMAP diets are tricky enough without wondering if that glass of wine is gonna ruin everything, right?

So, let's get real for a second.

First Off, What Even Are FODMAPs?

Quick refresher: FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. (I know, mouthful, right?) These are specific carbs that can trigger digestive problems, especially if you suffer from IBS, bloating, or other lovely gut issues.

Honestly, when I first heard about it from my friend Jess (who’s a total nutrition geek), I thought, "Great, another thing to worry about." But I gave it a shot, and—surprise—it helped.

So, Alcohol: Friend or Foe on a Low FODMAP Diet?

Actually, it’s complicated. Sorry, I know that's not what you wanted to hear.

Some alcoholic drinks are fine, while others are total gut-bombs. Why? Because it all depends on what's used to make them. Alcohol itself isn't really the issue; it's the sneaky sugars and carbs lurking inside.

The Safe (ish) Stuff:

• Vodka, gin, whiskey: Honestly, these distilled spirits are usually pretty safe (low-FODMAP) because the distillation removes most carbs. (Thank God.) Just don’t mix them with sugary sodas or fruit juices loaded with high-FODMAP ingredients.

• Dry wines (red, white, rosé): They're generally low-FODMAP if you stick to about one glass. Honestly, though, moderation matters—overdoing it can still mess up your gut, as I've painfully discovered (story coming in a sec).

The Not-So-Safe Choices:

• Rum: Particularly dark rum, because it's often sweetened or flavored with molasses or sugar syrups. I learned this the hard way—thanks a bunch, mojitos.

• Beer: Here's the kicker—beer usually contains barley or wheat, which are high in oligosaccharides (the "O" in FODMAP). It kills me because beer was my Friday night go-to before Jess burst my bubble.

Quick Anecdote Time (Learn From My Mistakes)

Well, here's something embarrassing. Last month, I met my friend Mike for drinks after work (it was supposed to be just one beer—famous last words, right?). Long story short: three craft beers later, my stomach blew up like a balloon. Literally spent the night doubled-over. Mike won't let me live it down. "Low-FODMAP," he jokes every time we go out now. Lesson learned: beer and my gut? Nah, not friends anymore.

Honestly, Moderation is Key (Sorry to Sound Like Your Mom)

Actually, let me walk that back a little. If your gut handles alcohol fine (or at least, you think it does), a little experimentation won't hurt. Some people (lucky them!) tolerate moderate amounts of higher-FODMAP drinks without issues. Others (hello!) have one wrong sip and pay dearly.

I Used to Think All Alcohol Was Off-Limits—Not True!

Honestly, I was so relieved when my friend Emma (remember her, nutrition geek?) said, "Dude, you can still have wine!" Small victories, right? A glass of red at dinner now feels like winning the lottery.

Personal Doubts and Frustrations (Just Being Real)

Sometimes, I question myself: Is it worth obsessing over every single sip? Maybe, maybe not. But seriously, life’s too short to stress constantly about every little thing you drink.

Bottom Line: Is Alcohol High FODMAP or Not?

Actually, here's the short answer: It depends. (Annoying, right?) But armed with this info, at least you won’t stumble blindly into a mojito-induced nightmare like I did.

Keep it simple: distilled spirits, dry wines—you're probably okay. Sweet wines, rum cocktails, beer—maybe steer clear or proceed with caution.

Phew, that's it—my FODMAP alcohol confessional.

Cheers (carefully!),
Your slightly frustrated but hopeful FODMAP friend

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.