Is It Normal to Be Scared to Live Alone? Let's Talk About It

Feeling Alone: Is It Just You or Everyone?

Honestly, I totally get it. The idea of living alone can be terrifying, right? I mean, there’s no one around to talk to at 2 AM when your mind starts running wild, and, let’s face it, the silence can get a little too loud. I remember when I first moved into my own place—oh man, the first night? I barely slept. I kept hearing every little creak and bump in the night, convinced someone was lurking in the shadows. It’s weird, isn’t it? You’re supposed to be independent, but fear sneaks in when you’re alone.

But here’s the thing: it’s actually totally normal to be scared to live alone. I had a conversation about this with my friend Sarah last week. She’s been living solo for a while now, and she admitted that, even after all this time, sometimes the fear creeps back. So if you're feeling anxious or nervous, don’t beat yourself up about it. It’s a lot more common than you might think.

Why Do We Feel Scared to Live Alone?

The Fear of the Unknown

Well, let’s break it down. One reason you might feel scared is simply the fear of the unknown. If you’ve always lived with roommates, family, or even a partner, the sudden shift to complete independence can feel like jumping into a void. You don’t really know what to expect, and that’s enough to spark some anxiety. Think about it: you're responsible for everything now—your safety, your meals, your routines. It’s a lot to carry!

The Fear of Loneliness

Another big one is loneliness. Sure, we talk about "alone time" as if it's this glamorous thing (and it can be, trust me), but there's also that sinking feeling when the house is quiet, and you’re left with just your thoughts. I get it. It’s easy to feel like you’re missing out on social interactions. For example, I’ve had days when I just want someone to be there, even if it’s just to talk about the weather. And no, texting doesn’t quite cut it when you're craving some in-person company.

Safety Concerns

Let’s not forget about safety. When you're living alone, you're your own first line of defense. If something goes wrong—say, you trip over your shoe and can’t get up—there’s no one around to help immediately. I had a friend who once injured herself and realized, in that moment, how vulnerable she was living alone. It’s a valid concern, especially for people who are more prone to worry.

What Can You Do About It? Tips to Overcome the Fear

Create a Safe Space

Okay, so the fear’s there, but how do you deal with it? First thing’s first—make your living space your safe haven. Trust me, it really helps. When I was freaking out about living alone, I started decorating my apartment with things that made me feel cozy and secure. Throw blankets, a couple of lamps, my favorite plants. The more I personalized the space, the less I felt like I was living in a cold, intimidating place. If you’re worried about safety, invest in things like a good door lock, an alarm system, or a security camera. It might sound a little overboard, but honestly, it gave me peace of mind.

Establish a Routine

Living alone can sometimes feel disorienting, and that's where a solid routine comes in. It’s funny, because I used to roll my eyes at routines, but once I got into one, it really helped ease the anxiety. Having a structure to your day—whether it’s when you eat, when you work, or when you unwind—helps your brain feel like things are under control. It’s like you’re taking back the reins from your fear.

Don’t Be Afraid to Reach Out

If the loneliness starts to get to you, it’s okay to reach out to friends or family. Honestly, I don’t think there’s anything wrong with calling up your best friend for a chat or inviting someone over. You don't have to do everything by yourself, even if you're living alone. Also, think about joining groups or communities—whether it's a fitness class, a hobby group, or an online forum. It’s nice to have a sense of connection with people outside of your immediate circle.

The Benefits of Living Alone: Embrace Your Independence

Okay, so living alone can be a bit scary at first, but let’s not forget about the perks!

Ultimate Freedom

One of the biggest benefits of living alone is the freedom. Seriously, you can do whatever you want whenever you want. You can stay up late watching Netflix, eat junk food for dinner, or rearrange your furniture every other week if you feel like it. When I started living solo, I realized how empowering it is to make decisions without consulting anyone. It's all your choice. You can follow your rhythm, and that’s something that, I’ll admit, I grew to love.

Personal Growth

Living alone also gives you a chance to learn a lot about yourself. Without distractions, you get to focus on your own needs and desires. I’ve learned so much about what I actually enjoy, from my personal style to what brings me peace. You become more self-reliant, and honestly, that can be really fulfilling.

Conclusion: It’s Okay to Be Scared, But Don’t Let It Control You

Honestly, it’s totally okay to feel scared about living alone. In fact, I think it’s perfectly normal. You're not alone in feeling this way, and there are plenty of ways to overcome the fear and embrace your new life. Start small, make your space comfortable, build a routine, and don’t hesitate to reach out when you need support. Over time, that fear will likely fade, and you'll start to see living alone as a rewarding experience that gives you independence, growth, and even some exciting new opportunities. So yeah, go ahead and be scared for a bit, but don’t let that fear hold you back from enjoying this chapter of your life. You got this!

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The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

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How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

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Average Height to Weight for Teenage Boys - 13 to 20 Years

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Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

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Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

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Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

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Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.