Is Losing 1 kg in 10 Days Good? A Realistic Look at Weight Loss

How Fast is Healthy Weight Loss?

So, you've lost 1 kg in 10 days, and now you're wondering if that's good, right? Trust me, you're not alone! It's a common question I hear from friends all the time. Some are excited, thinking they’re on the right track, while others are second-guessing whether this is a healthy rate of weight loss. The truth is, losing 1 kg in 10 days can be good, but it really depends on several factors.

First of all, let’s clear something up: healthy weight loss isn’t always about the number on the scale. It’s more about how you feel, how sustainable your approach is, and how well your body reacts. I know from personal experience (and from conversations with friends like Sarah) that when I’ve tried extreme diets, I felt terrible afterward. So, if you’ve lost 1 kg in 10 days without extreme measures, you’re probably doing well!

What’s a Safe Rate for Weight Loss?

The Ideal Weight Loss Pace

According to experts, losing 0.5 kg to 1 kg per week is considered a safe and sustainable rate. This means losing 1 kg in 10 days is technically on track. So, while it may seem fast, it doesn’t fall into the “danger zone” of crash dieting. In fact, it's more realistic than some of the fad diets that promise 5 kg in a week (which, trust me, never end well).

I remember my first experience with trying to lose weight, thinking that rapid weight loss would work miracles. Spoiler alert: it didn’t. After trying extreme calorie cuts, I ended up feeling sluggish, frustrated, and gaining it all back. That’s why, when I saw my friend Mark lose a steady 1 kg every 10 days, I was pretty impressed—it’s much more sustainable in the long run.

Factors Affecting Your Weight Loss

The rate at which you lose weight can depend on many factors:

• Age: Older adults may lose weight more slowly than younger individuals.

• Metabolism: Some people naturally burn calories faster than others.

• Activity Level: More active people tend to lose weight quicker.

• Diet: A balanced diet with whole foods, lean proteins, and fiber helps in steady weight loss.

For example, when I increased my workouts, I noticed that my weight loss slowed a bit but my body composition improved significantly. It’s all about finding that balance!

Is 1 kg in 10 Days Sustainable?

Quick Fix vs. Long-Term Habits

Okay, so you’ve lost 1 kg in 10 days—what next? If your approach is a quick fix (like a juice cleanse or a super-low-calorie diet), the weight may come back just as fast. Trust me, I’ve been there. These “lose weight fast” methods are often not sustainable, and I learned the hard way that my body just wasn’t happy with the drastic changes.

But if you’re losing weight through a combination of balanced eating and consistent exercise, that’s a different story. The weight loss might be gradual, but it’s much more likely to stay off long-term. Think about it: would you rather lose 1 kg every 10 days in a way that’s gentle on your body or go through extreme diets and risk rebounding?

The Importance of Lifestyle Changes

When I finally got it right, it wasn’t through deprivation. It was about building healthier habits—something I always encourage my friends to do. Sarah recently told me how she’d cut out processed snacks and started meal prepping. It wasn’t instant, but after a few weeks, she was losing weight in a steady, healthy way.

The Bottom Line: Is Losing 1 kg in 10 Days Good?

To sum it up, losing 1 kg in 10 days can be great, but it’s all about how you’re doing it. If you’re sticking to healthy habits and not resorting to extreme diets, you’re likely on a good path. But remember: quick results are fine, but the real goal is sustainable weight loss that feels good to your body and mind.

I’ve learned that a steady, balanced approach will get you much further in the long run. So, if you’ve lost 1 kg in 10 days, congratulations! But be sure to focus on maintaining that progress with habits that will last.

You’ve got this! And as I always tell my friends, it’s not just about the scale—it’s about feeling good and strong in your own skin.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.