What Age Is Burnout? When Exhaustion Hits Hardest

Is There a Specific Age When Burnout Strikes?

Short answer: not really. Burnout doesn’t care about your birth year. But if we dig deeper, certain age ranges are more vulnerable due to lifestyle, work pressure, or life transitions.

Statistically, burnout tends to peak between ages 25 and 44. Yeah, that’s a wide range. But it kinda makes sense when you think about it — early career, mid-career, promotions, deadlines, maybe kids, maybe aging parents... it all adds up.

The "Quarter-Life" Crisis: Burnout in Your 20s

You’d think 20-somethings would be full of energy, right? But actually, a lot of people burn out early — around 25 to 30. Why?

• They’re new in the job market, trying to prove themselves

• Often working long hours for low pay (hello, internships)

• Pressure to “succeed” before 30 — whatever that even means

• Social media doesn’t help either (everyone looks like they’ve made it already)

Honestly, it’s exhausting just writing that.

Burnout in Your 30s and 40s: The Double Load

Now we hit the “sweet spot” (sarcasm): career is growing, expectations are higher, and you might be juggling more personal responsibilities too.

People between 35 and 45 often report the most intense burnout. They feel like they’re constantly running but never catching up. Promotions? Maybe. But more stress comes with the title. And yeah, sleep becomes optional.

One dad I talked to (he’s 38, works in marketing) said:
"I used to laugh at people talking about burnout. Now I sit in my car for 10 minutes after work just to breathe before going inside."
That hits different.

Why Does Age Matter (or Not)?

Different Stress at Different Stages

Every age group deals with burnout in its own flavor:

• 20s: confusion, lack of direction, fear of failure

• 30s: overcommitment, career vs family tension

• 40s+: physical fatigue, disillusionment, long-term pressure

It’s not that older people are immune — they’re just more likely to have coping mechanisms (or, well, to just numb it with Netflix and red wine).

But… burnout also depends on personality & environment

Truth is, age is just one factor. People in toxic work environments can burn out at any age. So can perfectionists. Or people with zero support system. Or folks who’ve been "pushing through" stuff since forever.

Can Teens or Retirees Get Burnt Out Too?

Surprisingly, yes. Teens in high-pressure schools or dealing with family stress? Totally possible. Retirees taking care of sick partners or working part-time jobs for survival? Also possible. Burnout isn't just for busy professionals in cubicles.

There was a high schooler I knew who actually developed insomnia from academic stress. At 17. That’s wild.

How to Spot Burnout (Whatever Your Age)

Some universal signs:

• Constant fatigue (even after sleeping)

• Detachment from work or life in general

• Feeling useless or like nothing matters

• Physical symptoms: headaches, gut issues, insomnia

• Zero motivation, even for stuff you used to like

If you’re seeing these and thinking “yup, that’s me”… take it seriously.

Final Thoughts: It’s Not About the Age — It’s About the Pressure

So, what age is burnout? Any age where pressure outweighs energy.
It hits students, new hires, moms, CEOs, nurses, freelancers, and even creatives.
There’s no magic number, but mid-to-late 30s is a common storm.

What matters more than age is what you're doing about it. Slow down, ask for help, unplug (yeah, easier said than done), and remember: burnout is not weakness. It’s a signal.

Your body’s saying: “Hey... maybe don’t carry the whole world today?”

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.