What Day Should You Not Wash Your Hair? Find Out the Truth!

The Common Myth: Washing Hair Every Day

You know the drill—your hair feels greasy, you’ve had a busy day, and you just want to wash it, right? It’s something most of us do without thinking twice, but did you know that washing your hair every day might not always be the best choice? I remember a conversation I had with my friend Sarah the other day, who was complaining about her dry scalp. She was washing her hair daily, convinced it was the only way to keep it fresh. And, well, turns out, this was actually making her scalp even worse. Let’s dive into why there are specific days you might want to skip washing your hair.

Why You Should Skip Washing Your Hair Sometimes

Your Scalp Needs a Break

So, here’s the thing. Washing your hair strips it of natural oils, which can leave your scalp feeling tight and dry. This isn’t always a bad thing, but if you overdo it, you can cause more harm than good. I’ll admit, I’ve been guilty of washing my hair too often in the past, especially on days when I felt like it was getting too greasy. But, trust me, giving it a break can actually lead to healthier hair in the long run.

The Hair Growth Connection

Here’s where it gets interesting: skipping a wash day could actually promote hair growth. By leaving your hair’s natural oils to do their job, you’re helping to keep your scalp moisturized. This, in turn, supports hair growth. I had no idea about this until I started talking to a hairstylist friend of mine. She told me that frequent washing can disrupt the pH balance of your scalp, which is crucial for healthy hair follicles. If you really want your hair to grow, sometimes doing less is more!

What Day Should You Not Wash Your Hair?

Midweek Is the Sweet Spot

If you’re like most people, you probably wash your hair at least twice a week. But if you’re wondering which day is best to skip, midweek is usually the sweet spot. Let me explain. After two days of natural oil buildup, your scalp has had time to balance out, and washing it at this point helps to reset without over-stripping. It’s the perfect balance between maintaining cleanliness and keeping those natural oils.

When I tried skipping midweek washes, I was surprised by how much healthier my hair looked by the weekend. The oils had time to nourish my scalp, and my hair felt softer and looked shinier. Honestly, I was sold.

Weekends: A Time to Refresh

Okay, so you’re probably thinking, “But what about the weekend?” This is when you might feel like you have more time to pamper yourself, right? While you definitely don’t have to wash your hair every weekend, it can be a good time to give it a little extra TLC. Maybe add a hair mask or some deep conditioner, especially if you’ve been styling your hair throughout the week. For me, this is when I go all out with a treatment.

The Wrong Day to Wash: Avoid Mondays

Here’s a bit of a “don’t do this” moment: Monday. I know, we’ve all been there—rushing around on Monday morning, and washing your hair seems like the right thing to do before the week starts. But, hear me out. Washing your hair first thing on Monday can be a mistake, especially if you’ve had a weekend where your scalp was given a chance to balance itself. Over-washing your hair on a Monday can disrupt that balance and leave your scalp feeling dry or oily too quickly.

I’ve made this mistake countless times, especially when I felt like my hair just had to be fresh on the first day of the week. But now, I try to skip the wash and go for a dry shampoo instead. It works wonders without stripping away all the goodness your scalp needs to survive the week.

What to Do Instead of Washing Your Hair

Dry Shampoo: Your New Best Friend

If you’re thinking, “But my hair gets oily between washes!”—I feel you. This is where dry shampoo comes in. Seriously, this product can save you on those in-between days when you don’t want to wash your hair but it feels a little less than fresh. I used to think dry shampoo was a gimmick until I tried it. Now, it’s a must-have in my routine, especially for those "don't wash your hair" days. It absorbs excess oil and gives your hair that fresh feeling without a full wash.

Scalp Massages and Nourishment

Another thing to try is massaging your scalp to boost circulation and promote natural oil production. It sounds simple, but it works. I started doing this after my friend Rachel recommended it, and now I do it regularly. It not only feels amazing but it also helps with keeping your scalp healthy.

Conclusion: The Key is Balance

So, should you wash your hair every day? Probably not. Should you skip washing it entirely? Also, probably not. The key is finding a balance that works for you. Midweek is usually the best time to skip a wash, but listen to your hair and scalp—they’ll tell you when they need a break. Don’t be afraid to experiment with different routines until you find one that leaves your hair looking and feeling amazing.

Trust me, once you figure out the right balance, your hair will thank you for it. And who knows, skipping a wash here and there might just be the best thing you can do for that luscious, shiny hair you’ve always wanted!

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The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.