Understanding Trauma Release: How Does Releasing Trauma Look Like?"

What Does Releasing Trauma Look Like? Unveiling the Healing Process

Understanding Trauma and Its Impact

Honestly, trauma is one of those things that’s really hard to explain until you’ve felt it yourself. It’s that weight you can’t shake off, the constant emotional undercurrent that affects everything you do. Trauma can stem from so many different places: past relationships, childhood experiences, accidents, or even long-term stress. You can’t always pinpoint it, and that’s what makes releasing trauma feel like such a mysterious concept. But, let me tell you, it’s possible to heal and let go, though the path can be messy and emotional.

I remember when I started my own healing journey. It wasn’t about forgetting what happened or pretending it didn’t matter. It was about releasing that stored pain, so I could finally breathe freely. But what does that actually look like in practice? Let’s dive in.

Signs of Trauma Releasing: What Should You Expect?

When you’re finally ready to release trauma, the process doesn’t look the same for everyone, but there are common signs. And honestly? Some of them might catch you off guard. I sure didn’t expect the emotional rollercoaster that came with it!

1. Emotional Release and Tears

Okay, this might sound cliché, but crying—that deep, guttural cry—is a huge part of trauma release. For the longest time, I didn’t even know why I was so emotional. It wasn’t just about the present moment. It was all the things I had buried over the years. One night, after a therapy session, I broke down crying in my car. It was like all the years of bottled-up pain just came rushing to the surface. And honestly? It was one of the most healing moments I’ve ever had.

You might cry for no reason, or you might find yourself suddenly angry, overwhelmed, or even relieved. This emotional release is a natural part of the healing process and means you’re getting rid of the stuff that’s been weighing you down.

2. Physical Symptoms and Release

Trauma isn’t just something you feel emotionally—it gets stored in your body. Have you ever noticed how, when you think about a traumatic event, your chest tightens or your stomach knots up? That’s because trauma lives in the body. When you start to release it, you might feel physical sensations like muscle tension letting go, or a feeling of lightness that you didn’t expect. I’ll never forget the first time I did deep breathwork and felt a physical shift, like my shoulders finally dropped. It felt like my body was saying, “Thank you for letting me go.”

3. Shifts in Thought Patterns and Awareness

When I started healing, I began noticing subtle changes in my thoughts. It was like a fog lifted. I stopped replaying painful memories over and over. Instead of feeling trapped in a loop of negative self-talk, I started finding moments of clarity. You might start recognizing how your old patterns were built around protecting yourself from past trauma, but now you can choose to let go of them.

The most powerful moment for me came when I realized I wasn’t stuck anymore. I could see things differently, without the cloud of fear or anger hanging over me. That shift? It was everything.

Releasing Trauma is Not a Straight Line

Honestly, if anyone tells you that releasing trauma is a quick fix, they’re lying. It’s a process, and a messy one at that. I’ll be the first to admit that there were moments when I felt like I was going in circles. One day, I’d feel lighter, and the next day, I’d feel like I was back at square one.

But that’s okay. Releasing trauma doesn’t mean you’ll never struggle again. It’s about learning how to cope with the past without letting it dictate your future. It’s about accepting that healing takes time.

1. The Back-and-Forth: Days of Healing, Days of Pain

You’ll have days where everything seems better. And then, out of nowhere, something triggers you, and you feel like you’ve taken a step back. I’ve been there. It’s like a rollercoaster that you don’t always expect. But here's the thing: the back-and-forth is normal. It doesn’t mean you’re not making progress. You’re still releasing—just at your own pace.

2. Facing the Fear of Letting Go

Another thing I didn’t expect? The fear of letting go. For so long, I clung to my trauma because, in a weird way, it felt like it defined me. It was part of my story. I didn’t know who I’d be without it. That’s the tricky part. When you start releasing trauma, there’s a sense of loss—a loss of the narrative you’ve carried for so long. But what I found is that letting go opens the door to new beginnings, and it’s a beautiful, scary process.

The Importance of Patience and Self-Compassion

If there’s one thing I’ve learned along the way, it’s that patience and self-compassion are key. I wasn’t going to heal overnight, and neither will you. But that’s okay. Every step, no matter how small, is a victory.

So, if you’re wondering if you’re releasing trauma or if you’re just feeling stuck, remember this: healing is a journey, and it’s different for everyone. Sometimes, it looks like crying. Other times, it looks like moments of peace. It’s about progress, not perfection.

And hey, you’ve got this. If I can do it, so can you.

Final Thoughts: Releasing Trauma is Your Path to Freedom

In the end, releasing trauma isn’t about erasing the past. It’s about making peace with it, learning from it, and then moving forward. If you’re in the process of releasing trauma right now, know that every tear, every physical release, and every shift in your mindset is a step toward freedom. Trust yourself. You’re on the right path.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.