What Is Deep Personal Honesty Called?

Ever had one of those moments where you catch yourself mid-thought and realize… you’ve been lying to yourself? Maybe it’s something small—telling yourself you’re "fine" when you're clearly running on fumes. Or maybe it’s bigger—convincing yourself that a relationship, a job, or even a life path is working when deep down, you know it’s not. That moment, when you actually face the truth, is what we call radical honesty.

But deep personal honesty isn’t just about telling the truth to others. It’s about confronting your own illusions, biases, and fears with brutal clarity. And let’s be real—it’s hard.

Radical Honesty: More Than Just Telling the Truth

The term radical honesty was popularized by psychologist Brad Blanton, who basically argues that lying—especially to ourselves—is what causes most of our suffering. He suggests that if we drop the act, stop sugarcoating things, and say what we really feel (both to others and ourselves), we’d be a lot happier.

Sounds good in theory, right? But let’s be honest (pun intended)—most of us aren’t ready to walk around blurting out exactly what’s on our minds. ("Yes, Karen, your casserole is awful, and I only came to dinner because my mom made me.") Radical honesty isn’t about being rude, though. It’s about not filtering your own reality to fit a more comfortable narrative.

For example:

• Instead of saying, "I’m just tired," you admit, "I feel overwhelmed and kind of lost."
• Instead of telling yourself, "I’m just bad at relationships," you acknowledge, "I’m scared of being vulnerable, so I push people away."
• Instead of thinking, "I should be happy," you recognize, "I’m not happy, and I need to figure out why."

That level of honesty? That’s where transformation happens.

Why Is Deep Personal Honesty So Difficult?

Because it’s terrifying. Facing the truth about yourself means acknowledging flaws, regrets, and uncomfortable realities. It’s way easier to distract ourselves—scrolling through social media, diving into work, binge-watching another Netflix series—than to sit in silence and ask, "What’s really going on with me?"

But here’s the thing: avoiding the truth doesn’t make it disappear. It lingers in the background, shaping our choices, our relationships, and our happiness. The longer we ignore it, the louder it gets.

The Power of Self-Interrogation

One of the best ways to practice deep personal honesty is to ask yourself uncomfortable questions. And I mean really ask them—without trying to justify or soften the answers.

Try this:

• "What am I pretending not to know?"
• "If I weren’t afraid, what would I do differently?"
• "Am I actually happy, or just comfortable?"

And then… sit with the answers. No distractions, no excuses. Just raw truth.

Radical Honesty in Everyday Life

Living with radical honesty doesn’t mean you suddenly have to become a brutally blunt truth-teller (please, spare your friends from unfiltered opinions on their fashion choices). It means making a commitment to stop lying to yourself—about your desires, your boundaries, your happiness, and your struggles.

It means saying "no" when you mean no, instead of "maybe."
It means admitting when something isn’t working, instead of forcing it to.
It means being real with yourself, even when it’s uncomfortable.

At the end of the day, deep personal honesty—whether you call it radical honesty, self-awareness, or just owning your truth—isn’t about perfection. It’s about being willing to see yourself clearly and, from there, deciding what to do with what you find.

Because as scary as honesty can be… living a lie is worse.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.