What is the Best Food to Eat When Hungover?

Introduction: The Morning After – What to Eat?

We’ve all been there. You wake up with a pounding headache, dry mouth, and the general feeling that your body is being held hostage by the previous night’s decisions. And then the dreaded question pops into your mind: What the heck should I eat when I’m hungover?

I’ve personally had my fair share of mornings like this, where I would try anything to feel human again. Over time, I’ve learned that the right food can work wonders. The trick is knowing what to eat and why it helps. So let’s dive into the best foods that can help you recover from a hangover.

Hydration Comes First – Water is Your Best Friend

Why Hydration Matters

Honestly, I can’t emphasize this enough: hydration is key. Alcohol dehydrates you, which is why you feel like you’ve been run over by a truck the next day. Think about it—alcohol is a diuretic, meaning it makes you pee more, which depletes your body’s water and essential electrolytes.

When I’m hungover, the first thing I do is drink a big glass of water. No joke. It works wonders. After that, I usually switch to coconut water (not for the taste, but because it's packed with electrolytes). This helps restore your hydration levels and gets you one step closer to feeling like yourself again.

A Hydration Tip from a Friend

Last week, I was at a friend's place, and after a long night of celebrating, we were both feeling like death the next morning. She swore by drinking a mix of water and a pinch of salt to help replenish electrolytes. I tried it, and honestly, it wasn’t bad. I felt way better in just 30 minutes. Definitely worth a shot!

Carbs – Comfort Food That Gets You Through the Day

Why Carbs Are a Hangover Savior

When you're hungover, your blood sugar levels are likely to be all over the place. This can cause mood swings, irritability, and that general "blah" feeling. Carbs are your friend here. They help restore your blood sugar levels and give your body the energy it desperately needs.

You know what I do? Grab some toast or a bowl of plain pasta. I know it sounds boring, but that’s what works! Simple carbs are easy on your stomach, don’t overburden your digestive system, and give you that quick energy boost. Plus, they’re pretty comforting when your stomach feels like it’s been through a blender.

My Go-To – The Power of Toast

I remember one Sunday morning, I had the worst hangover after a friend’s wedding. All I could manage was some dry toast with butter, and guess what? I didn’t feel completely awesome, but I definitely felt better. A few minutes after I ate it, I started to feel a little more alive. The carbs in the toast helped stabilize my blood sugar, and the butter just made it go down easy.

Protein – Fuel for Your Body and Mind

The Role of Protein in Your Recovery

Okay, now let’s talk about protein. When I’ve had a wild night, my body craves protein the next day. And here’s why: alcohol messes with your body’s ability to build and repair muscle, which can leave you feeling sluggish and weak. Protein helps reverse this by providing your body with amino acids that repair and rebuild muscle tissue.

My favorite hangover-friendly protein? Eggs. Scrambled, poached, or boiled—I don’t care. They’re packed with protein, easy to digest, and actually pretty gentle on your stomach.

Eggs – A Magical Solution

I can’t count how many times I’ve made myself scrambled eggs with a little avocado on the side. They work every time! Not only do they provide much-needed protein, but the fat from the avocado helps with absorption and gives you a sense of fullness. It’s like a hangover superfood.

Fruits and Vegetables – The Natural Detoxifiers

Why You Need Fruits and Veggies

Fruits and vegetables might not be the first thing you think of when you're hungover, but trust me—your body will thank you. Alcohol can lead to nutrient depletion, so adding some vitamins back into your system is a great idea. Plus, fruits and veggies have high water content, which will keep you hydrated while providing essential vitamins and antioxidants.

Honestly, smoothies are my go-to. I load up on bananas, spinach, and some frozen berries. Bananas give you potassium, which is often depleted after a night of drinking, and the spinach adds in iron and magnesium, which your body is probably craving.

A Simple Smoothie That Works

I recently made a smoothie that saved my life after a particularly rough Saturday night. It had banana, spinach, a little bit of coconut water, and some ginger. The ginger was key—it helps settle the stomach and reduce nausea. I honestly felt 100% better after drinking it. So, yeah, smoothies are a secret weapon for me.

Avoid Greasy or Spicy Foods

Why Greasy Food Won’t Help

Now, I know that greasy food sounds like the perfect hangover fix, but trust me, it’s not. You might crave a greasy cheeseburger, but the truth is, it could make things worse. Greasy foods can upset your stomach, especially if it's already feeling fragile after a night of drinking. Your best bet? Avoid heavy, fried, or greasy foods—your stomach will thank you later.

Spicy Foods Are a No-Go

On top of that, spicy foods should be avoided. I’ve tried eating a spicy breakfast burrito after a hangover (don’t ask why), and let me tell you, it was not the smart choice. My stomach was in turmoil for hours. Spices can irritate your digestive system, which is the last thing you need when you're trying to recover from a hangover.

Conclusion: What to Eat When Hungover

At the end of the day, there’s no magic cure for a hangover, but the right foods can definitely make things easier. Drink water first and foremost, then reach for simple carbs, lean protein like eggs, and hydrating fruits and veggies. Avoid greasy and spicy foods, as tempting as they may be. The next time you're recovering from a wild night, remember: your body needs hydration, energy, and nutrients. Keep it simple, and you’ll be back to your old self in no time.

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How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

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