What Is the Perfect Weight for a 5'7" Tall Guy? Here's What You Should Know

Understanding Weight: It's Not Just About Numbers

Well, if you're wondering about the "perfect" weight for a 5'7" tall guy, I get it. We all want to feel good in our bodies, right? But here's the thing: the idea of a "perfect" weight is a bit more complex than just finding a single number. There's no one-size-fits-all answer, especially because factors like body composition, lifestyle, and personal health goals matter just as much as height. Let me break it down for you.

The Body Mass Index (BMI) Guide

The most common method people use to determine a healthy weight is the Body Mass Index (BMI). Honestly, I know some people swear by it, but I also think it has its flaws. BMI simply compares your height to your weight to give a rough estimate of whether you’re underweight, normal weight, overweight, or obese.

For a 5'7" guy, here’s what BMI tells us:

• Underweight: Below 121 pounds

• Normal weight: 121 to 153 pounds

• Overweight: 154 to 184 pounds

• Obese: 185 pounds and above

But, hold on. BMI doesn’t differentiate between fat and muscle. So, if you're like me, someone who works out regularly, this scale can be misleading. I remember a time when I checked my BMI and thought, “Wait, I’m heavier than the 'normal' range. Does that mean I’m unhealthy?" But no, muscle mass makes a big difference, and BMI doesn’t account for that.

Ideal Weight According to Health Experts

Aiming for a Healthy Range

Experts often suggest aiming for a weight that supports your overall health. For a 5'7" man, your ideal weight could range from 130 to 160 pounds, depending on your build. This range allows for a healthy body composition—where you're neither underweight nor carrying excess fat.

I spoke to a personal trainer friend recently who mentioned that your ideal weight can also depend on your body fat percentage, which I thought was really interesting. It made me realize that being at a certain weight isn't the end-all-be-all—it’s more about how much of that weight is muscle vs. fat.

The Waist-to-Height Ratio

I’m honestly getting more convinced that waist-to-height ratio could be a better indicator of health than BMI. According to health studies, your waist circumference should be less than half of your height. For a 5'7" guy (about 170 cm), that would mean keeping your waist under 34 inches.

This approach looks at fat distribution, particularly around the abdominal area, which is often the most concerning when it comes to health risks. I tried measuring my waist once and realized I was a bit above the ideal range. That was a wake-up call, and since then, I've been focusing more on reducing belly fat, even if my weight on the scale hasn't changed much.

Factors Affecting Your Ideal Weight

Muscle Mass and Activity Level

Okay, let's talk about your muscles—seriously, this can make a huge difference. If you're hitting the gym and building muscle, you're probably heavier than what a typical weight chart says is "ideal." But here’s the thing: muscle weighs more than fat. So, I’d say don’t get too caught up in the numbers if you're actively building muscle.

I’ve had friends who are also around 5’7” but have completely different weights because they’re either more muscular or leaner. If you have a more athletic build, you might actually be on the heavier side of the BMI range but still perfectly healthy. Honestly, it’s the body fat percentage that should be the real focus.

Genetics and Metabolism

Well, some of us are just naturally lean, while others have a harder time shedding fat. I realized this after comparing my body to a friend who was also 5’7”—he could eat whatever he wanted and never gain weight, while I had to be more cautious. Genetics play a massive role in how our bodies process and store fat. So, if you're struggling to fit into that "ideal" weight range, don’t be too hard on yourself. Everyone’s metabolism is different.

Conclusion: The "Perfect" Weight Is Personal

Honestly, the perfect weight for a 5'7" guy depends on your lifestyle, muscle mass, genetics, and personal health goals. Don’t get too obsessed with the exact number on the scale. Aim for a weight that feels good, supports your physical health, and reflects your personal goals.

Remember, the key is not the weight itself, but how you feel and how your body works for you. Focus on building healthy habits, eating well, staying active, and don’t stress too much about fitting into a specific weight category. It’s your health that matters, not the number.

So, what do you think? Are you focused on hitting a specific weight, or are you looking more at how you feel and your energy levels?

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.