What Psychology Says About an Angry Person: Unveiling the Truth

Understanding the Roots of Anger

Well, let's start with the basics. Anger is a natural human emotion, right? Everyone gets angry sometimes. But what does it really mean when someone is constantly angry? Honestly, it's not just about getting upset over a small inconvenience—anger is much more complex. Psychologically speaking, anger often stems from a deeper issue, and it's important to dig into those layers if you want to truly understand why a person behaves this way.

Anger can be triggered by a variety of emotions: frustration, fear, sadness, or even feelings of helplessness. It's like a defense mechanism, a way for the brain to cope with emotions that feel too overwhelming. In fact, research shows that chronic anger can sometimes be linked to past traumas, a lack of emotional regulation, or even mental health disorders like anxiety and depression. So, it’s not just about "bad temper"—it’s about something much deeper.

Is Anger Always a Bad Thing?

Actually, not always. I mean, think about it: we’ve all had those moments when anger motivates us to take action. It's like a wake-up call. You know, when you’ve been pushed too far, and suddenly you're ready to speak up, stand up, or do something to change a situation. In this sense, anger can be productive. But when it’s overused or misdirected, that's when it becomes harmful. And that's where psychology really gets interesting.

The Link Between Anger and Stress

Okay, here's something I’ve learned the hard way: stress and anger often go hand in hand. If you're constantly stressed out, your anger can become like a volcano waiting to erupt. Have you ever been so stressed that the smallest thing sets you off? I’ve been there. Maybe it’s something tiny, like someone cutting you off in traffic or spilling coffee on your shirt. But in that moment, it feels like the end of the world.

This is because when we're under stress, our bodies release cortisol—the "stress hormone." High levels of cortisol can leave you feeling on edge, and when you’re constantly in that state of alertness, it doesn't take much to trigger anger. And if you're not able to cope with that anger, it can spill over into other parts of your life, affecting your relationships, your health, and your overall well-being.

How Anger Affects the Body

Honestly, it's kind of scary how much anger impacts our bodies. I mean, I’ve noticed it in myself—my heart rate speeds up, my fists clench, and my mind starts racing. That's because anger triggers the body’s fight-or-flight response. The brain releases adrenaline, preparing the body for a physical reaction. But if this response isn’t managed, it can cause long-term damage—raising blood pressure, weakening the immune system, and even contributing to heart disease.

Anger and Communication: A Barrier to Connection

So, here's the thing: an angry person isn’t just hurting themselves—they’re also damaging their relationships. Have you ever tried talking to someone when they’re really angry? It’s impossible, right? Their words are sharp, their tone harsh, and you can feel the tension in the air. Communication breaks down, and you’re left feeling disconnected. And that's a problem because connection is key to human relationships.

Psychologically, anger often acts as a barrier, preventing the person from expressing their true feelings. They might lash out because they don’t know how to communicate their pain, frustration, or vulnerability. It’s like anger becomes a mask, hiding deeper emotions. And guess what? The more you bottle up those feelings, the more intense the anger becomes.

Can You Help an Angry Person?

I’ve had a few conversations with friends about this—like, how can we help someone who's always angry? It's a tough one. One of my friends, Emily, has a brother who tends to fly off the handle over the smallest things. We were talking about it one night, and she said, “I just don’t know what to do anymore. He won’t listen to me when I try to help.” And that's the challenge. When someone's trapped in their anger, they often don’t want help. They feel misunderstood, and any attempt to support them may only make things worse.

Psychologists suggest that helping an angry person starts with patience and understanding. Try not to respond with anger yourself. Instead, gently encourage them to talk about what’s bothering them. And, if possible, guide them to professional help. Anger management therapy or cognitive behavioral therapy (CBT) can do wonders for someone dealing with persistent anger.

Wrapping It Up: The Power of Self-Awareness

Honestly, dealing with anger is a lifelong process. There are days when I feel like I’ve got it under control, and other days when I just want to scream. But the key is self-awareness. The more we understand what triggers our anger and why, the better we can manage it. Anger doesn't have to control you, but it’s definitely something you need to face head-on. So, the next time you or someone you know feels that familiar surge of anger, pause for a second. Ask yourself: what's really going on underneath? It’s not always easy, but the more you dig, the closer you get to understanding both yourself and others.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.