What's the Best Color to Sleep With? Discover the Secret to a Better Night's Sleep

Why Does Color Matter for Sleep?

Well, honestly, when I first heard that color could affect sleep, I was skeptical. I mean, it's just a color, right? How could something like that make a difference in the quality of sleep? But as I started to dive deeper into the topic, I realized there's more to it than meets the eye. Colors, especially the ones you surround yourself with while you sleep, can impact your mood, your heart rate, and even how deeply you sleep.

You see, certain colors are known to have a calming effect, while others can make you feel more awake or anxious. And that’s important because, let’s face it, who doesn’t want a good night’s sleep?

The Best Colors for Sleep: What Science Says

Okay, let's get to the fun part. After some research and a few personal trials (because, you know, I had to test it out for myself), I found that certain colors are often mentioned as "sleep-friendly." I was chatting with a colleague about it the other day, and she pointed out how her bedroom transformation, with a different color scheme, made her sleep feel deeper. I was curious, so I dug into the science behind it.

Blue: The Ultimate Sleep Color

Honestly, if I had to pick one color that’s scientifically proven to help you sleep, it would be blue. And it’s not just because it’s a calming color—studies have shown that blue light can reduce heart rate and lower blood pressure, which prepares your body for sleep. Blue is associated with calmness and serenity (think of a clear sky or the ocean), and it seems to signal to your brain that it's time to relax.

I tried switching my room to a soft, muted blue tone, and I’ll admit—it did make a difference. It's like my body instinctively knew it was time to wind down.

Green: Relaxing and Rejuvenating

Green is another color that’s often recommended for better sleep. It’s associated with nature and balance. The idea is that green hues can help you feel more relaxed and grounded, like you’re lying under the shade of a tree. Interestingly, green is considered one of the most restful colors for the eyes, so your brain doesn't need to work too hard, allowing you to drift into sleep more easily.

A friend of mine recently redecorated her room with soft green tones, and she swears it helped her feel more at ease during the night. It’s a good alternative if you find blue a little too cool or if you want to bring a more earthy vibe to your bedroom.

Red: A Color to Avoid (Mostly)

Okay, now let’s talk about the tricky stuff. Red is one of those colors you might want to avoid in your sleep environment. Red has been shown to increase energy levels and elevate heart rates. While that might be good for getting your adrenaline up during a workout, it’s definitely not what you want when you’re trying to wind down.

Actually, the first time I painted my room with red accents, I couldn’t figure out why I was tossing and turning all night. I mean, the room looked great—but, wow, I didn’t realize how much the color was affecting me until I switched to something softer. If you’re struggling with sleep, maybe consider avoiding the bold, fiery shades of red.

What About Other Colors?

I know, I know, not everyone loves blue or green. So, let’s quickly run through a few other colors and their effects:

White: Clean, But Not Always Relaxing

White is often associated with cleanliness and simplicity. But when it comes to sleep, it can feel a bit sterile or harsh. If your room feels too “clinical,” you might want to soften it with warmer accents—think off-white or cream instead of pure white.

Yellow: Cheerful, But Distracting

Yellow can be a tricky one. It’s often a happy, energizing color, but it can also be a bit overstimulating for some people. I’ve read that yellow might make it harder for some to fall asleep, especially if it's too bright or intense. Personally, I’d use yellow as an accent color—like a throw pillow or some soft lighting—rather than painting the whole room yellow.

Purple: Creative, But Mixed Results

Purple has a mixed reputation when it comes to sleep. It can be calming and regal in some shades, but too vibrant or intense a purple could cause anxiety. Lighter lavender tones are a much better choice for promoting relaxation.

Creating the Perfect Sleep Environment: Beyond Color

Well, while color plays a significant role in your sleep environment, there’s more to it than just choosing the right hue. Let’s be real, you could paint your whole room blue and still struggle to sleep if you don’t pay attention to other factors.

• Lighting: Dim the lights in the evening. You want your room to feel cozy, not bright. Use warm, soft lighting before bed.
• Comfort: Make sure your bed is comfy! Pillows, blankets, and a supportive mattress are just as important as the color on your walls.
• Noise: Consider white noise or a sleep sound machine if external noise is disturbing your rest.

My Final Thoughts: What's Best for You?

Honestly, I started out thinking this was just one of those “trendy” sleep tips, but I’ve really come to believe there’s something to it. My own experience with blue has been positive, and I’ve heard the same from friends who experimented with other colors. But the truth is, the best color for you is the one that feels the most comfortable and calming in your space.

So, what are you going to try? Blue, green, or maybe a softer tone? If you’re not sure, start small and see what works for you. And if it doesn’t, well—at least you’ll have fun with a fresh new look for your bedroom!

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.