What to Avoid If Trying to Get Pregnant? Surprising Pitfalls
Watch Your Lifestyle (It Matters More Than You Think)
You probably already know — no heavy drinking, no smoking, right? But oh boy, there’s more. Just last week, I was chatting with my friend Emily, who’s been on this baby journey for months. She said, “I thought cutting alcohol was enough… turns out caffeine’s a sneaky one too!”
Yeah, caffeine. Not saying you need to drop coffee cold turkey, but studies suggest that more than 200 mg/day (roughly two small cups) might affect fertility. I was shocked! I mean, I used to chug like four coffees before noon. So, if you’re a coffee junkie like me, maybe… ease off a bit.
Say No to Extreme Dieting and Overexercise
Why Balance is Key
I used to think getting super fit would help fertility. But actually, extreme dieting or heavy exercise can mess up your hormones big time. Emily told me how she started intense workouts to “prepare her body,” and then her periods went irregular. Yikes.
Your body needs energy reserves to support a pregnancy. Too little fat? Hormones drop. Too much stress from workouts? Same problem. So, yeah, stay active — but gentle, mindful movement wins here.
Watch Out for Certain Medications and Supplements
Some Hidden Dangers in Your Cabinet
This part surprised me, honestly. Some over-the-counter meds — like NSAIDs (ibuprofen) or certain herbal supplements — might interfere with ovulation. I made the mistake once of popping ibuprofen like candy during a flu week, not realizing it can subtly affect the cycle.
If you’re on prescription meds, definitely check with your doctor. Don’t just Google stuff (trust me, I did, and it was a rabbit hole of contradictions).
Stress: The Invisible Fertility Blocker
Easier Said Than Fixed, Right?
Ah, stress. Here’s where I hesitated writing because, let’s be real, telling someone “just relax” is kind of useless. But — it’s scientifically proven that chronic stress can affect hormone balance, even reduce libido.
Emily shared that she started doing short mindfulness exercises, like 5-minute meditations, and while it didn’t magically solve everything, she felt more in control. And sometimes, that’s half the battle.
Final Thoughts (and a Small Change of Heart)
At first, I was convinced the journey to pregnancy was all about timing and ovulation tracking. But after reading more, talking to Emily, and reflecting on my own assumptions, I’ve realized: it’s a full-body, full-life picture.
So if you’re on this path, be kind to yourself. Avoid the obvious risks, yes, but also the sneaky lifestyle traps. And remember, no one gets it perfectly right (I sure didn’t when I thought “more gym = better chances” — facepalm).
You’ve got this. And if you’re unsure? Talk to your doc, lean on a friend, or even take a breath and reset. Sometimes, stepping back is the best thing you can do.
How much height should a boy have to look attractive?
Well, fellas, worry no more, because a new study has revealed 5ft 8in is the ideal height for a man. Dating app Badoo has revealed the most right-swiped heights based on their users aged 18 to 30.
Is 172 cm good for a man?
Yes it is. Average height of male in India is 166.3 cm (i.e. 5 ft 5.5 inches) while for female it is 152.6 cm (i.e. 5 ft) approximately. So, as far as your question is concerned, aforesaid height is above average in both cases.
Is 165 cm normal for a 15 year old?
The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.
Is 160 cm too tall for a 12 year old?
How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).
How tall is a average 15 year old?
Average Height to Weight for Teenage Boys - 13 to 20 Years
| Male Teens: 13 - 20 Years) | ||
|---|---|---|
| 14 Years | 112.0 lb. (50.8 kg) | 64.5" (163.8 cm) |
| 15 Years | 123.5 lb. (56.02 kg) | 67.0" (170.1 cm) |
| 16 Years | 134.0 lb. (60.78 kg) | 68.3" (173.4 cm) |
| 17 Years | 142.0 lb. (64.41 kg) | 69.0" (175.2 cm) |
How to get taller at 18?
Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.
Is 5.7 a good height for a 15 year old boy?
Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).
Can you grow between 16 and 18?
Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.
Can you grow 1 cm after 17?
Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.