What to Do When You Can’t Stop Crying from Grief

Grief is a deeply personal and overwhelming emotion. It can hit you unexpectedly, leaving you feeling helpless, lost, and unsure of how to navigate the intense sadness. If you’ve found yourself unable to stop crying from grief, you are not alone. It’s normal to feel this way when you’re mourning the loss of someone or something significant in your life. So, what can you do when your emotions feel like they’re spilling out uncontrollably? Let’s explore some strategies to help you cope.

Understand That Crying is Part of the Grieving Process

Why Crying Happens During Grief

Honestly, it can feel exhausting when tears just keep coming, and it seems like there's no end. But crying is actually a natural response to grief. When you’re mourning, your body is releasing emotions that need to be expressed. It's a part of the healing process, even though it can be difficult to bear at times. Letting yourself cry is one way to acknowledge the pain you’re feeling instead of bottling it up.

In my own experience, after losing a close friend, I found myself crying almost daily. It felt endless, but in hindsight, those tears helped me process my grief. Crying doesn’t make you weak—it’s an emotional release that helps you move forward, bit by bit.

Find Comfort in Small, Supportive Acts

Reach Out to a Loved One or Friend

When you’re overwhelmed with grief, isolation can make everything worse. But sometimes, it's hard to know where to start. The first thing I always suggest is reaching out to someone close to you—whether it’s a family member, a friend, or even a counselor. Talking about your emotions, even if you can barely speak through the tears, can create a safe space for healing.

You don’t have to have everything figured out right away. Honestly, just being with someone who listens without judgment can make a huge difference. One evening, I sat with my sister in silence, both of us crying, and it was oddly comforting just to be together, even without saying much. It was a reminder that it’s okay to lean on others during tough times.

Consider Professional Support

If you find that the tears are constant and interfere with daily life, seeking professional help might be the right step. A therapist or counselor can help you navigate the emotions of grief and provide healthy coping mechanisms. Grief can feel like a weight you can’t shake off, but talking to someone who is trained to guide you can make things feel a little more manageable.

Take Care of Your Body and Mind

Make Sure to Rest

When you’re grieving, it’s easy to forget about taking care of yourself. Your emotions are so intense that it can be hard to focus on basic needs like sleep and eating. However, neglecting your body can make things worse, contributing to more stress and sadness. I’ve learned that giving yourself permission to rest—whether that means taking naps or simply lying down—can help restore your energy and give your mind the space it needs to heal.

Sleep is especially important. It may feel like you’re too restless or overwhelmed to sleep, but sleep helps your brain process emotions. If you’re finding it hard to sleep, consider speaking to a healthcare professional who might offer relaxation techniques or even suggest ways to get better rest during the grieving process.

Stay Active, Even Just a Little

You might be thinking, “How could I possibly exercise right now?” Trust me, I get it. After a loss, moving your body can feel like the last thing you want to do. But something as simple as going for a walk in nature or doing gentle stretches can help reduce some of the physical tension that comes with grief.

Exercise releases endorphins, which are natural mood boosters. Even a 10-minute walk can help shift your energy. I started going on short walks after feeling overwhelmed with sadness, and it felt like a tiny but essential step toward regaining a sense of control.

Allow Yourself Time and Patience

Don’t Rush the Healing Process

One of the most important things to remember is that there’s no set timeline for grieving. Grief doesn’t work in a linear way—it’s messy, unpredictable, and personal. It’s normal to cry one day and feel better the next, only to find yourself in tears again the following week.

Give yourself grace. Don’t rush the process or pressure yourself to “get over it” quickly. It’s okay to have days when the sadness feels too heavy to carry. A few years ago, I was caught up in this idea that I had to “move on” and be strong, but I’ve since realized that healing happens on its own time, and it’s different for everyone.

Celebrate Small Wins

When you find yourself getting out of bed, completing a task, or simply allowing yourself a few moments of peace, celebrate those small wins. They matter more than you think. Every step, no matter how small, is progress in your journey through grief.

Conclusion: It's Okay to Cry

Crying when you’re grieving is normal. It’s your body’s way of expressing what words often can’t. But as you continue to navigate through this difficult time, remember to be kind to yourself. Take things day by day, reach out to others for support, and don’t forget to care for your body. Above all, give yourself the space to cry when you need to—it’s part of the process.

Healing takes time, and it’s okay to let the tears flow. You’ll find your way, even if it feels difficult right now.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.