Who Is the Strongest 12 Year Old Girl? The Answer Might Shock You
Defining “Strongest”: What Are We Actually Talking About?
Physical strength vs. mental or emotional
When we say “strongest,” we kinda have to clarify—do we mean physically? Or emotionally? Mentally? Because let’s be real: some 12-year-old girls are lifting crazy weights, while others are fighting cancer or starting businesses.
Still, for this article, we’re gonna focus mainly on physical strength. As in: squats, deadlifts, pull-ups, that kind of power. Though, we’ll nod to a few girls with other kinds of strength too, because—why not?
Naomi Kutin: The OG “Supergirl”
Lifting records at 12
Naomi Kutin made international headlines when, at just 10 years old, she squatted 215 pounds (97 kg)—more than twice her own body weight. By 12, she was competing in powerlifting events against grown women and breaking world records in her weight class.
Nicknamed “Supergirl,” Naomi became a symbol of female strength in a male-dominated sport. She was also the subject of a documentary, and yeah, it’s really worth watching.
I remember seeing a clip of her lifting at a meet and the crowd just... stopped breathing. Everyone was like, “How is this kid doing that??” It was unreal.
Not just muscles
What’s even cooler? Naomi was balancing her intense training with school and living in a Modern Orthodox Jewish household, which had its own unique set of challenges. So yeah—strength in every sense.
Other insanely strong 12-year-old girls you should know
Rory van Ulft
Rory might be the strongest pound-for-pound 12-year-old out there right now. A Canadian-American weightlifter, gymnast, and all-around beast, Rory’s been turning heads with clean and jerks over 80 kg, and squats above 100 kg.
She’s been featured on ESPN, major lifting pages, and gets praise from Olympians. And she’s super chill in interviews—like, humble but laser-focused. You can tell this girl’s gonna go far.
Katelyn Ohashi (honorable mention)
Okay, Katelyn was more known for gymnastics in her teens, but her early years were full of raw strength, discipline, and resilience. She’s not a powerlifter, but her explosive athleticism at 12–13 years old was already next-level.
Honestly, gymnasts don’t always get the “strength” rep they deserve—but have you ever tried to hold an iron cross or do a layout backflip? It’s no joke.
What makes these girls so strong?
Training, support, mindset
Most of these young athletes started training around age 8 or younger, with coaches who knew what they were doing. They had families that supported them, and access to proper nutrition, rest, and—equally important—a strong mental game.
Because let’s be honest: lifting heavy stuff or performing on a big stage when you’re 12? That’s scary. Confidence becomes a muscle too, in a way.
Genetics plays a role (but it’s not everything)
Yes, some people are born with faster-twitch muscles, better recovery, etc. But none of these girls got “there” on talent alone. Hours in the gym, drills, failure, injuries, comebacks… it’s all part of the story.
Final thoughts: Who really is the strongest 12-year-old girl?
If we’re going by current public records and attention? Probably Rory van Ulft right now.
If we’re going historically? Naomi Kutin holds the crown.
But honestly, there are probably hundreds of strong 12-year-old girls around the world we haven’t heard of yet. Girls training quietly, away from cameras, breaking personal records in silence.
So maybe the better question isn’t “who is the strongest” but how many are out there, just waiting to be seen?
Because strength comes in a lot of forms—and a lot of them don’t make the news.
How much height should a boy have to look attractive?
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Is 172 cm good for a man?
Yes it is. Average height of male in India is 166.3 cm (i.e. 5 ft 5.5 inches) while for female it is 152.6 cm (i.e. 5 ft) approximately. So, as far as your question is concerned, aforesaid height is above average in both cases.
Is 165 cm normal for a 15 year old?
The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.
Is 160 cm too tall for a 12 year old?
How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).
How tall is a average 15 year old?
Average Height to Weight for Teenage Boys - 13 to 20 Years
| Male Teens: 13 - 20 Years) | ||
|---|---|---|
| 14 Years | 112.0 lb. (50.8 kg) | 64.5" (163.8 cm) |
| 15 Years | 123.5 lb. (56.02 kg) | 67.0" (170.1 cm) |
| 16 Years | 134.0 lb. (60.78 kg) | 68.3" (173.4 cm) |
| 17 Years | 142.0 lb. (64.41 kg) | 69.0" (175.2 cm) |
How to get taller at 18?
Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.
Is 5.7 a good height for a 15 year old boy?
Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).
Can you grow between 16 and 18?
Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.
Can you grow 1 cm after 17?
Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.