Why Do I Not Feel Loved by My Boyfriend? The Hard Truth

Is It Just in My Head or Is Something Actually Wrong?

Let’s be real—nothing feels worse than being in a relationship but feeling completely unloved. You’re with someone, you share moments, maybe even live together, but deep down, there’s this nagging emptiness.

I remember talking to my friend Emma about this. She sighed and said, "I know he loves me, but… I just don’t feel it. Like, he’s here, but he’s not really here, you know?" And honestly? I knew exactly what she meant.

So if you’re wondering why you don’t feel loved by your boyfriend, let’s dig into the reasons—because trust me, you’re not crazy for feeling this way.

1. Love Languages Might Be the Problem

Does He Show Love Differently Than You Expect?

One of the biggest reasons people feel unloved in relationships? They’re speaking different love languages.

Dr. Gary Chapman’s Five Love Languages explain that people express love in different ways:

• Words of Affirmation (saying "I love you," compliments, reassurance)
• Acts of Service (doing things for you, helping without being asked)
• Receiving Gifts (thoughtful presents, surprises)
• Quality Time (undivided attention, deep conversations)
• Physical Touch (hugs, kisses, cuddling)

If your boyfriend expresses love through Acts of Service (like fixing your car or making coffee), but you crave Words of Affirmation, you might feel unloved—even though he thinks he’s showing love all the time.

What to do?
Talk to him about what makes you feel loved. Sometimes, he just doesn’t realize what you need.

2. Emotional Connection Feels Weak

Is He Just "There" But Not Present?

You ever sit next to your boyfriend, but it feels like he’s a million miles away? Maybe he’s glued to his phone, lost in thought, or just emotionally distant.

This isn’t necessarily a sign that he doesn’t love you—it might just mean:

• He’s stressed (work, family, personal issues).
• He assumes everything is fine (because he doesn’t notice the emotional gap).
• He’s not great at expressing emotions (some people never learned how).

What to do?
Try a simple, "Hey, I feel like we’ve been disconnected lately. Is something on your mind?" Instead of blaming, approach it as a team issue.

3. You’re Doing All the Work

Are You the Only One Putting in Effort?

Let’s be honest: relationships take effort from both sides. If you’re always the one texting first, planning dates, checking in, and trying to make things work… of course, you’re going to feel unloved.

A healthy relationship is give and take, not just give, give, give until you’re emotionally drained.

What to do?
Pull back for a bit and see what happens. Does he notice? Does he step up? If he doesn’t, that’s a huge red flag.

4. He’s Not as Emotionally Available as You Need

Is He Afraid of Deep Conversations?

Some guys struggle with vulnerability. They might love you, but expressing feelings? That’s another story.

Signs he might be emotionally unavailable:

• He avoids deep conversations.
• He dismisses your feelings with "You're overthinking" or "It’s not a big deal."
• He keeps his walls up and never lets you in.

What to do?
Gently push for small moments of emotional openness. Instead of demanding a deep talk, try sharing how you feel first and see if he reciprocates.

5. You’re Not Being Prioritized

Are You an Afterthought in His Life?

It hurts, but ask yourself:

• Does he make time for you, or do you feel like you’re always waiting for his attention?
• Do you feel like an option instead of a priority?
• Does he cancel on you but never on his friends/work/hobbies?

Love isn’t just words—it’s actions. If you constantly feel second place in his life, something isn’t right.

What to do?
Tell him how you feel, and watch what he does next. If nothing changes, maybe it’s time to ask: Do I want to feel like this forever?

6. You’ve Outgrown the Relationship

Is It Just… Over?

Sometimes, the hardest truth is this: maybe the relationship just isn’t working anymore.

Not all relationships are meant to last forever. If you’ve tried everything—communicating, expressing needs, giving space—and still feel unloved, it might be time to let go.

What to do?
Ask yourself:
Do I see this getting better, or am I just waiting for him to change?
Am I staying because I love him, or because I’m scared to leave?

If the answers hurt, it might be time to make a tough decision.

Final Thoughts: What Should You Do?

Feeling unloved isn’t just a bad feeling—it’s a sign something needs to change. Whether it’s improving communication, setting boundaries, or walking away, your happiness matters.

If you’re questioning whether your boyfriend truly loves you, don’t ignore that feeling. Love should feel safe, fulfilling, and mutual—not like a constant battle for attention.

And if he truly loves you? He’ll want to fix this just as much as you do.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.