Will I Lose Weight on 1750 Calories a Day? Here's What You Need to Know

Understanding Calories and Weight Loss

Well, the question "Will I lose weight on 1750 calories a day?" is something I get asked a lot. And honestly, it's not as simple as yes or no. Whether you lose weight on 1750 calories depends on several factors that are often overlooked. First, let’s break down the basics, so you can understand how this works.

Calories are a unit of energy. Your body needs a certain number of calories every day to perform basic functions like breathing, digesting food, and even thinking. This is called your Total Daily Energy Expenditure (TDEE). If you're eating more calories than your body needs, the excess gets stored as fat. On the flip side, if you're eating fewer calories than your body burns, your body taps into its fat stores for energy.

What’s Your TDEE?

Now, if you’re eating 1750 calories a day and wondering if you'll lose weight, you need to know your TDEE. If 1750 calories is less than your TDEE, you should lose weight. If it’s more, well, weight loss becomes a lot trickier.

I remember when I first started tracking calories—I thought I’d lose weight on 1600, but turns out, my TDEE was higher than I expected! I was eating more than I thought I was burning. So yeah, figuring this out is step one.

How to Calculate Your TDEE

Actually, calculating your TDEE isn't that hard. There are online calculators that estimate it based on your age, weight, height, and activity level. But here's the thing: these are just estimates. They’re not perfect, and sometimes you need to tweak them.

I know a friend, Sarah, who swears by the Harris-Benedict equation for calculating her TDEE. But after a month of eating what the equation told her, she wasn’t losing weight. So, she adjusted based on how her body was reacting. It’s not a one-size-fits-all approach.

Activity Level: How Much Do You Move?

Something to keep in mind—your activity level matters. If you’re sedentary (like most of us when we're binge-watching Netflix), your TDEE is lower. But if you're hitting the gym regularly, your TDEE will be much higher. In fact, if you’re exercising, you might want to add back some calories into your daily intake because you’re burning more. It’s all about finding that balance.

Will 1750 Calories Be Enough for Weight Loss?

Honestly, it’s possible you’ll lose weight on 1750 calories a day, but I’m not going to sugarcoat it—it depends. If your TDEE is higher than 1750, then, yes, you should be in a calorie deficit and start shedding pounds. But if you’re eating 1750 and still maintaining or gaining weight, you might need to re-evaluate your portion sizes or add more activity.

I’ll tell you, I had to play around with my calorie intake a few times before I found what worked for me. At first, I tried eating 1800 calories, thinking that would be enough to lose weight. But it wasn’t until I dropped it to 1600 that I actually started seeing results.

Other Factors That Affect Weight Loss

Okay, so here’s where it gets a little complicated. Calories aren’t the only thing that matters. If you’re eating 1750 calories, but your food choices are mostly processed junk, then your weight loss journey might be harder. I’ve been there too. I used to eat pizza and fries within my calorie limit, but... surprise surprise, it wasn’t working.

Macronutrients Matter

Macronutrients—proteins, carbs, and fats—play a huge role. Protein helps you feel fuller for longer, and it’s essential for maintaining muscle mass. Carbs and fats provide energy, but you have to get the right balance.

When I switched to focusing on more whole foods and balanced macronutrients (lean proteins, healthy fats, and complex carbs), I noticed a difference in how I felt throughout the day. I wasn’t starving all the time, and I was actually losing weight at a steady pace.

Sleep and Stress Levels

Frustratingly, sleep and stress affect weight loss too. Lack of sleep can mess with your hormones and increase hunger. Stress leads to cortisol production, which can encourage fat storage. It’s not all about food—trust me, I learned this the hard way.

Can 1750 Calories Be Too Low?

Here’s something I had to learn the tough way: 1750 calories may be too low for some people, especially if you’re very active or if you have a larger frame. Consuming too few calories can also cause your metabolism to slow down over time, which might make it harder to lose weight in the long run.

Actually, when I first tried to go low-calorie, I went a bit too extreme and started eating around 1200-1300 calories a day. And wow, I lost weight quickly, but I also felt miserable—super tired, sluggish, and cranky. So, I suggest you find a calorie level that allows you to feel energized while still losing weight.

Conclusion: The Final Verdict on 1750 Calories a Day

Honestly, there’s no simple answer to this. Will you lose weight on 1750 calories? It depends on your TDEE, activity level, food choices, and overall lifestyle. If you’re eating 1750 calories and not seeing progress, maybe it’s time to reassess. On the other hand, if it’s working for you, keep going!

But here’s the most important takeaway: don’t get discouraged if things don’t happen overnight. Weight loss is a journey, and sometimes it requires a little trial and error. So, if 1750 calories is your magic number, great. If not, that’s okay too. You’ve got this!

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.