Can I Skip Breakfast During Pregnancy? What You Need to Know

Is Skipping Breakfast Really That Bad While Pregnant?

Okay, let's get straight to it: skipping breakfast during pregnancy isn't usually recommended. That being said, if you occasionally miss a meal because you feel nauseous or just not hungry, you’re probably not harming your baby. Still — it’s a bit more complicated than a simple yes or no.

Your body during pregnancy is like a 24/7 construction site — building a tiny human is no joke. It needs fuel, and breakfast helps kickstart your metabolism, regulate your blood sugar, and keep energy levels stable. Especially when you're already tired for no reason.

Why Breakfast Matters During Pregnancy

Blood sugar balance is critical

When you sleep overnight, your body goes into a mini fast. Waking up without eating can lead to a drop in blood sugar, which makes you feel weak, dizzy, irritable — or all three. If you’re pregnant, this effect can hit even harder.

Plus, skipping breakfast increases the chances of overeating later, which can throw your digestion and insulin levels all outta whack.

Morning sickness and nausea

Funny enough, some women skip breakfast because they feel nauseous. But that’s where it gets ironic — an empty stomach can actually make nausea worse. Yeah, wild. Eating something small, even a cracker or a banana, might help calm the queasiness.

I remember my sister in her first trimester literally eating salted pretzels in bed before standing up. Not glamorous, but hey — it worked.

Baby needs nutrients early in the day

Your baby doesn’t know (or care) that you’re not a morning person. Folic acid, iron, protein, and calcium — these are all things the fetus uses for development. Regular meals, starting with breakfast, make sure you both get what you need.

What Happens If You Do Skip Breakfast?

Short-term effects

• You might feel lightheaded or moody (hello, hanger).

• Concentration takes a hit — not fun if you have work or appointments.

• Morning fatigue worsens (as if that’s even possible some days).

Long-term concerns

Repeatedly skipping meals, especially in early pregnancy, can affect fetal growth and even increase the risk of gestational diabetes or preterm labor, depending on other health factors.

Not to panic — missing one or two meals won’t harm the baby, but habitually skipping breakfast might.

When Skipping Breakfast Might Be Okay

You genuinely can't eat (but you try later)

Some days are just... not it. You wake up and even the smell of toast makes you gag. In those cases, don’t force it, but do try to eat a small snack later in the morning — maybe plain yogurt, a smoothie, or oatmeal. Something gentle.

You're working with a nutritionist

If you're on a special meal schedule for blood sugar, nausea, or weight management, and a healthcare provider says it's fine — cool. Everyone's body is different, and pregnancy is not one-size-fits-all.

Easy Pregnancy Breakfast Ideas (Even for Nauseous Days)

• Whole-grain toast with almond butter

• Greek yogurt with honey and berries

• Boiled eggs and avocado

• Oats with chia seeds and banana

• Crackers with cheese or hummus

Even sipping on a warm milk with cinnamon can do the trick some mornings. It’s all about keeping it light but nutrient-dense.

So, can you skip breakfast during pregnancy? Technically yes — but it’s not ideal. Your body (and your baby) needs regular fuel. The key is consistency, not perfection. If you miss a meal here and there, don’t stress. Just listen to your body, keep snacks nearby, and maybe cut yourself some slack.

You're growing a human. That’s enough to earn you a bagel and a nap, honestly.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.