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Which MBTI Type Is the Most Emotionally Intelligent?

Which MBTI Type Is the Most Emotionally Intelligent?

Can Personality Really Define Emotional Intelligence?

Honestly, this is one of those debates that could go on forever. I was talking to my friend Sarah the other day—she's super into MBTI—and she swears that INFJs are the most emotionally intelligent. Meanwhile, I’ve seen some ridiculously high EQ (Emotional Quotient) in ENFPs, even though they can be a bit chaotic.

So, can we really pin emotional intelligence (EQ) down to just one MBTI type? Well… yes and no.

Let’s break it down.

What Makes a Personality Type Emotionally Intelligent?

Before we crown a winner, we need to define what emotional intelligence even is. It’s usually split into four key abilities:

  • Self-awareness (Do I understand my own emotions?)
  • Self-regulation (Can I manage my emotions effectively?)
  • Empathy (Do I understand and connect with others’ emotions?)
  • Social skills (Can I navigate emotional situations smoothly?)

Now, some MBTI types naturally lean towards these traits, while others… well, let’s just say they have a learning curve.

The MBTI Types Most Likely to Have High EQ

INFJ – The Deep Empath

I get why people put INFJs at the top of the list. They’re known as the most intuitive when it comes to emotions. They pick up on unspoken feelings, read between the lines, and often understand others better than those people understand themselves.

But—(yes, there’s a but)—INFJs can be so absorbed in understanding emotions that they forget to manage their own. Their deep empathy can lead to emotional burnout, making their EQ fluctuate depending on how well they’re taking care of themselves.

ENFP – The Emotional Free Spirit

Okay, hear me out—ENFPs have insanely high emotional intelligence, but in a different way. They’re not just good at understanding emotions; they also embrace them fully. They’ll cry at a movie, hype up their friends, and navigate emotional highs and lows like it’s an art form.

The catch? ENFPs struggle with self-regulation. Their emotions are powerful, but sometimes a little all over the place.

(Side note: My ENFP friend once teared up over a dog commercial, then five minutes later was dancing to a random song. Emotional intelligence? Yes. Emotional stability? Debatable.)

ENFJ – The Natural Leader

Now, if we’re talking about practical emotional intelligence, ENFJs might take the crown. They are masters at reading emotions, responding appropriately, and leading with charisma. These are the people who know exactly what to say in a tense situation.

Plus, they have insane social intelligence—they can rally a team, comfort a friend, or mediate conflict effortlessly.

If INFJs are the “behind-the-scenes” emotional geniuses, ENFJs are the ones using emotional intelligence to change the world.

The Underrated Emotionally Intelligent Types

ISFP – The Quietly Deep Feeler

People don’t always think of ISFPs when they talk about emotional intelligence, but they should. ISFPs have a strong connection to emotions, especially their own. Unlike ENFPs, who explode with feelings, ISFPs process emotions internally and express them through action (often art or creativity).

INFP – The Idealist Dreamer

INFPs have one of the highest levels of emotional depth. They live in a world of emotions and values, and they FEEL everything intensely. Their deep empathy makes them fantastic listeners, but they sometimes struggle with self-regulation.

(Translation: If they’re upset, they’re really upset.)

So… Which Type Wins?

Honestly? There’s no single “most emotionally intelligent” type. It depends on which aspect of EQ you’re looking at:

  • Most naturally empathetic? INFJ or INFP
  • Best at using emotions socially? ENFJ
  • Most emotionally expressive? ENFP
  • Most introspective about emotions? ISFP

If I had to pick one, ENFJs probably win overall—because they balance empathy, self-awareness, and social skills better than most types.

But hey, emotional intelligence is a skill, not just a personality trait. Whatever your MBTI type, you can always develop stronger EQ (and let’s be honest, the world could use more of it).

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Is 172 cm good for a man?

Yes it is. Average height of male in India is 166.3 cm (i.e. 5 ft 5.5 inches) while for female it is 152.6 cm (i.e. 5 ft) approximately. So, as far as your question is concerned, aforesaid height is above average in both cases.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

Male Teens: 13 - 20 Years)
14 Years112.0 lb. (50.8 kg)64.5" (163.8 cm)
15 Years123.5 lb. (56.02 kg)67.0" (170.1 cm)
16 Years134.0 lb. (60.78 kg)68.3" (173.4 cm)
17 Years142.0 lb. (64.41 kg)69.0" (175.2 cm)

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.