Which MBTI Type Is Ranked by Empathy? A Deep Dive Over Drinks

I remember the first time I got into MBTI. It was a late-night conversation with friends, sitting in a dimly lit bar, debating personality types like we were philosophers uncovering the secrets of human nature.

"Okay, but which type is the most empathetic?" someone asked, swirling their drink.

Silence. Then, the debates began.

"It has to be INFJ. They’re literally called the ‘Advocate’ for a reason."
"No way, ENFPs! They feel everything so deeply."
"Hold up, what about ISFJs? They care more than anyone else!"

And that’s when I realized—this is one of those endless MBTI discussions where everyone has a strong opinion, but no definitive answer. Still, let’s try to rank MBTI types based on empathy, using both science and personal experience.

How Do We Define Empathy in MBTI?

Empathy isn’t just about feeling bad when someone else is sad. It’s about understanding and responding to emotions—a mix of cognitive and emotional empathy. Some MBTI types excel at deep emotional understanding, while others might struggle but still care in their own way.

Psychologists often separate empathy into two categories:

• Cognitive empathy: Understanding what someone feels logically (common in Thinkers like INTJs and ENTPs).
• Emotional empathy: Actually feeling what others feel (dominant in Feelers like ENFPs and INFJs).

With that in mind, let’s rank MBTI types by their natural empathy levels.

Top MBTI Types Ranked by Empathy

1. INFJ – The Deep Empath (The Advocate)

I have yet to meet an INFJ who doesn’t absorb emotions like a sponge. INFJs are Ni-Fe dominant (Introverted Intuition + Extraverted Feeling), meaning they sense emotions deeply, even before others express them.

A friend of mine, an INFJ, once texted me out of nowhere:
"Hey, are you okay? I have this weird feeling something’s off."

And guess what? I was having a rough day. INFJs don’t just understand emotions—they feel them before you do. That’s almost psychic-level empathy.

2. ENFP – The Emotional Connector (The Campaigner)

If INFJs are deep empaths, ENFPs are expressive empaths. They wear their hearts on their sleeves and mirror emotions like no one else. When you’re happy, they’re ecstatic. When you’re down, they’ll sit with you and feel it with you.

I remember seeing an ENFP at a party noticing someone sitting alone. Within minutes, they had the person laughing and opening up about their childhood dreams. That’s the ENFP magic—instant emotional connection.

3. ENFJ – The Charismatic Healer (The Protagonist)

ENFJs are like INFJs but extroverted, meaning their empathy is more action-driven. They don’t just feel what you feel; they’ll fix it.

A colleague of mine, an ENFJ, once noticed I was overwhelmed at work. Before I could say anything, she sent me a detailed plan on how to manage my workload better—because her empathy turns into action.

4. ISFJ – The Quiet Caregiver (The Defender)

If there’s one type that genuinely cares about your well-being, it’s the ISFJ. They might not express emotions like an ENFP, but they show empathy through actions—bringing you soup when you’re sick, remembering the little details, making sure you’re okay.

One ISFJ I knew kept a mental list of everyone’s coffee orders in the office and would randomly surprise people with their favorite drinks on stressful days. That’s empathy in action.

5. INFP – The Idealistic Feelers (The Mediator)

INFPs are empathetic in a personal and intense way. They feel emotions deeply, but instead of acting on them outwardly like an ENFJ, they internalize them.

One INFP friend once told me:
"When my friend’s dog died, I cried more than they did. I don’t know why—I just felt their loss so deeply."

That’s classic INFP. They might not always express it, but their empathy runs deep.

Mid-Level Empathy Types

6. ESFJ – The Social Caretaker (The Consul)

ESFJs thrive in social empathy—they can read the room instantly and make sure everyone’s comfortable. But sometimes, their empathy is more group-focused than deep emotional understanding.

7. ESFP – The Energy Giver (The Entertainer)

ESFPs love making people happy, which is a form of empathy. They might not absorb emotions like an INFJ, but they respond quickly to help people feel better.

8. ISFP – The Artistic Empath (The Adventurer)

ISFPs have deep emotional worlds, but they often keep their empathy internal. They express it through art, music, or quiet gestures instead of open conversations.

Lower Empathy Types (But Not Unempathetic!)

9. ESTJ & ISTJ – The Logical Empaths

These types care deeply about people, but they show it differently. Instead of emotional support, they help practically—fixing problems, offering solutions, and ensuring structure.

10. INTJ – The Strategic Thinker

INTJs get a bad rap for being “cold,” but in reality, they just process emotions differently. They understand people’s feelings but might struggle to express empathy in an obvious way.

One INTJ friend once told me, "I care about people, I just don’t understand why they want me to talk about it."

11. ENTP – The Playful Challenger

ENTPs love a good debate, which sometimes makes them seem less emotionally tuned in. But they actually have a lot of cognitive empathy—they can understand different perspectives, even if they don’t always react emotionally.

12. ESTP & ISTP – The Action-Oriented Types

These types are less about emotional depth and more about practical, in-the-moment reactions. They’ll help you solve a problem, but they might not sit down for a deep emotional talk.

So, Which MBTI Is the Most Empathetic?

If we had to rank them:

1⃣ INFJ – Deepest emotional empathy
2⃣ ENFP – Most emotionally expressive
3⃣ ENFJ – Empathy that turns into action
4⃣ ISFJ – The quiet but reliable empath
5⃣ INFP – Feels emotions intensely

But at the end of the day, empathy is more than just personality types. An INTJ can be incredibly caring, and an ENFP can struggle with deep emotions. It all depends on life experiences, self-awareness, and personal growth.

So next time someone asks, "Which MBTI type is the most empathetic?", just smile and say:

"It depends on how you define empathy."

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