YOU MIGHT ALSO LIKE
ASSOCIATED TAGS
actually  anxiety  common  different  disorder  feeling  lightheaded  neurological  reasons  seriously  swings  thoughts  totally  trying  watching  
LATEST POSTS

Why Does My Brain Feel Weird? (The Truth Nobody Tells You)

That Strange, Foggy, Off Feeling—What Is It?

You know that feeling when your brain just doesn’t feel… right? Maybe it’s foggy, slow, or like it’s wrapped in cotton. Maybe you feel disconnected from reality, like you’re watching yourself from the outside. Or worse, maybe your thoughts feel off, disorganized, or like your brain is running on a different frequency than usual.

I’ve been there—multiple times. And let me tell you, it’s unsettling as hell.

The first time it happened to me, I was convinced something was seriously wrong. Brain tumor? Early-onset dementia? Some unknown neurological disorder? I went down every rabbit hole imaginable. But after talking to doctors, reading way too many medical articles, and (let’s be honest) panicking a little, I realized that this "weird brain" feeling is actually more common than we think.

Let’s break it down.

Common Reasons Your Brain Feels Weird

This off-feeling in your brain can have a ton of different causes—some totally harmless, others worth checking out. Here are the most common ones:

1. Brain Fog: The Classic Culprit

Brain fog is that sluggish, hazy feeling where it’s hard to concentrate, remember things, or think clearly. Feels like your brain is operating on low battery, right?

Possible causes:

  • Lack of sleep (yep, even one bad night can mess you up)
  • Chronic stress or burnout (your brain literally gets exhausted)
  • Nutrient deficiencies (low B12, iron, or magnesium = brain slowdown)
  • Too much sugar or processed food (spikes, crashes, repeat)
  • Dehydration (your brain needs water to function properly)

Fix it: Sleep better, hydrate, eat real food, and maybe take a break from life’s chaos. Easier said than done, I know.

2. Anxiety Messing with Your Head

Anxiety doesn’t just live in your chest—it messes with your brain, too. Ever felt lightheaded, detached, or like your thoughts were racing but not making sense? That’s anxiety at work.

What happens in your brain?

  • Your fight-or-flight system hijacks normal thinking.
  • Blood flow shifts away from your brain (because your body thinks you need to run from danger).
  • Your cortisol levels spike, making it harder to think clearly.

Fix it: Ground yourself—breathe, walk, stretch. And maybe tell your brain that no, you’re not actually in danger.

3. Depersonalization or Derealization (The "Am I Real?" Feeling)

Okay, this one is freaky. It’s when you feel detached from yourself or the world, like you’re watching a movie of your life instead of living it. It’s common with stress, trauma, panic attacks, and even just overthinking.

I remember sitting in my car once, looking at my hands, and thinking, Do these even belong to me? That was my first taste of derealization—and I spiraled hard trying to figure out if I was losing my mind.

Good news? It’s usually temporary and not dangerous. Your brain does it as a defense mechanism when it’s overwhelmed.

Fix it: Distract yourself with something sensory—cold water on your face, spicy food, loud music. Remind yourself that it’s just your brain trying (and failing) to protect you.

4. Blood Sugar Swings: The Sneaky Brain Sabotage

Ever felt weirdly out of it after eating a huge meal? Or shaky and lightheaded when you’re hungry? Blood sugar swings can wreck your brain function without you even realizing it.

Signs your blood sugar is playing games:

  • Dizzy, spacey, or jittery feeling
  • Sudden mood swings
  • Feeling exhausted after eating
  • Random cravings for sugar or carbs

Fix it: Eat balanced meals with protein, healthy fats, and fiber. Skip the sugar rollercoaster (yeah, I know, it’s hard).

5. Inner Ear Issues: Vertigo and the Dizzy Brain Sensation

If your brain weirdness comes with dizziness, balance problems, or a feeling of floating, your inner ear could be the culprit.

I had a friend, Emily, who thought she was having a neurological disorder—turns out, it was just an inner ear infection messing with her equilibrium. A few meds later? Totally fine.

Fix it: If you feel lightheaded, off-balance, or motion-sensitive, check with a doctor—could be something like vestibular migraines, labyrinthitis, or even just earwax buildup (seriously).

When Should You Worry?

Okay, let’s be real—sometimes, weird brain sensations aren’t just harmless annoyances. Here are some red flags to look out for:

  • Sudden, extreme confusion or memory loss
  • Slurred speech or muscle weakness (could be a stroke—seek help immediately)
  • Intense headaches that come out of nowhere
  • Weird visual disturbances (flashes of light, blind spots)
  • Seizure-like symptoms

If any of these apply, don’t Google it—go see a doctor.

Final Thoughts: Your Brain is Weird, But You’re Not Alone

Honestly, the brain is a mystery. It does bizarre things for reasons we don’t always understand. Sometimes, it’s just tired, stressed, or lacking nutrients. Other times, it’s throwing a mini rebellion because of anxiety or sensory overload.

If your brain feels weird right now, take a breath. You’re not alone, you’re not broken, and chances are, there’s a totally normal explanation.

And hey, if your brain keeps acting up? Listen to it. Maybe it’s trying to tell you something.

How much height should a boy have to look attractive?

Well, fellas, worry no more, because a new study has revealed 5ft 8in is the ideal height for a man. Dating app Badoo has revealed the most right-swiped heights based on their users aged 18 to 30.

Is 172 cm good for a man?

Yes it is. Average height of male in India is 166.3 cm (i.e. 5 ft 5.5 inches) while for female it is 152.6 cm (i.e. 5 ft) approximately. So, as far as your question is concerned, aforesaid height is above average in both cases.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

Male Teens: 13 - 20 Years)
14 Years112.0 lb. (50.8 kg)64.5" (163.8 cm)
15 Years123.5 lb. (56.02 kg)67.0" (170.1 cm)
16 Years134.0 lb. (60.78 kg)68.3" (173.4 cm)
17 Years142.0 lb. (64.41 kg)69.0" (175.2 cm)

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.