Am I Sigma or Alpha Female? Discover Your True Personality Type

You’ve probably heard about the terms "Sigma" and "Alpha female" being thrown around a lot lately. The question is, are you more of a Sigma or an Alpha female? It’s fascinating, right? You might have wondered which category you fit into and what that means for your personality, relationships, and even your career. Well, let's dive deep into these two powerful female archetypes and figure it out together!

What Does it Mean to Be an Alpha Female?

1. The Traits of an Alpha Female

An Alpha female is often seen as a leader, confident, and assertive. She’s the type of woman who takes charge, whether in her career, her relationships, or her personal life. An Alpha female isn’t afraid to go after what she wants and isn’t shy about making bold decisions. You’ve probably met someone like this – the one who stands out in a room, speaks with confidence, and has a powerful presence.

When I think about Alpha females, I always remember a friend of mine, Laura. She’s the CEO of her own company, and honestly, she embodies everything about being an Alpha. She commands respect effortlessly and never backs down from a challenge. She’s driven, but I’ve also seen how she can sometimes be a bit… overbearing (in a good way, of course).

2. The Strengths of an Alpha Female

Being an Alpha isn’t all about power or being in charge – it’s also about resilience, ambition, and self-reliance. Alpha females tend to have high standards for themselves and those around them. They believe in hard work, discipline, and goal-setting. They’re not just leaders; they’re often mentors who inspire others. It’s easy to see why this personality type is often celebrated.

But here's the thing – being an Alpha female doesn’t mean you’re perfect. Sometimes, the intense drive and independence can lead to challenges in relationships or burnout from pushing too hard.

What About the Sigma Female? Are You One of Them?

1. The Sigma Female: A Quiet Leader

Now, let’s talk about the Sigma female. If the Alpha female is the life of the party, the Sigma is more like the quiet observer. She’s often seen as independent, introverted, and doesn’t rely on anyone’s validation. Unlike the Alpha female, a Sigma doesn’t actively seek leadership roles but can naturally lead through their actions rather than words.

I’ve had conversations with a few Sigma women, like my friend Isabelle. She’s soft-spoken but incredibly self-sufficient. Isabelle doesn’t conform to social expectations and often chooses to work alone or in small, tight-knit groups. She’s successful, but you’d never know it unless you asked. She values freedom, privacy, and authenticity above all else. For her, being part of the crowd isn’t appealing. She’s content carving her own path.

2. The Strengths of a Sigma Female

A Sigma female often values independence, solitude, and self-improvement. She doesn’t need external validation, which is a powerful trait in today’s world. Sigmas are known to be self-reflective, often spending time thinking deeply about life, goals, and personal growth. They are adaptable, calm under pressure, and prefer a low-key lifestyle. They also tend to be emotionally intelligent and can have a very strong sense of intuition.

One thing I’ve noticed when talking with Sigma women is their mysterious aura. They’re not necessarily distant, but they tend to keep things to themselves. It’s almost like they don’t need others to understand them to be happy. They trust their own instincts more than anything.

Key Differences Between the Sigma and Alpha Female

1. Social Interactions: Active vs. Reserved

Here’s a big difference between an Alpha and a Sigma: social energy. Alpha females tend to be the life of the party, the ones who seek social interactions, thrive in group settings, and love to lead in public. On the other hand, Sigma females often prefer solitude or one-on-one interactions. They’re more likely to observe first before jumping into social situations and might even prefer working independently.

2. Leadership Styles: Assertive vs. Passive

Alpha females lead with their dominance and assertiveness, often taking charge in social or professional situations. They’re outspoken and bold. Sigmas, however, lead in a more understated way. They don't need to be the center of attention or demand authority. They lead by being exceptional at what they do, quietly influencing those around them.

When I first met my friend Nadia, who I think is a perfect example of a Sigma female, I was struck by how little she talked about herself. Yet, her work ethic and the way she carried herself inspired respect without her needing to announce it.

3. Handling Conflict: Direct vs. Strategic

Conflict resolution also differs. Alpha females often confront conflict head-on, tackling issues directly and with force. Sigma females, on the other hand, tend to take a more strategic approach, preferring to analyze the situation and act when they think it’s the best move. They’re less likely to engage in emotional confrontations and more likely to walk away if they feel it’s not worth their time.

So, Are You an Alpha or Sigma Female?

1. Take a Step Back and Reflect

You might be thinking, “Am I more Sigma or Alpha?” Well, the truth is, you could have traits of both! It’s all about where you feel most aligned. If you love leadership and thrive on social interactions, you might lean more towards being an Alpha. If you prefer independence, self-sufficiency, and a quiet path, you could be more Sigma.

Here’s my advice: Don’t feel pressured to fit into a specific box. Both archetypes offer incredible strengths, and there’s a middle ground where you can take the best of both worlds.

2. Finding Your True Self

Ultimately, what matters most is that you stay true to yourself. Whether you're Sigma, Alpha, or a mix of both, the most important thing is how you feel in your own skin. Trust your instincts, embrace your uniqueness, and don’t worry too much about labels.

In the end, Sigma vs. Alpha is not a strict competition. You can be both in different areas of your life. What’s important is that you understand your personality, embrace it, and continue to evolve.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.