Can You Change Your Personality Type? The Truth You Need to Know

Can You Really Change Who You Are?

Well, if you’ve ever wondered whether you can change your personality type, you’re not alone. This is a question that many of us ask at some point in our lives. Whether it’s due to personal growth, a desire to improve your relationships, or just wanting to become a better version of yourself, the idea of changing your personality can seem both exciting and daunting.

So, can you really change your personality? Honestly, the answer isn’t simple. There’s a lot to consider, and what I’ve learned through research and personal experience is that while it may not be easy, it’s definitely possible to shift aspects of your personality. But here’s the kicker – it takes effort, self-awareness, and sometimes, a lot of patience.

Understanding Personality Types

What Exactly is a Personality Type?

Okay, let’s break it down. A personality type is essentially a way of categorizing people based on consistent patterns in their behavior, emotions, and thoughts. You’ve probably heard of popular personality tests like the Myers-Briggs Type Indicator (MBTI), which divides people into 16 types. Each type represents a set of characteristics that define how someone tends to think and behave.

I remember taking the MBTI test years ago and being shocked by how accurate it was. I scored as an INFP, which made sense to me at the time – I’m introspective, idealistic, and empathetic. But over the years, I’ve noticed that I’ve evolved in certain ways. I used to be much more reserved and shy, but through conscious efforts, I became more open and assertive. So, yeah, that got me thinking: is personality really fixed?

Are Personality Types Fixed or Flexible?

The big question here is: Are these types set in stone, or can they change over time? The truth is, psychology tells us that while certain aspects of your personality may remain relatively stable, others are quite malleable. Traits like extraversion vs. introversion, for example, may shift depending on life experiences and intentional efforts to change.

I had a friend, Sarah, who was always extremely shy and introverted. Over time, through therapy and putting herself in social situations, she became far more comfortable in group settings. It wasn’t like she was pretending to be someone else, but she was consciously working to stretch her comfort zones. And guess what? She was able to shift how she interacted with the world.

What Can You Change About Your Personality?

The Traits You Can Work On

Okay, so we’ve established that change is possible, but what aspects of your personality can you actually change? Well, let’s dive into a few key traits that people often want to shift:

Extraversion vs. Introversion

If you’re more introverted but wish to be more outgoing, that’s definitely something you can work on. It doesn’t mean you have to become an extrovert overnight (trust me, no one expects that), but with gradual exposure to social situations and actively seeking out opportunities to engage with others, you can increase your comfort level in social settings.

Emotional Stability

Another trait that’s relatively flexible is emotional stability, or how well you manage stress and negative emotions. If you tend to be overly anxious or reactive, with some effort, you can learn to regulate your emotions better through mindfulness practices, cognitive-behavioral therapy (CBT), or simply developing healthier coping strategies.

Self-Confidence

Honestly, this is a big one. Many people feel stuck in a cycle of self-doubt, but the good news is self-confidence is a skill that can be built over time. I used to be the kind of person who second-guessed myself all the time. With effort, by taking small risks and challenging myself to take on new things, I built a lot more self-confidence.

Traits That Are Harder to Change

Now, not everything is easy to shift. Traits that are deeply ingrained, like certain aspects of temperament or deeply rooted fears, can be harder to change. For instance, if you have a nervous or anxious temperament, it’s harder to change that completely, but you can learn strategies to manage it.

How Can You Actually Change Your Personality?

The Power of Habit

Okay, here’s where it gets interesting. Change doesn’t happen overnight, and it’s definitely not magical. One of the most powerful tools for changing your personality is habit. By repeatedly putting yourself in situations that push you out of your comfort zone, you can start to reshape your natural responses.

For example, if you want to become more assertive, start by practicing saying "no" in low-stakes situations. Gradually, you’ll build the confidence to express yourself more assertively in other areas of your life.

Self-Awareness and Mindfulness

I can’t stress this enough – self-awareness is key. The more you understand about your current personality traits and the underlying reasons for your behaviors, the more power you have to change them. Mindfulness, meditation, and journaling can help you become more aware of your thoughts and reactions, which is the first step toward making lasting changes.

Therapy and Coaching

If you feel stuck, working with a therapist or life coach can provide invaluable support. They can help you identify patterns that are limiting your growth and give you tools to change them. Honestly, I’ve personally worked with a therapist to tackle some deeply ingrained behaviors that I knew were holding me back, and it made a huge difference.

Conclusion: Can You Really Change Your Personality?

So, can you change your personality? The short answer is yes, but it’s not always easy. It takes time, effort, and a lot of self-reflection. While some traits may remain constant, others are absolutely within your control to adjust. Whether it’s becoming more assertive, improving your emotional resilience, or building self-confidence, the key is intentional effort and consistent action.

But remember, change doesn’t mean you have to become someone you're not. It’s about becoming the best version of yourself—someone who embraces growth and works toward evolving in a way that feels authentic.

I guess the moral of the story is: don’t be afraid to change. You’re not stuck with who you were yesterday. The future is always full of possibility.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.