Does Mewing Affect Eyes? The Surprising Truth You Need to Know

Well, if you’ve been on the internet lately, chances are you’ve heard the buzz around mewing. The technique, popularized by orthodontist Dr. John Mew, promises a whole host of benefits like a more defined jawline and better posture, but... does it actually affect your eyes? And if so, how?

Honestly, when I first came across the whole mewing craze, I was pretty skeptical. I mean, come on—how can something as simple as changing how you position your tongue in your mouth really affect your face, jaw, and, apparently, even your eyes? But after diving into it and doing some research, I’ve found that the connection between mewing and the eyes isn’t as far-fetched as it might seem.

What is Mewing?

Before we get into whether mewing affects your eyes, let’s quickly break down what it actually is. Mewing involves consciously positioning your tongue against the roof of your mouth, with your teeth lightly together and lips sealed. It’s said to promote correct facial posture, realign the jaw, and even enhance facial aesthetics over time.

Now, you’re probably thinking, “Okay, but how does this relate to my eyes?” Let me explain.

Mewing and Facial Structure: The Connection to the Eyes

Actually, there is a pretty fascinating link between the structure of your jaw, your overall facial posture, and the positioning of your eyes. When you mew, you’re not just adjusting the tongue’s position; you’re also subtly shifting your entire facial structure. Here’s how:

• Jaw Alignment: Mewing encourages proper alignment of the upper and lower jaw, which can reduce pressure on the face, especially around the sinuses and the orbital bones (the bones around your eyes).
• Posture Impact: If you’re mewing correctly, you’re also aligning your posture—your neck, back, and even your eyes. Poor posture can lead to a forward head tilt, which can cause your eyes to feel more strained or fatigued. Mewing, by improving posture, may indirectly alleviate some of that.
• Sinus Pressure Relief: Mewing can help open up the nasal passages, potentially leading to better airflow and reduced sinus pressure. Since your eyes are pretty close to your sinuses, this could result in a decrease in puffiness or discomfort around the eyes.

Does Mewing Improve Eye Appearance?

Now, I know what you're really curious about: can mewing actually make your eyes look better? The short answer is... maybe. Some proponents of mewing claim that with proper tongue posture, the muscles surrounding the eyes can be subtly affected, leading to a more awake, lifted appearance.

I remember a chat I had with my friend Sarah, who’s super into mewing. She said she noticed that her eyes looked less puffy and more "open" after a few months of practicing mewing. Honestly, I was a bit skeptical at first, but she showed me some before-and-after photos, and there was a slight difference. It could be a placebo effect, or it could be due to improved overall facial symmetry.

Potential Side Effects: Eye Strain?

So, does mewing have any downsides? Well, I won’t lie to you: if done incorrectly, mewing can cause some issues. I’ve read stories of people who’ve experienced jaw pain or headaches, and there are a few reports that improper mewing can lead to eye strain or tension. You know that tight feeling you get when you’re staring at a screen for too long? Some mewing enthusiasts claim they’ve experienced something similar when they were overdoing it with tongue posture.

But, honestly, I think that’s more of an issue with technique rather than the practice itself. If you’re straining your muscles unnecessarily or forcing your tongue into uncomfortable positions, that could cause tension in various areas, including your eyes.

Final Thoughts: Is Mewing Worth It for Your Eyes?

Well, after thinking it through, I’d say that mewing could have an indirect effect on your eyes by improving your posture and reducing sinus pressure, but it's not a miracle cure. If you're looking to improve the appearance of your eyes or deal with puffiness, I wouldn’t rely solely on mewing. It’s not going to replace getting enough sleep, staying hydrated, or managing stress (all of which affect how your eyes look, by the way).

However, if you’re already practicing mewing or thinking about trying it out, it won’t hurt to keep an eye on any changes in your eye health or appearance. Just make sure you’re practicing the technique correctly and don’t push your body too hard.

Honestly, I’ve been giving mewing a try myself (mostly out of curiosity), and while I haven’t noticed any dramatic changes around my eyes, I will say that my posture feels better. I’ll update you in a few months if anything changes with my eyes!

So, to wrap it up: mewing might affect your eyes, but don’t expect miracles. It's a subtle, long-term game, and you should approach it with the right expectations.

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