How can I fix my facial asymmetry naturally?
How to Fix Facial Asymmetry Naturally Without Surgery
Understanding Facial Asymmetry: What’s Normal Anyway?
Let’s get real: nobody has a perfectly symmetrical face. Seriously, not even celebs with their ultra-glam portraits. A tiny asymmetry is totally natural and often unnoticeable—except to you, maybe. But when one cheekbone looks puffier or a brow sits lower, yeah, it can be a bit annoying.
Facial asymmetry can be caused by several factors: genetics, sleeping on one side (yup), posture, dental work, or even stress. So, before panicking—relax, there are things you can try.
Simple Habits That May Help Balance the Face
Sleep Position Matters
Ever noticed one side of your face seems “flatter” or puffier? That could be from always sleeping on the same side. Try this:
Sleep on your back more often (yes, easier said than done).
Use a silk pillowcase to reduce facial friction.
Switch sides occasionally to avoid putting repeated pressure on one cheek.
Posture and Phone Use (You’d Be Surprised)
Bad posture = muscle imbalance. Especially if you’re always holding your phone to one side or hunching over your laptop like a goblin.
Keep screens at eye level.
Alternate sides when holding your phone.
Do neck and shoulder stretches daily.
Facial Exercises and Massage – Let’s Get Moving
Okay, this is where it gets interesting (and a bit funny looking). Face yoga and targeted massage might help improve circulation and muscle tone.
A Few Exercises to Try:
Cheek lift: Smile wide and try lifting only one side at a time.
Jaw release: Pretend you’re chewing gum slowly and feel the jaw loosen.
Eyebrow raise: Gently hold one brow down and try lifting it to engage the weaker side.
Massage Tips:
Use upward strokes with your fingers or a jade roller.
Always go in the direction of the ear or hairline to drain lymph.
Try massaging for 5–10 minutes daily with a gentle oil.
Nutrition, Hydration & Stress: Internal Balance = External Balance
What You Eat Shows on Your Face
Inflammation can worsen asymmetry. Crazy, huh?
Reduce processed foods and too much salt (bye-bye chips... occasionally).
Load up on antioxidants: berries, leafy greens, nuts.
Stay super hydrated. Water helps reduce puffiness.
Stress Can Literally Twist Your Face
No joke—stress leads to clenching and tension in the jaw, neck, and temples. That can cause your face to "pull" unevenly.
Try:
Meditation or deep breathing (5 minutes is a start).
Unclenching your jaw consciously during the day.
Chewing gum evenly on both sides—no kidding!
When to See a Professional
If you’ve tried it all and still feel self-conscious, no shame in asking a pro. A dentist might catch bite misalignment, and a physical therapist could help with muscular issues.
But hey, remember this: asymmetry is human. It’s okay to want improvement, but don’t let it mess with your self-worth.
Final Thought: Progress Over Perfection
Will you wake up one day and have a perfectly balanced face? Nope. But can you improve muscle tone, reduce puffiness, and feel more confident? Heck yes.
Start small—change your sleep side, stretch more, breathe better, and give your face some daily TLC. You might just be surprised how much difference the “little things” make.
How much height should a boy have to look attractive?
Well, fellas, worry no more, because a new study has revealed 5ft 8in is the ideal height for a man. Dating app Badoo has revealed the most right-swiped heights based on their users aged 18 to 30.
Is 172 cm good for a man?
Yes it is. Average height of male in India is 166.3 cm (i.e. 5 ft 5.5 inches) while for female it is 152.6 cm (i.e. 5 ft) approximately. So, as far as your question is concerned, aforesaid height is above average in both cases.
Is 165 cm normal for a 15 year old?
The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.
Is 160 cm too tall for a 12 year old?
How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).
How tall is a average 15 year old?
Average Height to Weight for Teenage Boys - 13 to 20 Years
| Male Teens: 13 - 20 Years) | ||
|---|---|---|
| 14 Years | 112.0 lb. (50.8 kg) | 64.5" (163.8 cm) |
| 15 Years | 123.5 lb. (56.02 kg) | 67.0" (170.1 cm) |
| 16 Years | 134.0 lb. (60.78 kg) | 68.3" (173.4 cm) |
| 17 Years | 142.0 lb. (64.41 kg) | 69.0" (175.2 cm) |
How to get taller at 18?
Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.
Is 5.7 a good height for a 15 year old boy?
Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).
Can you grow between 16 and 18?
Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.
Can you grow 1 cm after 17?
Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.