How Can I Make My Hair Shiny After 50? Simple Tricks That Work!

Why Does Hair Lose Its Shine After 50?

Okay, let’s be honest—keeping your hair shiny after 50 isn’t as easy as it used to be. I remember looking at my hair in my 30s and thinking, Wow, it looks so healthy without even trying! Fast forward a couple of decades, and suddenly, my once-glossy locks seemed… dull.

What’s happening? Well, a few things:

• Less natural oil production → Your scalp produces less sebum, which means less natural shine.
• Hormonal changes → Menopause can mess with hair texture, making it coarser or drier.
• Environmental damage → Years of sun, heat styling, and coloring take a toll.

But don’t worry—I’ve been there, and there are ways to bring back the shine. Let’s get into it!

Hydration: The Secret to Glossy Hair

Drink More Water (Yes, Really!)

I used to roll my eyes when people told me this, but hear me out—hydration starts from the inside. When I actually started drinking more water (instead of just coffee and tea), my hair looked noticeably healthier within a few weeks.

Use a Hydrating Shampoo & Conditioner

Look for:
Sulfate-free formulas (sulfates strip moisture)
Ingredients like hyaluronic acid, argan oil, or glycerin
Conditioners with keratin or silk proteins for extra smoothness

I once made the mistake of using a "volumizing" shampoo when my hair was already dry—big mistake. If your hair lacks shine, moisture is your best friend.

The Right Oils Make a HUGE Difference

Argan Oil = Liquid Gold

I didn’t believe the hype about argan oil until I tried it. Just a few drops on damp hair can:

• Add instant shine
• Tame frizz
• Protect from heat damage

Coconut Oil for Deep Nourishment

Once a week, I massage a small amount of coconut oil into my hair before shampooing. It helps restore lost moisture without making hair greasy. (Key word: small amount! The first time, I used too much and looked like I hadn’t washed my hair in a week.)

Avoid These Mistakes That Steal Shine

Overwashing Strips Natural Oils

If you’re shampooing every day, try cutting back to 2-3 times a week. Your scalp needs time to produce those natural shine-enhancing oils.

Too Much Heat Styling

I get it—blow-drying and curling irons are part of life. But if you’re using them without heat protection, you’re basically frying your hair.

Use a heat protectant spray
Air dry whenever possible
Turn down the heat setting (seriously, 450°F is NOT necessary)

Skipping Trims

I used to avoid trims, thinking I was "saving length"—but split ends make hair look dull and frizzy. A tiny trim every 6-8 weeks keeps hair fresh and bouncy.

Quick Shine-Boosting Tricks

Rinse with Cold Water

I hated this tip at first (who wants cold water on their head?!), but it works. Cold water seals the cuticle, making hair smoother and shinier. Try it for just 10 seconds at the end of your shower!

Use a Silk Pillowcase

Cotton pillowcases absorb moisture, making hair frizzier. Switching to silk or satin keeps hair smooth and reduces breakage. (Bonus: It’s great for your skin, too!)

DIY Apple Cider Vinegar Rinse

This sounds weird, but a diluted apple cider vinegar rinse (1 tbsp ACV + 1 cup water) helps remove product buildup and boost shine instantly. Just don’t overdo it—once a week is enough!

Conclusion: Shiny Hair After 50 Is Possible!

Bringing back shine isn’t about one magic product—it’s a combination of hydration, the right oils, and avoiding shine-killers like too much heat.

Since making these changes, my hair looks so much healthier. It’s not exactly like my 20-year-old hair, but hey—it's smooth, strong, and has a natural glow. And that’s what really matters!

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.