3 Powerful Ways to Unblock a Chakra (Feel the Shift!)

How Do You Know a Chakra Is Blocked?

Ever felt like you’re stuck in life for no clear reason? Like your energy is sluggish, emotions tangled, and nothing seems to flow? Well, that could be a blocked chakra messing with you. I’ve been there—especially with my throat chakra (hello, fear of speaking up!).

Each of the seven chakras corresponds to different aspects of life—confidence, love, creativity, intuition… and when one’s clogged, things get weird. But don’t worry—there are simple, effective ways to clear the blockages. Let’s dive into three of the best methods.

1. Use Movement to Shake the Blockage Loose

Sometimes, you just gotta move to get energy unstuck.

Yoga Poses for Each Chakra

Different yoga poses target specific chakras. For example:

• Root chakra (Muladhara) – Grounding poses like Mountain Pose or Squats
• Sacral chakra (Svadhisthana) – Hip-openers (Butterfly Pose, Pigeon Pose)
• Solar Plexus (Manipura) – Core work (Boat Pose, Twists)
• Heart chakra (Anahata) – Chest-openers (Camel Pose, Cobra Pose)
• Throat chakra (Vishuddha) – Neck stretches (Fish Pose)
• Third Eye (Ajna) – Forward bends (Child’s Pose)
• Crown chakra (Sahasrara) – Meditation-based poses (Lotus Pose)

Honestly, I used to think yoga was just stretching—until I realized how much emotional junk it can move. I remember doing deep hip stretches and suddenly feeling angry for no reason. Turns out, my sacral chakra was hoarding old emotions like a hoarder with magazines from the ‘90s.

Dancing & Shaking

Not into yoga? Just shake it out. Literally. Put on your favorite song, dance like no one's watching, or shake your whole body (it's an actual practice called “trauma release shaking”). Feels silly, but wow—it's powerful.

2. Sound & Vibrations: Speak, Hum, or Listen

Sounds carry energy. That’s why some songs give you chills, and others make you wanna cry. Using sound to unblock chakras is like tuning your body’s radio frequency back to normal.

Mantras & Chanting

Each chakra has a specific sound:

• Root: LAM
• Sacral: VAM
• Solar Plexus: RAM
• Heart: YAM
• Throat: HAM
• Third Eye: OM
• Crown: Silent OM (yep, just silence)

Once, during a meditation retreat (yes, I was that person for a weekend), I chanted "HAM" for my throat chakra. At first, I felt ridiculous. Then suddenly—BOOM—I started crying. Turns out, I had been suppressing a lot of words I needed to say.

Singing & Humming

Not into chanting? Just hum or sing. Ever noticed how singing in the shower makes you feel better? That’s your throat chakra getting a little TLC.

Sound Healing

If you’d rather listen than make noise yourself, try:

• Tibetan singing bowls
• Binaural beats
• Frequency music (look up "528 Hz for the heart chakra"—pure magic)

3. Work with Elements: Earth, Water, Fire, Air

Each chakra is connected to an element, and sometimes, just immersing yourself in that element can shift energy instantly.

Ground with Earth (Root Chakra)

• Walk barefoot outside (yeah, it’s called "earthing")
• Hold crystals like red jasper or black tourmaline
• Sit on the ground and just breathe

I swear, nothing resets me faster than sticking my feet in the dirt. I used to roll my eyes at the whole “grounding” thing—until I actually tried it. Instant calm.

Flow with Water (Sacral Chakra)

• Take a bath (bonus points for essential oils)
• Swim or even just stand under the shower
• Drink more water (simple but effective)

Ever noticed how emotions feel lighter after a good cry? Water clears so much.

Ignite Fire (Solar Plexus Chakra)

• Sunbathe (safely, of course)
• Light a candle and focus on the flame
• Eat spicy food (yes, really)

Breathe with Air (Heart & Throat Chakras)

• Deep belly breathing (inhale for 4, hold for 4, exhale for 6)
• Spend time in the wind (hiking, cycling, or just standing outside)
• Write down emotions and speak them out loud (even just to yourself)

Fire up some incense or sage, too—it’s no coincidence that cultures worldwide have used smoke for energy clearing for centuries.

Final Thoughts: Which Method Works Best?

Honestly? Try them all. Different blocks need different approaches. Sometimes, a little movement is all it takes. Other times, you need a deep sound bath or an afternoon journaling in the sun.

The key is listening to your body—it knows what it needs. And if all else fails? Dance around your living room humming "OM" while holding a crystal. Trust me, it works.

Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years

How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.