Is It Possible for Anxiety to Never Go Away?
What Exactly Is Anxiety Anyway?
First things first—what do we even mean when we say anxiety? It’s not just “feeling nervous.” Anxiety is a natural response to stress, danger, or even uncertainty. It helps keep us alert, sharp, and responsive. But sometimes, it goes haywire.
The Difference Between Normal and Chronic Anxiety
There’s a big ol' difference between having a jittery moment before a job interview and living with Generalized Anxiety Disorder (GAD) every single day. Normal anxiety fades. Chronic anxiety... not so much. For some folks, it kind of just hangs around—weeks, months, even years.
And yeah, that’s where the scary part begins. Because when anxiety overstays its welcome, it can feel like it’s never gonna leave.
Can Anxiety Become Permanent?
So, here’s the real meat of the matter: is it possible for anxiety to never go away? Short answer? Yes. But—wait—it’s a bit more nuanced than that.
When Anxiety Becomes a Long-Term Companion
Some people experience what's called treatment-resistant anxiety. Even with meds, therapy, yoga, meditation, you name it... the anxiety lingers. It might go quiet for a while, then pop back in like an annoying neighbor who never texts first.
It doesn't mean you’re broken or doomed, though. The brain is plastic (as in neuroplasticity), and even long-standing anxiety can be rewired over time. But sure, in some cases, anxiety might be more of a lifelong condition than a phase.
What Makes Anxiety Stick Around?
This is where things get messy. Because honestly, it's not just one thing.
Genetics and Brain Chemistry
Some people are just wired for anxiety. Literally. Genes like COMT, 5-HTTLPR, and others are linked to anxiety traits. Combine that with certain brain structures (like a super reactive amygdala), and boom—you’ve got a recipe for chronic worry.
Life Events and Trauma
One bad experience? You might shake it off. But complex trauma or ongoing stress—abuse, financial insecurity, unstable relationships—can kind of “train” the brain to stay on high alert. Even years later, that hypervigilance can still be there. (And man, it's exhausting.)
Poor Coping Mechanisms
Let’s be real: not everyone learns how to handle stress in a healthy way. If your go-to move is avoidance or numbing out (hello, Netflix binges and doom-scrolling), the anxiety doesn't really get addressed. It just festers.
Can You Still Live a Full Life With Ongoing Anxiety?
Honestly? Yes. 100%. But—it takes work. And sometimes, a lot of it.
Management Over Cure
Some therapists compare anxiety to diabetes—it might not totally go away, but with the right tools, it can be managed. That could mean a mix of:
Cognitive Behavioral Therapy (CBT)
SSRIs or SNRIs
Mindfulness practices
And yeah, sometimes just good old-fashioned lifestyle shifts (sleep, diet, movement)
I’ve known people (okay, including me at one point) who lived with anxiety for a decade before they even realized what it was. But once you learn the rules of the game, things start shifting.
Final Thoughts: Will It Ever End?
Look, anxiety is weird. It’s sneaky, persistent, and can be straight-up cruel. But it’s also treatable—even when it feels like it's carved into your bones.
Will it never go away? For some, maybe. But even if it sticks around, that doesn’t mean you have to suffer every day. The goal isn’t always to eliminate anxiety—but to learn how to live well beside it.
And honestly? That’s already a pretty huge win.
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Is 172 cm good for a man?
Yes it is. Average height of male in India is 166.3 cm (i.e. 5 ft 5.5 inches) while for female it is 152.6 cm (i.e. 5 ft) approximately. So, as far as your question is concerned, aforesaid height is above average in both cases.
Is 165 cm normal for a 15 year old?
The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.
Is 160 cm too tall for a 12 year old?
How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).
How tall is a average 15 year old?
Average Height to Weight for Teenage Boys - 13 to 20 Years
| Male Teens: 13 - 20 Years) | ||
|---|---|---|
| 14 Years | 112.0 lb. (50.8 kg) | 64.5" (163.8 cm) |
| 15 Years | 123.5 lb. (56.02 kg) | 67.0" (170.1 cm) |
| 16 Years | 134.0 lb. (60.78 kg) | 68.3" (173.4 cm) |
| 17 Years | 142.0 lb. (64.41 kg) | 69.0" (175.2 cm) |
How to get taller at 18?
Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.
Is 5.7 a good height for a 15 year old boy?
Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).
Can you grow between 16 and 18?
Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.
Can you grow 1 cm after 17?
Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.