The 3 Essential Rules in High Jump You Need to Master!
Rule 1: Approach and Takeoff Technique
Okay, let's talk about the first and probably most crucial rule in high jump: your approach and takeoff technique. This is where it all starts. If you mess this part up, everything else is going to be a struggle.
The Run-Up: Key to a Powerful Jump
You might think that running fast is all that matters, but trust me, it’s way more than that. You need a smooth, controlled approach that leads to a powerful takeoff. Think of it like setting yourself up for a great shot in basketball, but with the added challenge of timing and balance. A tip from my old coach: make sure you’re in control of your stride. Too fast and you’ll overrun your jump. Too slow and you won’t have enough power to clear the bar. It took me months to get this right, and I still remember the frustration when I’d land flat on the mat after a perfect sprint.
Rule 2: The Bar Clearance – Understanding the Technique
Now that you’re flying through the air, how do you clear that bar? Well, that’s the second rule you need to master: the technique for bar clearance. It sounds simple, but it’s not.
The Fosbury Flop: The Most Popular Method
Ever heard of the Fosbury Flop? It’s the go-to technique for high jumpers today. You jump backward over the bar, arching your back to clear it. Sounds odd, but trust me, when you get the hang of it, it feels pretty natural. I remember the first time I tried it—I wasn’t sure if I was going to clear the bar or end up tangled in it! But once you nail the timing and the body position, you’ll be able to clear higher bars. And don’t get me started on how frustrating it was to keep hitting the bar with my legs when I first started. But hey, that’s part of the learning process.
Rule 3: Focus and Mental Preparation
Alright, so this one’s often overlooked: mental preparation. Believe me, high jump is as much about the mind as it is about the body. Without focus, you can’t perform to your potential.
The Power of Visualization
You might be thinking, “How does thinking help me jump higher?” Well, visualization is key. Before every jump, take a moment to picture yourself clearing that bar. Visualizing success can make a world of difference. It sounds a bit cheesy, but when I started doing this before competitions, I saw a huge improvement. I remember talking to my teammate Sarah, who’s a pro at this. She said she always visualizes the perfect jump, and it keeps her calm and focused. I didn’t quite get it until I tried it myself, and wow—it worked! Suddenly, the jumps felt more fluid, and I wasn’t as nervous.
The Final Word: Perfecting the Three Rules
At the end of the day, these three rules are your foundation. Without mastering the approach, the clearance, and the mental game, you won’t get far. But here’s the thing: don’t get discouraged if you’re struggling with one of these elements. I’ve been there, believe me. It takes time and practice. Keep adjusting, keep learning from your mistakes (I’ve had plenty), and most importantly, stay patient. Every jump gets you closer to the next level.
So, whether you’re just starting out or trying to break your personal record, remember these three rules: approach, technique, and focus. And who knows? The next time you’re on that runway, you just might clear your highest bar yet.
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Is 172 cm good for a man?
Yes it is. Average height of male in India is 166.3 cm (i.e. 5 ft 5.5 inches) while for female it is 152.6 cm (i.e. 5 ft) approximately. So, as far as your question is concerned, aforesaid height is above average in both cases.
Is 165 cm normal for a 15 year old?
The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.
Is 160 cm too tall for a 12 year old?
How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).
How tall is a average 15 year old?
Average Height to Weight for Teenage Boys - 13 to 20 Years
| Male Teens: 13 - 20 Years) | ||
|---|---|---|
| 14 Years | 112.0 lb. (50.8 kg) | 64.5" (163.8 cm) |
| 15 Years | 123.5 lb. (56.02 kg) | 67.0" (170.1 cm) |
| 16 Years | 134.0 lb. (60.78 kg) | 68.3" (173.4 cm) |
| 17 Years | 142.0 lb. (64.41 kg) | 69.0" (175.2 cm) |
How to get taller at 18?
Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.
Is 5.7 a good height for a 15 year old boy?
Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).
Can you grow between 16 and 18?
Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.
Can you grow 1 cm after 17?
Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.