What Are the Side Effects of Wearing Glasses? Uncover the Truth
Common Side Effects of Wearing Glasses
Honestly, most of us don’t think twice about the side effects of wearing glasses. They're a simple, convenient solution to vision problems. But, if you've ever worn them for long periods, you might have noticed some discomfort here and there. Well, let me share with you some of the more common side effects that I’ve personally experienced, and that many people have reported.
1. Eye Strain and Headaches
Okay, let’s start with one of the most annoying side effects: eye strain and headaches. I used to get these all the time when I first started wearing glasses. It wasn’t until I got my prescription updated that I realized the strain was due to my lenses not being quite right for my vision needs. Eye strain can happen when your eyes are working too hard to adjust to the lenses, or if they’re not the right prescription.
I’ve found that I feel this strain especially after long sessions in front of a screen. It’s like my eyes just can't relax. The key here is to make sure your prescription is up-to-date, and if you’re spending a lot of time looking at screens, taking frequent breaks helps a ton.
2. Discomfort from the Frames
Well, another thing that might surprise you is discomfort from the frames. If your glasses are too tight or too loose, they can cause sore spots on your nose, ears, or temples. I had this issue for the longest time—my frames would leave indents on my nose, and after a few hours, I'd be rubbing it like crazy.
The culprit? Ill-fitting glasses. It’s super important to get frames that suit your face shape, and, honestly, don’t settle for something that’s uncomfortable just because it looks good. I had to go back a few times to my optician to get my frames adjusted until they felt right.
3. Dry Eyes
Okay, now here’s an interesting one that I didn’t expect: dry eyes. This might happen more frequently if you’re wearing glasses all day, especially in environments where the air is dry or if you’re staring at a screen a lot. I’ve definitely experienced this a few times, and it’s annoying because it feels like your eyes just can’t stay moist enough, no matter what you do.
If you’re someone who works in air-conditioned or heated rooms, you might notice this more. Using a humidifier or artificial tears (eye drops) can be a real lifesaver in these cases. Just don’t ignore it, because constant dryness can actually lead to further irritation or discomfort.
Less Common but Significant Side Effects
1. Fogging Up
Honestly, this one can be a bit funny, but it’s so frustrating—fogging up. When you move from a cold place to a warm one or when you're wearing a mask, your glasses can fog up instantly, making it hard to see. I can’t tell you how many times I’ve had to wipe my lenses in the middle of a meeting, and it's just the worst.
It seems like such a minor inconvenience, but when it happens regularly, it can be really annoying. Anti-fog wipes or sprays have been super helpful for me, and they’re something I keep in my bag at all times now.
2. Limited Peripheral Vision
Okay, this one is a bit more serious. When wearing glasses, you have to deal with limited peripheral vision compared to contact lenses. Your field of vision is restricted to the area covered by the lenses, which can make it hard to see objects to the side. This never really bothered me until I started playing sports again, and I realized just how much I was missing out on.
It’s a small trade-off, but it’s something to consider, especially if you’re active or you work in a fast-paced environment. In these cases, contacts or sports glasses might be a better option if you need more unrestricted vision.
Can You Avoid These Side Effects?
1. Get the Right Fit
Well, if you’re serious about avoiding discomfort, getting the right fit is absolutely crucial. As I mentioned earlier, when I was wearing the wrong frames, my glasses would hurt after only a couple of hours. But once I had them adjusted, everything changed. A good optician will help you find the perfect fit for your face shape and make sure the nose pads are comfortable.
2. Regular Eye Exams
Honestly, don’t skip your regular eye exams. Not only will this ensure that your prescription stays up-to-date, but it also allows your optician to check for any underlying issues that might be causing discomfort. I made the mistake of putting off my eye exam for too long, and when I finally went, I was shocked at how much clearer my vision was with the right prescription!
3. Maintain Good Hygiene and Care
Taking care of your glasses is just as important. Make sure to clean your lenses regularly and use a good cleaning cloth. I’ve found that cheap microfiber cloths don’t do a great job—spending a little extra on a quality lens cleaner made a huge difference. And trust me, keeping your glasses clean can make all the difference in comfort.
Conclusion: Glasses Are Great, But Be Aware of the Side Effects
Honestly, glasses are an amazing solution for people with vision problems. They’re convenient, stylish, and easy to use. But, like anything, they come with a few side effects. If you’ve experienced any of the issues I’ve mentioned, don’t stress out—there are ways to fix or minimize the discomfort. Just remember to get regular check-ups, choose the right frames, and take care of your glasses, and you’ll be good to go!
And hey, if you’ve ever had a funny or frustrating moment with your glasses, feel free to share it—let’s be real, we’ve all been there!
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Yes it is. Average height of male in India is 166.3 cm (i.e. 5 ft 5.5 inches) while for female it is 152.6 cm (i.e. 5 ft) approximately. So, as far as your question is concerned, aforesaid height is above average in both cases.
Is 165 cm normal for a 15 year old?
The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.
Is 160 cm too tall for a 12 year old?
How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).
How tall is a average 15 year old?
Average Height to Weight for Teenage Boys - 13 to 20 Years
| Male Teens: 13 - 20 Years) | ||
|---|---|---|
| 14 Years | 112.0 lb. (50.8 kg) | 64.5" (163.8 cm) |
| 15 Years | 123.5 lb. (56.02 kg) | 67.0" (170.1 cm) |
| 16 Years | 134.0 lb. (60.78 kg) | 68.3" (173.4 cm) |
| 17 Years | 142.0 lb. (64.41 kg) | 69.0" (175.2 cm) |
How to get taller at 18?
Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.
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Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).
Can you grow between 16 and 18?
Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.
Can you grow 1 cm after 17?
Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.