Should You Wear Computer Glasses All Day? Benefits and Considerations for Reducing Eye Strain
Is it OK to Wear Computer Glasses All the Time? Here's What You Need to Know
1. What Are Computer Glasses and Why Are They Popular?
Well, if you're like me, you've probably heard about computer glasses and thought, "Do I really need these?" Honestly, I was skeptical at first. I work on a computer for hours each day, and after hearing my friends rave about how much these glasses helped with their eye strain, I decided to give them a shot.
Computer glasses are specially designed to reduce eye strain caused by staring at screens for long periods. They usually have a special coating to filter out blue light, which is emitted by digital screens and can contribute to eye discomfort, headaches, and even sleep disturbances. But the real question is, is it okay to wear them all the time?
2. Benefits of Wearing Computer Glasses
1. Reducing Eye Strain
One of the main reasons people turn to computer glasses is to reduce eye strain, also known as digital eye strain or computer vision syndrome. Honestly, if you've ever spent a day staring at a screen and felt like your eyes were about to fall out of your head, you know exactly what I mean.
I remember a time when I was working on a big project and had back-to-back Zoom calls and coding sessions. By the end of the day, my eyes felt so dry and tired. After trying computer glasses, I immediately noticed a difference—my eyes felt less fatigued, and I wasn’t squinting as much. If you spend long hours in front of a screen, this could be a game-changer.
2. Improving Sleep Quality
Another thing that really caught my attention was the claim that computer glasses can help with sleep. Blue light exposure, especially before bed, can mess with your circadian rhythm, making it harder for you to fall asleep. So, the idea that these glasses could filter out blue light sounded pretty promising.
I've tried wearing them in the evenings when I’m working late, and guess what? I did feel more relaxed at night, and I fell asleep quicker than usual. Now, I don’t wear them all the time, but wearing them for late-night work sessions has definitely helped me sleep better.
3. Potential Drawbacks of Wearing Computer Glasses All the Time
1. Over-Reliance on Glasses
Actually, here's the thing: while computer glasses can certainly help, wearing them all the time might not be necessary. I know a lot of people who wear them 24/7, but the problem with that is it can lead to over-reliance. Think about it—if you're always relying on glasses to fix a problem, are you addressing the underlying issue, like poor posture or inadequate lighting?
I’ve caught myself doing this—putting on my glasses even when I don’t really need them. It’s like a crutch, and honestly, that’s not ideal. Sometimes, simply taking regular breaks, adjusting your screen's brightness, or practicing proper ergonomics can solve a lot of the discomforts we feel when working long hours.
2. Can Cause Discomfort if Worn Too Long
Another thing to consider is comfort. Some computer glasses can feel a little heavy or awkward, especially if they’re not fitted properly. I had a pair that, after wearing them for a few hours straight, would leave marks on the bridge of my nose. Not the most comfortable feeling, right?
It’s important to listen to your body. If you're constantly wearing glasses and they start causing headaches or irritation, it might be time to take them off for a while or switch to a different pair. Comfort should always come first.
4. When Is It a Good Idea to Wear Computer Glasses?
1. For Extended Screen Time
If you’re working on a project that requires extended screen time—whether that’s coding, graphic design, or just binge-watching your favorite show—computer glasses can be really beneficial. They can help reduce that annoying eye strain and keep you feeling more comfortable.
I've noticed a huge improvement when I wear them for long work sessions. So, if you're doing something like that and feeling the effects of digital eye strain, definitely consider wearing them for a few hours.
2. During Nighttime Screen Use
As I mentioned earlier, wearing computer glasses during nighttime screen use has been a game-changer for me. I don’t feel as restless at night, and I’ve had more consistent sleep. If you’re someone who works late or uses screens before bed, this could really help.
5. Conclusion: Is it OK to Wear Computer Glasses All the Time?
Honestly, wearing computer glasses all the time isn’t necessary, but if you’re finding them helpful, there’s no harm in wearing them during long screen sessions or late-night work. The key is balance. Don’t rely solely on the glasses—make sure you’re also practicing other good habits, like taking regular breaks, adjusting your environment, and being mindful of your posture.
So, to answer the question: Yes, it's okay to wear them when you need them, but like anything, moderation is key. If you’re using them for specific purposes like reducing eye strain or improving your sleep, they can be a great tool. But remember, no gadget or accessory can replace healthy screen habits!
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Is 172 cm good for a man?
Yes it is. Average height of male in India is 166.3 cm (i.e. 5 ft 5.5 inches) while for female it is 152.6 cm (i.e. 5 ft) approximately. So, as far as your question is concerned, aforesaid height is above average in both cases.
Is 165 cm normal for a 15 year old?
The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.
Is 160 cm too tall for a 12 year old?
How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).
How tall is a average 15 year old?
Average Height to Weight for Teenage Boys - 13 to 20 Years
| Male Teens: 13 - 20 Years) | ||
|---|---|---|
| 14 Years | 112.0 lb. (50.8 kg) | 64.5" (163.8 cm) |
| 15 Years | 123.5 lb. (56.02 kg) | 67.0" (170.1 cm) |
| 16 Years | 134.0 lb. (60.78 kg) | 68.3" (173.4 cm) |
| 17 Years | 142.0 lb. (64.41 kg) | 69.0" (175.2 cm) |
How to get taller at 18?
Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.
Is 5.7 a good height for a 15 year old boy?
Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).
Can you grow between 16 and 18?
Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.
Can you grow 1 cm after 17?
Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.