What Can I Drink for Gas and Bloating? Real Relief Here

That awful bloated feeling – you’re not alone

Ugh. That feeling when your stomach feels like a balloon ready to burst? Been there, more times than I’d like to admit. Honestly, gas and bloating can totally ruin your day. You eat something totally normal, and boom—suddenly you’re stuck on the couch in stretchy pants, wondering what on earth your gut is up to.

A few weeks ago, after devouring a plate of lentils (I knew better, but they were calling my name), I felt like I swallowed a beach ball. I texted my friend Jade (she’s into herbal stuff), like “HELP,” and she replied instantly: “Peppermint tea. Trust me.” Spoiler: she was right.

So if you’re here asking “What can I drink for gas and bloating?” — let’s talk about what actually works.

Best drinks to relieve gas and bloating

Peppermint tea – my personal lifesaver

Honestly, this one is a classic for a reason. Peppermint has menthol, which relaxes your digestive tract muscles. That helps trapped gas move along. It doesn’t taste weird or medicinal — just fresh.

I keep a stash at home now. Just hot water + a bag = magic. I drink it after big meals or if I start feeling gassy. Works like a charm 9 times out of 10.

Ginger tea – spicy but soothing

Ginger is like your gut’s best friend. It’s anti-inflammatory, speeds up digestion, and helps calm nausea. If you’re gassy and queasy, this one’s gold.

I’ll admit, I used to think ginger tea tasted like spicy dishwater, but once I added a bit of honey and lemon? Game changer.

Fennel tea – underrated gem

This one surprised me. I randomly tried it at a wellness store after a chat with a super chill employee named Luis, who swore by it. Turns out, fennel helps relax your intestines, and it reduces bloating big time.

The flavor’s kinda like licorice, so it might not be for everyone, but if you can handle it — it works. I drank it after a heavy pasta night, and felt human again within 20 minutes.

Warm lemon water – simple, basic, effective

This one’s more preventive than reactive. Drinking warm water with fresh lemon (especially in the morning) helps get your digestive system moving. It won’t kill gas instantly, but it can stop you from getting backed up and bloated in the first place.

Also, I just feel healthier doing it. Is that placebo? Maybe. But I’ll take it.

Drinks you should avoid (yep, even your faves)

Carbonated drinks – enemy #1

I mean... we all love a cold soda sometimes, but that fizz? It’s literally just gas. You’re swallowing air and adding bubbles into your stomach. So yeah, if you’re bloated, put down the Coke, friend.

I learned this the hard way after drinking sparkling water while bloated — it was like tossing gasoline on a fire. Never again.

Dairy – sneaky villain

If you’re even a little lactose intolerant (and honestly, most adults are), milkshakes, lattes, and creamy smoothies can make bloating worse. I used to wonder why my morning cappuccino made my belly feel tight — turns out, milk was the problem.

Now I use oat milk or almond and it’s made a big difference.

Other quick drink hacks that helped me

Apple cider vinegar (ACV) in water

Okay, full transparency: I hate how this tastes. But when I’m really bloated and desperate, I mix a tablespoon of ACV in a glass of water, and sip it slowly. It can help with digestion and reduce gas. Not delicious, but effective.

Chamomile tea before bed

Sometimes bloating hits hardest in the evening, especially if I’ve eaten late (guilty). A cup of chamomile before bed helps me relax and eases the discomfort. Plus, I sleep better. Win-win.

Final thoughts: drink smart, feel better

So what can you drink for gas and bloating? A lot of things, if you pick the right ones. My go-tos are:

• Peppermint tea (seriously, try it)

• Ginger tea

• Fennel tea

• Warm lemon water

And don’t forget to ditch the fizzy stuff and dairy when you’re feeling rough. Your gut will thank you.

Everyone’s body is different, so it might take some experimenting — but once you find your magic drink? Oh man, it feels like unlocking a superpower.

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