What is the Best Thing to Drink on an Empty Stomach in the Morning?
Starting your day right is crucial, and one of the most common questions people ask is: What is the best thing to drink on an empty stomach in the morning? I’ve been there, trying to figure out what really gives you that boost of energy without making you feel sluggish. Well, let me share some insights with you that might just change your mornings for good.
The Power of Water: Hydration First
Why Water is Essential
Well, the first thing you should always drink on an empty stomach is water. We often overlook it, but hydration is crucial. After hours of sleep, your body needs water to kickstart its functions. I’ve noticed personally that I feel more awake and alert when I start my day with a glass of water. It’s as if my body just “wakes up” better.
When you wake up, your body has been deprived of fluids for a while, and it’s the perfect time to replenish your system. Water not only helps rehydrate your body, but it also supports digestion, boosts metabolism, and even aids in detoxifying.
How Much Water Should You Drink?
Honestly, there’s no one-size-fits-all answer here. A good rule of thumb is to drink around 500 ml (about 2 cups) of water right when you wake up. I’ve found that having this amount early in the morning gets me feeling more refreshed and ready to take on the day. But if you’re more thirsty, go ahead and drink more!
Lemon Water: A Citrus Kick to Start Your Day
The Benefits of Lemon Water
If you want to elevate your morning hydration routine, add some lemon to your water. Lemon water is a popular choice because it not only adds a refreshing twist, but it also offers several health benefits. I remember a friend telling me about how lemon water helped him with digestion and even gave him a natural energy boost. I decided to give it a try, and to be honest, it does make me feel more awake.
Lemon is packed with Vitamin C, which supports your immune system, and it also promotes hydration. Plus, it can help with digestion by stimulating the production of bile. So, if you’re looking for something that’s both refreshing and beneficial for your body, lemon water is a great choice.
How to Make Lemon Water
It’s super simple – just squeeze half a lemon into a glass of warm water. I’ve read that warm water is especially good for digestion in the morning, but cold water works fine too. I like to drink it first thing after waking up before I eat anything else.
Herbal Tea: A Calming Choice
Why Choose Herbal Tea?
Honestly, herbal tea can be a fantastic option, especially if you’re not a fan of water or lemon in the morning. If you’ve ever tried chamomile or ginger tea, you probably know how soothing they can be. Herbal teas are great for relaxation, and they can also help with digestion. I personally enjoy a cup of ginger tea in the morning because it helps with bloating and gives me a little warmth to start my day.
Herbal teas like peppermint, chamomile, and ginger are popular for their digestive properties, and they’re easy on the stomach, which makes them perfect for early mornings when your stomach is empty. Plus, they’re caffeine-free, so you don’t have to worry about the jitters that come with coffee.
Best Herbal Teas for the Morning
- Ginger Tea: Great for digestion and providing a gentle energy boost.
- Chamomile Tea: Perfect if you’re looking for something calming to ease into the day.
- Peppermint Tea: Known for its refreshing taste and digestive benefits.
Green Tea: A Natural Energy Boost
How Green Tea Helps
Okay, let’s talk about green tea. If you’re looking for a caffeine boost but don’t want the crash that comes with coffee, green tea might be your best bet. It has just the right amount of caffeine to help you feel awake and alert without overloading your system. Personally, I prefer green tea in the morning because it helps clear my mind and get me into a productive state. It’s a win-win!
Green tea is also packed with antioxidants that can help protect your body against free radicals. Plus, it’s known to improve metabolism and promote fat burning. If you’re looking to jumpstart your day with something that’s both healthy and energizing, green tea could be the answer.
How to Drink Green Tea
You don’t need much – just a cup (about 8 oz) of freshly brewed green tea. I’ve learned that it’s best to let it steep for around 2-3 minutes to avoid any bitterness. If you need a little sweetness, add a touch of honey, but I personally prefer it plain.
Conclusion: What’s the Best Drink?
Well, after reading all of this, you might still be wondering: “What’s the absolute best drink?” Honestly, there’s no definitive answer because it all depends on your body and preferences. If you’re looking for something simple, water is always a great choice to start your day. If you want a bit more flavor and health benefits, lemon water or herbal tea could be ideal. Green tea is perfect for those who need that extra energy boost.
Ultimately, the key is finding what works best for you. I’ve tried them all and found that switching things up can keep my mornings interesting and my body well-prepared for the day ahead.
What about you? Have you tried any of these drinks before, or do you have a favorite morning beverage that works wonders for you? Let me know in the comments!
How much height should a boy have to look attractive?
Well, fellas, worry no more, because a new study has revealed 5ft 8in is the ideal height for a man. Dating app Badoo has revealed the most right-swiped heights based on their users aged 18 to 30.
Is 172 cm good for a man?
Yes it is. Average height of male in India is 166.3 cm (i.e. 5 ft 5.5 inches) while for female it is 152.6 cm (i.e. 5 ft) approximately. So, as far as your question is concerned, aforesaid height is above average in both cases.
Is 165 cm normal for a 15 year old?
The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.
Is 160 cm too tall for a 12 year old?
How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).
How tall is a average 15 year old?
Average Height to Weight for Teenage Boys - 13 to 20 Years
| Male Teens: 13 - 20 Years) | ||
|---|---|---|
| 14 Years | 112.0 lb. (50.8 kg) | 64.5" (163.8 cm) |
| 15 Years | 123.5 lb. (56.02 kg) | 67.0" (170.1 cm) |
| 16 Years | 134.0 lb. (60.78 kg) | 68.3" (173.4 cm) |
| 17 Years | 142.0 lb. (64.41 kg) | 69.0" (175.2 cm) |
How to get taller at 18?
Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.
Is 5.7 a good height for a 15 year old boy?
Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).
Can you grow between 16 and 18?
Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.
Can you grow 1 cm after 17?
Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.