What Should I Drink Early Morning on an Empty Stomach? The Best Options
Starting Your Day Right: The Importance of What You Drink
You’ve probably heard that breakfast is the most important meal of the day, but did you know that what you drink early in the morning—on an empty stomach—can set the tone for the entire day? I remember a conversation I had with a friend about this recently. She was trying to figure out what to drink in the morning to feel more energized and improve digestion. After discussing a few options, it got me thinking about how important it is to choose the right beverage first thing in the morning.
So, if you're curious about what you should drink early in the morning on an empty stomach, let’s explore the best choices and why they’re worth considering.
The Benefits of Drinking Water on an Empty Stomach
Hydration First Thing in the Morning
You might be surprised by how simple the answer is, but water is honestly one of the best things to drink when you wake up. After 7-8 hours of sleep, your body is dehydrated. Drinking a glass of water helps rehydrate your system, jumpstarts your metabolism, and can even help reduce that groggy feeling you have when you first open your eyes.
I used to skip water in the morning, but after I made it a habit, I noticed a huge difference. I felt more awake, alert, and ready to tackle the day. Plus, it’s incredibly simple, and you can even add a slice of lemon for a refreshing twist. If you’re not a fan of plain water, trust me—lemon water is an easy and natural way to enhance the taste and add a boost of vitamin C.
Detox and Digestive Aid
Drinking water in the morning also aids in flushing out toxins from the body. I learned this when I was dealing with digestive issues, and my nutritionist recommended starting the day with a big glass of water. It helped improve my digestion and overall gut health, which was such a relief!
Lemon Water: The Morning Detox
Why Lemon Water?
If you're looking for something a bit more refreshing, lemon water is an excellent choice. The acid in the lemon helps kickstart your digestive system, promoting healthy digestion throughout the day. Lemon water also contains vitamin C, which is great for boosting your immune system.
I remember the first time I tried lemon water in the morning. I was a bit skeptical, but after a few days, I started noticing my digestion felt smoother. It felt like I was giving my body a little detox boost right after waking up. I’ve never looked back, and now it’s part of my morning routine.
Alkalizing Effect
Lemon water can also help alkalize your body. Even though lemon is acidic, it has an alkalizing effect once it’s metabolized. This is important because maintaining a balanced pH in your body can improve overall health and energy levels.
Green Tea: A Calm Yet Energizing Drink
Why Choose Green Tea?
If you’re in need of a mild caffeine boost without the jitteriness of coffee, green tea is a fantastic option. Packed with antioxidants, green tea is not only good for your health but can also help boost metabolism and fat burning. I remember chatting with a colleague who switched from coffee to green tea in the mornings and swore by the difference in her energy levels and mental clarity.
Another bonus? Green tea is less likely to irritate your stomach compared to coffee, which can sometimes be harsh on an empty stomach. This makes it a more gentle choice for many people, especially those with sensitive digestive systems.
Relaxation and Focus
Green tea contains L-theanine, an amino acid that promotes relaxation and focus. So, while it gives you a caffeine boost, it also calms your mind—perfect for those who want a steady flow of energy without the crash that comes with stronger caffeine sources like coffee.
Apple Cider Vinegar: A Powerful Drink for Digestion
Health Benefits of Apple Cider Vinegar
One drink that has been gaining popularity in recent years is apple cider vinegar. While it might sound unusual to drink vinegar first thing in the morning, it can have some impressive benefits. Apple cider vinegar helps balance the body's pH, aids in digestion, and even supports weight loss.
I tried apple cider vinegar for the first time after hearing glowing reviews from a friend who had been using it for a while. I was a little hesitant at first, but after incorporating it into my routine, I noticed improved digestion and fewer bloating issues. Just mix one to two tablespoons in a glass of water, and drink it first thing in the morning.
Caution: Always Dilute
Apple cider vinegar should always be diluted in water because it's quite acidic. Never drink it directly as it can damage your tooth enamel and irritate your throat. But when used properly, it can be a great addition to your morning routine.
Coconut Water: Nature’s Hydrating Drink
Replenish Your Electrolytes
If you're looking for something hydrating and full of electrolytes, coconut water is a great choice. It’s naturally packed with potassium, magnesium, and calcium—important minerals that help your body function optimally.
I personally discovered coconut water on a hot summer day when I was feeling dehydrated. It was so refreshing, and after sipping on it for a bit, I noticed that I felt more energized and hydrated. Plus, it’s a fantastic way to replenish electrolytes after a workout, but it’s also a great way to start your morning.
Low in Calories, High in Nutrients
One of the reasons I love coconut water is that it's low in calories yet high in nutrients. It’s a perfect morning drink if you're trying to stay healthy without loading up on sugar. I’ve even started incorporating it into my smoothies for an extra kick.
Conclusion: The Best Drink for You
So, what should you drink early in the morning on an empty stomach? It all depends on what you’re looking for—whether it’s hydration, digestion, energy, or something more calming. Whether you choose water, lemon water, green tea, apple cider vinegar, or coconut water, each of these options can set a positive tone for your day.
Personally, I like to rotate between water and lemon water, and sometimes green tea for a change. Find what works best for you, and don’t be afraid to experiment! Just remember, your morning drink sets the stage for your body’s energy and function throughout the day. Cheers to starting your day the right way!
How much height should a boy have to look attractive?
Well, fellas, worry no more, because a new study has revealed 5ft 8in is the ideal height for a man. Dating app Badoo has revealed the most right-swiped heights based on their users aged 18 to 30.
Is 172 cm good for a man?
Yes it is. Average height of male in India is 166.3 cm (i.e. 5 ft 5.5 inches) while for female it is 152.6 cm (i.e. 5 ft) approximately. So, as far as your question is concerned, aforesaid height is above average in both cases.
Is 165 cm normal for a 15 year old?
The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.
Is 160 cm too tall for a 12 year old?
How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).
How tall is a average 15 year old?
Average Height to Weight for Teenage Boys - 13 to 20 Years
| Male Teens: 13 - 20 Years) | ||
|---|---|---|
| 14 Years | 112.0 lb. (50.8 kg) | 64.5" (163.8 cm) |
| 15 Years | 123.5 lb. (56.02 kg) | 67.0" (170.1 cm) |
| 16 Years | 134.0 lb. (60.78 kg) | 68.3" (173.4 cm) |
| 17 Years | 142.0 lb. (64.41 kg) | 69.0" (175.2 cm) |
How to get taller at 18?
Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.
Is 5.7 a good height for a 15 year old boy?
Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).
Can you grow between 16 and 18?
Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.
Can you grow 1 cm after 17?
Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.