What is the TikTok 60 Minute Rule? Here’s What You Need to Know
The basics of the TikTok 60 minute rule
So, what exactly is the TikTok 60 minute rule? Simply put, it’s a screen time limit feature introduced by TikTok, specifically aimed at users under 18 years old. If you’re a teen (or a parent of one), this one’s for you.
By default, TikTok will automatically restrict users under 18 to 60 minutes of usage per day. Once that limit is reached, the app prompts the user to enter a passcode to keep going. It's not a hard lock (you can keep watching), but it’s a little digital nudge that says, “Hey, maybe take a break?”
Honestly, in a world where it’s super easy to lose 3 hours watching dancing dogs and cooking hacks... it makes sense.
Why TikTok introduced this feature
Mental health concerns are growing
Let’s be real: social media can be addictive, especially short-form video platforms like TikTok. Studies have shown links between excessive screen time and issues like anxiety, sleep disturbances, and attention problems in teens.
TikTok has faced increasing scrutiny over how much time kids spend on the app. So this 60-minute rule? Partly a PR move, sure, but also a way to promote healthier habits (or at least try to).
Pressure from regulators and parents
TikTok didn’t come up with this rule out of nowhere. Governments and digital safety experts have been pushing for more parental controls and screen time awareness. So this feature is TikTok’s way of saying, “Look, we’re doing something.”
In fact, some regions might even make time limits mandatory in the future — so the company’s just getting ahead of the game.
How the 60 minute rule actually works
Default for teens, customizable for everyone
If you’re under 18, the 60-minute daily limit is automatically activated. Once you hit that cap, you’ll see a full-screen notification and need to enter a passcode to continue watching.
Parents using TikTok’s Family Pairing can control this more directly — they can:
Adjust daily screen time limits
Set a schedule for when the app is available
Turn off notifications during certain hours
For adults, the limit isn’t automatic — but you can enable it manually in your settings under “Digital Wellbeing.” Kinda cool if you’re trying to cut down your own scrolling habit.
Is it really effective?
Well… depends. Teenagers are crafty. Many just enter the passcode and keep watching. But even if it doesn’t fully stop usage, it adds a layer of mindfulness. That alone can help.
Plus, the app now shows a weekly screen time dashboard and “sleep reminders,” which is actually super helpful (especially when it’s 2AM and you’re still watching slime videos).
Reactions from the TikTok community
Mixed feelings from users
Some teens feel like they’re being “babied” or restricted unfairly. Others say it doesn’t matter because they know how to bypass it. And a few actually said they liked it — it made them realize how much time they were losing every day.
It’s kinda like flossing. Everyone knows they should, few people do, but when the reminder’s there… maybe you actually floss. Or scroll less. Same energy.
Parents? Mostly relieved
A lot of parents see it as a step in the right direction. It gives them a little more peace of mind, especially knowing they can customize the limit or even lock the app after bedtime. One mom I talked to said it helped her daughter finally put the phone down before dinner. Small wins, you know?
Conclusion: A limit worth talking about
So, what is the TikTok 60 minute rule really? It’s a smart, flexible screen time tool — not a ban, but a boundary. It won’t magically fix digital addiction, but it’s a nudge. A pause. A moment to reconsider.
In the end, it’s not just about cutting screen time. It’s about giving people (especially younger ones) a bit more awareness — and maybe a little control — over how they use their time.
And let’s be honest… we could probably all use a nudge like that sometimes.
How much height should a boy have to look attractive?
Well, fellas, worry no more, because a new study has revealed 5ft 8in is the ideal height for a man. Dating app Badoo has revealed the most right-swiped heights based on their users aged 18 to 30.
Is 172 cm good for a man?
Yes it is. Average height of male in India is 166.3 cm (i.e. 5 ft 5.5 inches) while for female it is 152.6 cm (i.e. 5 ft) approximately. So, as far as your question is concerned, aforesaid height is above average in both cases.
Is 165 cm normal for a 15 year old?
The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.
Is 160 cm too tall for a 12 year old?
How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).
How tall is a average 15 year old?
Average Height to Weight for Teenage Boys - 13 to 20 Years
| Male Teens: 13 - 20 Years) | ||
|---|---|---|
| 14 Years | 112.0 lb. (50.8 kg) | 64.5" (163.8 cm) |
| 15 Years | 123.5 lb. (56.02 kg) | 67.0" (170.1 cm) |
| 16 Years | 134.0 lb. (60.78 kg) | 68.3" (173.4 cm) |
| 17 Years | 142.0 lb. (64.41 kg) | 69.0" (175.2 cm) |
How to get taller at 18?
Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.
Is 5.7 a good height for a 15 year old boy?
Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).
Can you grow between 16 and 18?
Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.
Can you grow 1 cm after 17?
Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.